Aside from my regular matcha lattes, my current obsession (it’s always been a favorite of mine though), for food is COBB SALAD! It’s a salad that has all my favorites in one bowl. When all of the ingredients are together, it’s a party in your
This week we are geeking out with Susan Phariss on neurodevelopment in kids with ADD/ADHD. Before we get into the episode, I just want to thank all the support with our multivitamin launch that happened this past week! Remember, on the 15th of March we
If you haven’t thought about how to make hard boiled eggs in the Instant Pot yet, what are you waiting for?! This is such a quick and easy way to make hard boiled eggs! You can even make soft boiled eggs, which I also love
A current obsession of mine is a matcha latte. I took my 23 + Me genetic test last year and went through my genes and found out that I metabolize caffeine slow. While I still drink some coffee, I really wanted to branch out and
When I explain to clients how their plates should be set up, I use terms like “non-starchy vegetables” and “starchy vegetables.” What’s the difference? Starchy vegetables have more carbohydrate content than non-starchy vegetables. Many people may try to avoid these vegetables if they are on
Got picky eaters or not a fan of butternut squash? I have both! Butternut squash isn’t my *favorite* vegetable. I try to cook it and use it in different ways, but it’s not my go-to vegetable. I do love adding vegetables into “uncommon” places to
We love filling up with healthy proteins + fats in the morning to start our day off right. Eggs are almost always an easy go-to breakfast, but we can get tired of it pretty quickly. To spice things up, I wanted to create another egg
Shrimp tacos are life. Especially when they are filled with veggies – who said eating veggies isn’t fun? 😉 It’s easy to make your tacos gluten free too! We mostly use Siete‘s almond flour tortillas, which we adore! We also get Whole Food’s organic corn
Today I’m talking all about sex drive and how to increase it encompassing a whole body, natural food as medicine approach, By the way, we have rebranded to Nuvitru Wellness! Want a 1:1 appointment with me? Use code 50OFF to get 50% off the
Close to where I live, there is an amazing café that serves the most incredible gluten free crepes. I fell in love with them.. I told myself I HAVE to figure out a homemade gluten free crepes recipe. I’m all about mixing and combining my
We bought the cutest little wild caught shrimps from Costco and I know some of the most popular ways to use shrimp are shrimp scampi and shrimp tacos. I’ll eventually do those recipes, but I wanted to make my own little twist on lettuce wraps.
This avocado flourless cake is legit. This originally was supposed to be brownies. BUT, it didn’t work out that way. I was thinking it could be cake-like brownies, but it ended up being really just cake. Either way, it’s so good and I’m so excited
Are you wondering if you have a underlying unknown sensitivity and have ever considered food sensitivity testing? What test should you take? Should you even take one? Find out on today’s episode! By the way, we have rebranded to Nuvitru Wellness! Have anymore questions? Book
When I opened up my inbox and saw an email from my daughter’s school saying that someone in her class had lice. I wanted to cry. Not because it’s life threatening, it’s really just a nuisance. But, a TERRIBLE one. I immediately started thinking homemade
These chocolate chip zucchini muffins gluten free are so delicious!! We had some zucchini that we needed to use up and zucchini is so awesome to “hide” in baked goods. It’s so funny because when I cook zucchini in meals, I always hear complaints. “Ugh,
Kim Maravich gives us the deep roots on cancer prevention. We have rebranded to Nuvitru Wellness! Episode 100 – Cancer Prevention You guys, WE MADE IT TO 100 EPISODES! I’m so thankful for you! I never take for granted each “listen and download” of the
I’ve talked about infant formula before, so now what happens when your baby is ready for solids? Here are some of my top tips of making sure that you’re introducing baby to solids the best way! 🙂 You want to make sure that your baby
Another Instant Pot recipe for the books! We have this delicious Instant Pot Orange Chicken today! We loved this healthy version of a popular takeout. Of course, as with all my dishes, it’s gluten-free too! Whooo hoooo! To start, if you don’t have an Instant
Jay Nixon We are so excited to have Jay Nixon on the podcast this week! We’re talking about something a little bit deeper than the normal for weight loss. YES, there is so much more to weight loss than the perfect exercise program and a
What is fasting? Fasting is when you go for a longer period of time without eating. It can be anywhere from 12-24 hours. Fasting doesn’t have to be as hard as you think it is. You can simply stop eating at 7pm (after dinner)
I freakin’ love these healthy breakfast wraps. They do take a little time to make, but it’s always so worth it. You’ll always hear me talk about how you need vegetables in every meal. Duh. But sometimes, breakfast can seem really intimidating…..greens at breakfast?! YES!
I won’t lie – I’m so tired of paying premium prices on salad dressings and this home made cilantro maple lime dressing is my favorite. I will if I need to or really don’t want to make my own, but it’s SO easy to whip
We’ve rebranded to Nuvitru Wellness! Hunting I loved interviewing AJ Neste about this topic on hunting! I’ve always talked about how important it is to get GOOD quality animal products. Most of the meats you’ll find in the store are factory farmed mass produced and
I’ve been posting so many main dishes that I’m thinking you need me to switch it up and post some side dishes too! These honey buttered carrots are some of our favorite ways to eat carrots! The kids approve too! As you can see with
Another Instant Pot recipe for the books; Instant Pot Meatballs! These meatballs came out so good and they are stuffed with veggies that most kids don’t like, like onions, garlic, spinach. If you haven’t transitioned over to using grass-fed beef, you might want to due
Myofunctional orthodontics is simply an alternative to standard braces and focuses more on underlying reasons. We’ve rebranded to Nuvitru Wellness! Myofunctional Orthodontics Have you ever heard of techniques to prevent the use of braces? I haven’t either until Dr. Carpenter told me about Dr. Medina
I love this instant pot beef and broccoli recipe! This is just so quick and easy for busy nights or nights you don’t feel like cooking. If you haven’t fallen in love with the Instant Pot yet, I have no idea where you’ve been! This
This leftover ham soup legit is SO delicious. After Christmas, we had SO much ham leftover. We used it for breakfast and lunches as it is, but I wanted to create something new! I know so many people that were gifted Instant Pots for Christmas,
Are you looking for a delicious protein-rich appetizer for the New Year? Or let’s be honest, a dinner idea? These hot wings are super easy to make for a party or for your family. I’m a baby when it comes to hot foods though. I’m
I love this simple honey mustard chicken recipe! It’s super simple to just cook in the skillet. Not much fuss with it, which is awesome! I personally served this with roasted Brussels sprouts and carrot fries, but you can get as creative as you want
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