Free On-Demand Classes

Are you ready to get your learn on? We host free classes every month on topics that relate to the top struggles we see in women with their hormones + gut health. With the amount of knowledge + information you can find on Google, we hope to simplify it in our classes, so you feel more empowered ( +less confused) about what you can do to take back your health utilizing food as medicine.

Find the class you want to take, register, + watch it on demand! YES, take it whenever you can because we feel you on living a busy lifestyle + jugglin’ work, #momlife, and all the other directions your day may pull you.

Estrogen Dominance Class

Struggling with..

Brain fog
Weight gain
Headaches
Low sex drive
Fatigue
Anxiety
Hair Loss
Irregular or painful periods

Hypothyroid Class

If you struggle with hypothyroid or Hashimoto’s, this class is the best!
Hypothyroid can leave women with..

Weight gain
Fatigue
Constipation
Joint + Muscle pain
Dry skin
Thinning hair
..and more!

Hormone Connection

If you love learning how the hormones connect to variety of things in the body, this class is for you! We talk about how

You’ll also learn about the foundational things you CAN’T skip to achieve hormone balance!

Environmental Toxins Class

In this free class, we’re talking about how environmental toxins play a role in your health..

Listen to this on-demand class about gut health to learn everything the gut does, what foods harm the gut + which foods support gut health, gut healing supplements, and more. We'll also deep dive into how certain lifestyle factors, such as stress, can play a role in creating gut issues. And you'll also understand the connection between hormone balance + gut health too!

Weight Loss Class

What if we told you that you've been thinking about weight loss the wrong way? ONLY focused on food and movement, yet you're not seeing any movement on the scale that you want. In this class, you'll learn about how these things are affecting your stubborn weight loss.