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Nuvitru Wellness Blog

nutritionist, women's health, hormones
Fitness
Lahana Vigliano

Cycle Sync Workouts

Have you ever though to cycle sync your workouts? Depending on where you are at on your cycle, different workouts may be better for you. This is a natural way to tune into your body and listen to what it needs. Because throughout your cycle,

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Power Women Wellness
Lahana Vigliano

Cattie Khoury – Wellness Found in the Pandemic {Episode 5}

This episode is starring Cattie Khoury! We are low-key obsessed with the product she’s created + it’s even more inspiring knowing that it came out of the pandemic! Her story and her wellness routines are GOALS! About Cattie Khoury Cattie Khoury is the 27 year old

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Kristel-Bauer
Power Women Wellness
Lahana Vigliano

Kristel Bauer – Intuitive Routines {Episode 4}

In this week’s episode of Power Women Wellness, we’re sitting down with Wellness Expert, Keynote Speaker & TEDx Speaker, Kristel Bauer. Kristel is on a mission of helping individuals thrive personally & professionally while promoting vibrant company cultures. Kristel shares what intuition routines look like

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Kim Jimenez
Power Women Wellness
Lahana Vigliano

Kim Jimenez – Feeling The Burnout {Episode 3}

In this week’s episode of Power Women Wellness, we’re sitting down with a fellow marketing entrepreneur, Kim Jimenez. She has been an entrepreneur for quite some time and is just as passionate like me about health. Okay, heads up, this is another boujie wellness routine

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Carly Brown, Alchemy Juice, Entrepreneur, Austin, Texas
Power Women Wellness
Lahana Vigliano

Carly Brown – Cancer to Thriving Entrepreneur {Episode 2}

In this week’s episode of Power Women Wellness, we’re sitting down with a fellow Austin entrepreneur, Carly Brown. Her story has been INCREDIBLE to watch and see her flourish as she moves through her journey with thyroid cancer. She is truly an overcomer. Her health

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Are high protein diets bad, functional medicine, nutrition, food as medicine, nutritionist
Nutrition
Lahana Vigliano

Are High Protein Diets Bad?

On the latest episode of Functional Nutrition Radio, I’m walking you through a certain paper that was published back in 2014 about high protein diets and answering are high protein diets bad for you? A patient actually sent this to me and asked my thoughts

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Symptoms of Bad Gut Health, Nutrition, Food as medicine, Functional Medicine
Digestive Health
Lahana Vigliano

Symptoms of Bad Gut Health

Are you curious to see if your gut symptoms are truly problematic? In this article, we’ll list through symptoms of bad gut health and if you are nodding your head reading through these, this means that gut health must be top priority of your healthy

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