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stress thyroid connection, cortisol thyroid, functional medicine, food as medicine, adrenal health, adrenals and thyroid
Hormones
Lahana Vigliano

Stress Thyroid Relationship

If you’ve been diagnosed with a thyroid condition + you’re looking for what you need to focus on, stress and adrenals are a HUGE part. Stress reduction is going to be key in encouraging better thyroid balance. How Stress Affects Thyroid Thyroid production starts when

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thyroid, thyroid nutrition, nutrients for thyroid, functional medicine, health, food as medicine thyroid
Hormones
Lahana Vigliano

Nutrition For The Thyroid

If you’re been diagnosed with a thyroid condition, you’ve probably thought about what nutrition for the thyroid looks like. We want to walk you through that, so you know what nutrients play a key role in thyroid function. Supporting your thyroid journey with food as

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Weight loss labs, weight loss, nutritionist
Nutrition
Lahana Vigliano

Best Weight Loss Labs {By Nutritionist}

Since stubborn weight loss is a symptom of something more, it’s important to dig for the root cause using weight loss labs. Never forget that weight loss shouldn’t be your #1 priority – optimal health should be. With optimal health, weight loss will come. So,

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RMR, resting metabolic rate, metabolism
Nutrition
Lahana Vigliano

How To Increase Resting Metabolic Rate

In order to increase resting metabolic rate, you have to know what affects resting metabolic rate. If you’ve ever wanted to “boost your metabolism”, this is the key to doing just that! Before we start, the definition of resting metabolic rate is the amount of

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metabolism, weight loss, boosting metabolism, boost metabolism naturally, nutrition, functional medicine
Nutrition
Lahana Vigliano

4 Ways To Boost Metabolism Naturally

If you’ve always wondered how you could boost metabolism naturally because you feel like yours is slow, learn all about the things you need to focus on. We tend to hear about metabolism, but don’t actually understand what it is and what that entails. Before

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