I’m so excited to have Dietitian Cassie on the podcast this week! She is a rockstar! I love that she left the conventional nutrition thinking. When I was looking for the perfect nutrition program for me to learn from, the RD program made me run
Formulating and designing the best multivitamin supplement or any quality supplement isn’t for the faint of heart. At least the first one. I’m sure it gets easier as we continue to make supplements and get used to the process, but it has been a crazy
Earlier this month, I went to such a fun little ladies holiday soirée and my sweet friend said I needed to bring some healthy snacks! (Duh, my speciality!) I decided on my gluten free dairy free gingerbread men and of course this deliciousness – Prosciutto Wrapped Asparagus!
So excited to be sitting down with Dr. Phillip Oubre talking about neurodegenerative diseases – particularly we are speaking about Alzheimer’s and Parkinson’s. We have rebranded to Nuvitru Wellness! Neurodegenerative Diseases Unfortunately the lifestyle that the standard American lives is leading us down the path
The stomach virus. My worst nightmare. Literally. I wish it didn’t exist. We have young kids too, so I’m always on the lookout during the fall/winter months when it peaks in schools and it seems like everyone has it. Which is actually right now. Right
I love pie, so any foods that are made into a pie makes me happy. I love the crust on quiches, but all the nourishing ingredients on the inside as well. Truly the best of both worlds. This why I’m such a big fan of
Ya’ll. This is the first time a recipe really has thrown me off. Don’t even ask me how many ingredients I wasted. I made batches and batches of this before I got it right. A lot of tweakin’ and love this one needed. But I’m
We’re so excited to be sitting down with Emily Cohen and talk about speech development in kids. Emily is answering common questions about speech development! I also wanted to announce our rebrand to Nuvitru Wellness! Speech Development In Kids Some things that we cover in
Need more ideas for an eggless breakfast that isn’t high carb or loaded with sugar? It’s an ideal breakfast food – full of good protein + fats. Sometimes, we just get tired of it. So, I present to you an eggless breakfast! This turned out
Are ya’ll ready for this dark chocolate pomegranate bark? You guys, I died when I ate this. Not really, but I felt like my mouth took a trip to heaven. Seriously, so good! As I’m getting in the Christmas spirit, I was wandering around the
This stuffed acorn squash is officially on my “to-do” list of recipes for the fall/winter. I will admit that this is the first time I’ve really cooked with acorn squash. I usually stick to the other squashes, like spaghetti, zucchini, yellow, butternut, etc. I have
Testosterone I’m so excited to have McCall McPherson on the podcast this week speaking about testosterone! Before we begin, I wanted to announce our rebrand to Nuvitru Wellness! Testosterone is an important hormone in both men and women. McCall and I go over everything you’d
It was such a blast to talk with Dr. Robin Miller. Love her passion for what she does and she makes healthy living fun and delicious with common favorites like coffee and chocolate. When you think of healthy living, do you think coffee and chocolate
I’m seriously loving creating all these holiday classics and putting in healthy substitutes, so you don’t have to worry about eating unhealthy during the holidays. BUT, you can still enjoy the classics. I wanted to make this gluten free Thanksgiving stuffing for ya’ll! To be
Another classic Thanksgiving favorite…sweet potato casserole. I know people who wait for sweet potato casserole all year! You know you can have Thanksgiving food any day of the year? 😉 I know that takes away from the fun of having holiday favorite foods. It just
Let’s be honest, our society are bread addicts! There are so many yummy sandwiches and dishes that uses bread, it’s hard to avoid. Possible, but hard in some recipes. It’s possible though to create a bread that is just as good, like a gluten free
One of the easiest recipes to ever make is Instant Pot Applesauce! I was expecting it to taste exactly like the organic applesauce that we get at the store, but surprisingly it was different. Not bad different, but you can tell it’s homemade versus what
Reversing Tooth Decay A HUGE question that I get all the time is “how do you reverse tooth decay? It is possible?” One of my biggest struggles was finding a good dentist that actually understood the whole body approach to dentistry. The word “holistic”
Growing up, this was one of my favorite dishes that my dad cooked for us! We’re Filipino, so I wanted to dig into my roots a little bit tonight and make a classic Filipino dish – chicken adobo. But, I specifically wanted Instant Pot chicken
Did you know you need specific nutrients to support your adrenals? Nowadays, our society is bombarded with a lifestyle that is constantly stressing us out. On top of living busy lifestyles, the majority of people eat junk….fast food, relying on convenience store items, which can
Birth Control Birth control is very a common prescription medication that is prescribed to women all around the world. The reasons for using birth control can range from protecting against pregnancy, PCOS, dealing with a painful period, “regulating” your period, and more. But, this is
We have been loving our Instant Pot! Seriously, I get why it’s all the rage nowadays. Quick healthy meals in 20 minutes. You can use frozen meat if you forget to thaw. It’s legit. I wanted to make classic – Instant Pot Chicken Noodle Soup.
Gaining Muscle Gaining muscle can be super intimidating, especially if you’re new to exercising or going to the gym. We wanted to sit down with Reggie Lopez, who is a personal trainer out here in Austin, TX. We wanted to answer some commonly asked questions
I’m surprisingly not a big tropical fruit smoothie kinda girl but this tropical matcha smoothie came over me on this hot summer morning. I wanted pineapple in my smoothie. Then, I remembered I had leftover matcha powder that I haven’t used. Why not combine these?
Here we go with more pumpkin goodness! I realized that I didn’t make a pumpkin muffin recipe yet! I’ve had cookies and pancakes, but no pumpkin muffins. That had to change. I made this on a Sunday and the weather was beautiful and the wind
Italian dishes are some of my favorite dishes, but unfortunately can be loaded with a bunch of unhealthy ingredients. Feel free to search my blog on why you should be wheat free. Of course, there are ways to make unhealthy dishes into healthy dishes with
Apple cinnamon gummies? YEP! ‘Tis the season for apples! Have you done some apple picking yet? I’ve been seeing it all over Instagram and I’m so jealous! I NEED to find an apple tree to pick! 🙂 Nothing more fall than apple picking. With the
—— Today’s Topic – Influencing Your Genetics Genetics play a huge part of our life and our health. But, is it the end all be all? You’ve heard it time and time again that certain health issues “it runs in my family”. It’s true that
Today’s Topic – Estrogen Dominance Estrogen Dominance is a big issue with women’s health. Find out what exactly estrogen dominance is, how women can get it, and what can women do about this! Hormones play an integral role in our health. We need to put
Do I need to really explain the love for peanut butter cups? I didn’t think so. These healthy peanut butter cups are perfect if you’re wanting a treat to make either for Halloween or any average day. They are INSANELY easy + you’ll think to
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