Free On-Demand Classes

Are you ready to get your learn on? We host free classes every month on topics that relate to the top struggles we see in women with their hormones + gut health. With the amount of knowledge + information you can find on Google, we hope to simplify it in our classes, so you feel more empowered ( +less confused) about what you can do to take back your health utilizing food as medicine. 


Find the class you want to take, register, + watch it on demand! YES, take it whenever you can because we feel you on living a busy lifestyle + jugglin’ work, #momlife, and all the other directions your day may pull you. 

Estrogen Dominance Class

Struggling with brain fog, weight gain, headaches, low sex drive, fatigue, anxiety, hair loss, irregular or painful periods? Sign up for our estrogen dominance class that will take you through root causes, what to do, and how to test correctly!


If you struggle with hypothyroid or Hashimoto’s, this class is the best! Hypothyroid can leave women with weight gain, fatigue, constipation, joint + muscle pain, dry skin, thinning hair, and more!