Prenatal Nutrition & Postnatal Nutrition in Austin, TX
Becoming a mom is one of the most amazing things we can do in this life! It’s the hardest, but most rewarding. Honoring your body throughout this stage of life is so important + understanding that demand is insanely high – you’re already five steps ahead of the game! Focusing on prenatal nutrition months before getting pregnant, during pregnancy, and postnatal nutrition after pregnancy is something that we can help with!
If you’re in Austin or Houston, TX and trying to get pregnant, make sure that you allow yourself at least three months to really nourish the cycle. After you give birth, make sure you focus on recovering and repleting what your body demanded for nine months + during labor.
Personalized Nutrition Guidance
Qualified Professionals
Holistic Functional Medicine Approach
Time to put your postnatal / prenatal nutrition & health as priority.
- Learn how to nourish your body through this season.
- Optimize your supplement routine for you AND baby!
- Recovery from pregnancy like a bada** that you are!
- Stay nourished while breastfeeding
We hate that you get totally overwhelmed...
by all the health information on Facebook, Instagram, etc.
You ask yourself “but, is this what I'M supposed to do?!”
We want to leave you confident versus confused with your fertility, pregnancy, and postnatal stages!
We are confident if you haven't worked with us...
Even if you’ve worked with a ton of different prenatal nutrition specialists, we bring something unique to the table. We can help in all aspects of fertility. It’s always a good time to optimize your prenatal nutrition when you’re bringing a little one into the world!
We can run micronutrient panels to check your nutrient status and replete any stores. If there is a struggle with infertility, we can run a dried urine comprehensive hormone panel to see where we can support you best! We focus on nutrient dense foods + getting enough of the vital building blocks. While we use food first approach, supplements can helpful!
You Can
Prep your body to get ready for baby-makin'!
Go through pregnancy confident + nourished + bake that little bun in the oven as a healthy human with excellent prenatal & postnatal nutrition!
Go through breastfeeding providing baby with tons of nourishment
What We Help With
- Infertility
- Optimizing Prenatal Nutrition
- Postnatal Nutrition & Recovery
- Breastfeeding Nutrition
- Gestational Diabetes
- Pregnancy Nutrition
What it looks like to work with us
Most of our clients are inside one of our packages because that’s where the real transformation happens!
We don’t subscribe to any particular diet because we’re all different.
Our prenatal nutrition and postnatal nutrition recommendations are different with each client keeping their health goals + current health struggles in mind. Whether you're in Austin or Houston, TX we would love to help you.
- Meeting once per week for the first month - Since we’re learning all about what your body is trying to tell you + we’re making weekly changes, this is ideal. After the first month, we transition to once every other week.
- Text us inside our app anytime - In a package, you have the ability to chat with us anytime you have a question, concern, etc in between your sessions. Think of us as your nutrition besties!
- Sessions are personalized - What we chat about in each session depends on the client, but we make sure to cover nutrition, sleep, stress, exercise, and your environment.
Wellness Collective
6 Month Minimum-
Bi-Weekly Consults
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Comprehensive Blood Panel
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1 Lab Credit Every 3 Months
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Supplements Included
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4 Week Custom Meal Plans Included
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In-App Daily Journaling Accountability
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12/7 Text Support
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Quarterly Wellness Box
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Wellness Library
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Personal Trainer {Custom Strength Training Plans}
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Thrive Market Membership
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Pay In Full A Whole Year To Get A Discount
Wellness Collective Lite
3 Month Minimum-
Bi-Weekly Consults
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Comprehensive Blood Panel
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1 Lab Credit Every 6 Months
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20% Discounts on Supplements + Labs
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4 Week Custom Meal Plans Included
-
In-App Daily Journaling Accountability
-
12/7 Text Support
-
Quarterly Wellness Box
-
Wellness Library
-
Personal Trainer {Custom Strength Training}
-
Thrive Market Membership
Sign Up Today For Postnatal & Prenatal Nutrition Help
- Personalized help - Say goodbye to DIY + getting confused by all the noise online
- Accountability like no other - Locking arms with you to accomplish the health goals you’ve always wanted
- Get the lab work you deserve - Find the root causes and be able to address them with diet + lifestyle changes that will support your body
