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Nuvitru Wellness Blog

Healthy Living

Recipes

Surviving summer travels being healthy

1. Plan Your Nutrient-Rich Snacks and Meals One of the biggest challenges of traveling is finding healthy food options on the go. Planning ahead can help you maintain balanced nutrition. 2. Stay Hydrated with Nutrient-Dense Fluids Hydration is crucial for maintaining health, especially when you’re traveling. 3. Incorporate

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birch mattress, organic mattress, sustainable, bio hacking, wellness, healthy household
Beauty/Household
Kristina Anaya

Why We Chose a Birch Organic Mattress…

My Hubby + I finally pulled the trigger and got an organic mattress! An organic mattress has been on my wish list for a while now but I wanted to make sure I did my due diligence when it came to researching which brand to

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Banza, Glyphosate, Gluten free foods, nutrition, health, pestcides
Nutrition
Lahana Vigliano

Banza has high glyphosate?! What?!

Today we’re diving into a hot topic that’s been stirring up quite the conversation. Moms Across America made a discovery that really caught our attention: Banza pasta, known for its chickpea-based noodles, was found to have the highest levels of glyphosate. That’s right, glyphosate, the

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Natural Remedies
Lahana Vigliano

Patient Files: Priscilla {Healing is a Journey}

Join us in our chat with Priscilla where we talk about how she was feeling before she was working with us, she was eating a pro-metabolic diet before working with us, her experience, her stool test, etc. Connect with Nuvitru Wellness Ready to work with

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Power Women Wellness
Lahana Vigliano

Stephanie Thoma – Finding Authentic Confidence – {Episode 45}

In this episode we sat down with Stephanie Thoma, Forbes-featured author and host of Holistic Ambition. Stephanie has positively impacted communities to feel confident and make meaningful connections. She shares more of her story and how she incorporates health into her daily life. About Stephanie

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Natural Remedies
Lahana Vigliano

Patient Files: Hannah Thomas

Hannah is one of our amazing patients here at Nuvitru Wellness + our discovery call really stuck out to me when we did it. She was SO ready for a change and was so open to doing whatever it takes – not only to prove

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weight loss, functional medicine, holistic health, nutrition weight
Environmental Toxins
Lahana Vigliano

Weight Loss Questions You Asked On Instagram

I opened up a weight loss question box on Instagram to see what you guys are wondering about with weight loss and I’m answering them here on another episode of Functional Nutrition Radio! Whoo hooo! I know weight loss can feel so frustrating and you

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Natural Remedies
Kristina Anaya

Patient Files: Morgan Driscoll

In this episode, we sit down with one of our patients, Morgan Driscoll. She shares more about the struggles she began to have after having her first child. We dive deeper into the continuous gut health work she is doing and how she is able

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Power Women Wellness
Kristina Anaya

Dr. Wendie Trubow – Detox Queen’s Routines – {Episode 43}

In this episode we sat down with Dr. Wendie Trubow, a certified practitioner passionate about helping women feel confident with their health and confident using functional medicine gynecology. She is such an inspiration in the female health space and shares her secrets to maintaining her

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Natural Remedies
Kristina Anaya

Patient Files: Amy Hill

In this episode, we sit down with one of our patients, Amy Hill. She shares about her journey of trying SO much herself before working with us and struggling to get stubborn weight gone. It didn’t help that menopause and hormones were in a transition

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Gut-Brain Connection Anxiety, Therapist, Nutritionist, Healthcare Team, Holistic Health
Digestive Health
Lahana Vigliano

Gut-Brain Connection {Anxiety}

We are having a guest post this week with a dear friend, Leeor Gal! We’ve diving into the gut-brain connection + how it impacts anxiety! Hi! I’m Leeor Gal, I’m a Licensed Marriage and Family Therapist and the group practice owner of The Therapy Gal.

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Natural Remedies
Kristina Anaya

Patient Files: Kayla Coppernoll

In our episode of our Patient Files series, we sit down with our patient Kayla Coppernoll as she talks about her journey with thyroid, weight loss yo-yoing, and joint pain! I hope you leave feeling encouraged to listen in to another patient of ours +

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Natural Remedies
Kristina Anaya

Patient Files: Maca {Mold, Toxins, + Parasites}

In our next episode in Patient Files, we’re sitting down with Maca to talk about her health journey that she was on even before working with us + the things she found out working with us + getting a glimpse of how she is doing

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Natural Remedies
Lahana Vigliano

Patient Files: Alex Denny

In this episode we sat down and chatted with one of our very own patients at Nuvitru Wellness. Alex Denny shares her perspective coming from the athlete in college to working a remote desk job. We are so excited to share Alex’s journey and hear

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Menstrual Cramp Remedies, dysmenorrhea, painful periods
Hormones
Lahana Vigliano

Menstrual Pain Remedies

If you have menstrual pain, you know that it’s no joke. Some women have it worse than others, so menstrual pain remedies may be on your mind when your period comes every month. Is there anything natural that could be helpful?? And we aren’t limiting

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Beauty/Household
Lahana Vigliano

Cold Plunge Therapy – A Deep Dive

If you haven’t heard of a cold plunge, where have you been?! We’re taking a comprehensive plunge into the world of cold therapy using the cold plunge technique. This guide will be your deep dive into the profound benefits and the nuances of this ancient

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