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Nuvitru Wellness Blog

Healthy Living

Recipes

Natural Remedies
Lahana Vigliano

Patient Files: Hannah Thomas

Hannah is one of our amazing patients here at Nuvitru Wellness + our discovery call really stuck out to me when we did it. She was SO ready for a change and was so open to doing whatever it takes – not only to prove

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weight loss, functional medicine, holistic health, nutrition weight
Environmental Toxins
Lahana Vigliano

Weight Loss Questions You Asked On Instagram

I opened up a weight loss question box on Instagram to see what you guys are wondering about with weight loss and I’m answering them here on another episode of Functional Nutrition Radio! Whoo hooo! I know weight loss can feel so frustrating and you

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Natural Remedies
Kristina Anaya

Patient Files: Morgan Driscoll

In this episode, we sit down with one of our patients, Morgan Driscoll. She shares more about the struggles she began to have after having her first child. We dive deeper into the continuous gut health work she is doing and how she is able

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Power Women Wellness
Kristina Anaya

Dr. Wendie Trubow – Detox Queen’s Routines – {Episode 43}

In this episode we sat down with Dr. Wendie Trubow, a certified practitioner passionate about helping women feel confident with their health and confident using functional medicine gynecology. She is such an inspiration in the female health space and shares her secrets to maintaining her

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Natural Remedies
Kristina Anaya

Patient Files: Amy Hill

In this episode, we sit down with one of our patients, Amy Hill. She shares about her journey of trying SO much herself before working with us and struggling to get stubborn weight gone. It didn’t help that menopause and hormones were in a transition

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Gut-Brain Connection Anxiety, Therapist, Nutritionist, Healthcare Team, Holistic Health
Digestive Health
Lahana Vigliano

Gut-Brain Connection {Anxiety}

We are having a guest post this week with a dear friend, Leeor Gal! We’ve diving into the gut-brain connection + how it impacts anxiety! Hi! I’m Leeor Gal, I’m a Licensed Marriage and Family Therapist and the group practice owner of The Therapy Gal.

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Natural Remedies
Kristina Anaya

Patient Files: Kayla Coppernoll

In our episode of our Patient Files series, we sit down with our patient Kayla Coppernoll as she talks about her journey with thyroid, weight loss yo-yoing, and joint pain! I hope you leave feeling encouraged to listen in to another patient of ours +

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Natural Remedies
Kristina Anaya

Patient Files: Maca {Mold, Toxins, + Parasites}

In our next episode in Patient Files, we’re sitting down with Maca to talk about her health journey that she was on even before working with us + the things she found out working with us + getting a glimpse of how she is doing

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Natural Remedies
Lahana Vigliano

Patient Files: Alex Denny

In this episode we sat down and chatted with one of our very own patients at Nuvitru Wellness. Alex Denny shares her perspective coming from the athlete in college to working a remote desk job. We are so excited to share Alex’s journey and hear

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Menstrual Cramp Remedies, dysmenorrhea, painful periods
Hormones
Lahana Vigliano

Menstrual Pain Remedies

If you have menstrual pain, you know that it’s no joke. Some women have it worse than others, so menstrual pain remedies may be on your mind when your period comes every month. Is there anything natural that could be helpful?? And we aren’t limiting

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Beauty/Household
Lahana Vigliano

Cold Plunge Therapy – A Deep Dive

If you haven’t heard of a cold plunge, where have you been?! We’re taking a comprehensive plunge into the world of cold therapy using the cold plunge technique. This guide will be your deep dive into the profound benefits and the nuances of this ancient

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Stubborn weight loss, functional medicine, nutritionist
Hormones
Lahana Vigliano

A Trend We See Within Stubborn Weight Loss

In our clinic, most people absolutely start losing weight within their healing journey. Now don’t get me wrong, it can take a couple weeks to months before seeing the needle move, but we have had a handful of patients who are truly stuck. The needle

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why is my menstrual cycle getting shorter, functional medicine, women's health, short periods, short menstrual cycles
Hormones
Lahana Vigliano

Why Is My Menstrual Cycle Getting Shorter?

You may be asking yourself: “Why is my menstrual cycle getting shorter?” Well, you’re in the right place. We’re about to deep dive into all the things that could be impacting your cycle and why your body is deciding to making this process shorter. I

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Sex hormones impact your health, hormonal health, functional medicine, root cause hormone imbalance
Hormones
Lahana Vigliano

How Sex Hormones Impact Your Health

When you think sex hormones (estrogen, progesterone, testosterone) and how hormones impact your health, I bet you think mostly reproductive benefits. They do play a HUGE role in this area of health! But, there are so much more these hormones do! When a woman hits

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Power Women Wellness
Kristina Anaya

Cheval – Start Up Phase Easy Routines {Episode 36}

In this episode, we sat down with the one and only wedding dress designer from “Say Yes To The Dress”. She shares more of her challenging story and career and how she came out on the other side. Cheval has become the rebrand, the new

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heavy bleeding in periods, women's health, period problems
Hormones
Lahana Vigliano

Why Heavy Bleeding In Periods?

Are you struggling with some heavy bleeding in periods? We’re going to peel back the layers and figure out what’s going on with a functional medicine mindset. Because it’s more than just taking birth control to “solve” the problem. It’s more than just acknowledging some

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Power Women Wellness
Kristina Anaya

Maddie Miles – Cycle-Influenced Routines {Episode 32}

In this episode, we sat down with Maddie, the founder of Peace Love Hormones and expert in herbal healing! Maddie has always been extremely passionate about herbal medicine and learning to balance her body naturally. Maddie came back to herbs when she was preparing her

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Period is spotting, functional medicine, natural remedies, menstrual cycle, women's health,
Hormones
Lahana Vigliano

Period Is Spotting, Why?

If your period is spotting, you may be wondering what the heck is going on. And it totally depends on where you are at in your cycle! So, let’s start with some basics so you understand the language with female cycles. Whoo hoo! Okay, you

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Power Women Wellness
Kristina Anaya

Lauren Colson – Financial CEO’s Routine {Episode 31}

In this episode we connected with Lauren Colson, the Founder of Colson Strategies and expert in providing high quality financial services. Lauren knows the feeling and pressure of trying to manage your finances as a business and the overwhelming feeling it can cause. We loved

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Nutrition
Lahana Vigliano

A Nutritionist Opinion on Semaglutide

Oh you’ve heard the trendy weight loss drugs by now, such as brand names Ozempic and Wegovy. Whenever there are trendy things, everyone tends to ask me what my thoughts are. I know how easy it can be to want to cave in to reach

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