Free On-Demand Classes
Are you ready to get your learn on? We host free classes every month on topics that relate to the top struggles we see in women with their hormones + gut health. With the amount of knowledge + information you can find on Google, we hope to simplify it in our classes, so you feel more empowered ( +less confused) about what you can do to take back your health utilizing food as medicine.
Find the class you want to take, register, + watch it on demand! YES, take it whenever you can because we feel you on living a busy lifestyle + jugglin’ work, #momlife, and all the other directions your day may pull you.
Estrogen Dominance Class
Struggling with..
- Brain fog
- Weight gain
- Headaches
- Low sex drive
- Fatigue
- Anxiety
- Hair Loss
- Irregular or painful periods
Sign up for our estrogen dominance class that will take you through root causes, what to do, and how to test correctly!
Hypothyroid
Class
If you struggle with hypothyroid or Hashimoto’s, this class is the best!
Hypothyroid can leave women with..
- Weight gain
- Fatigue
- Constipation
- Joint + Muscle pain
- Dry skin
- Thinning hair
- ..and more!
Hormone
Connection
If you love learning how the hormones connect to variety of things in the body, this class is for you! We talk about how
- Hormones Connect to Weight
- Mood
- Digestion
- Sleep
You’ll also learn about the foundational things you CAN’T skip to achieve hormone balance!
Environmental Toxins Class
In this free class, we’re talking about how environmental toxins play a role in your health..
- Hormones
- Gut
- Fertility
- Weight
- and more..
Listen to this on-demand class about gut health to learn everything the gut does, what foods harm the gut + which foods support gut health, gut healing supplements, and more. We'll also deep dive into how certain lifestyle factors, such as stress, can play a role in creating gut issues. And you'll also understand the connection between hormone balance + gut health too!
