28 Dec Hot Wings {Easy 4 Ingredients}
Are you looking for a delicious protein-rich appetizer for the New Year? Or let’s be honest, a dinner idea? These hot wings are super easy to make for a party or for your family.
I’m a baby when it comes to hot foods though. I’m just not born with palate that can handle hot + spicy. Is it something you get used to? Because I love the taste of hot sauce, just not the burning sensation in my mouth. 😉 If you don’t enjoy spicy, you can always whip up some fresh minced garlic and some parmesan cheese (if you can handle dairy) It’s a flavor bomb in your mouth for sure.
My husband on the other hand LOVES hot wings. Unfortunately, it took me forever to find organic chicken wings. Two place I found them at: 1) Trader Joe’s in the frozen section + 2) Costco in the fresh meats!
While the term “organic” isn’t the most ideal term you want for meats, it’s way better than conventional. Ideally, you want “straight from a farm where it’s antibiotic free, organic, pasture + humanely raised”. Farmers markets are a great way to form relationships with farmers and buy quality meats and vegetables.
Need another party appetizer idea? Try our prosciutto wrapped asparagus!
Ready to throw together this easy 4 ingredient hot wings? Tag us on Instagram and Facebook @nuvitruwellness so we can see and share the hot wing love!
Hot Wings {Easy 4 Ingredients}
Ingredients
- 3 Tbsp Butter *Grass-Fed, Kerrygold
- 3/4 Cup Hot Sauce *Your choice, I used Cholula
- 18 Chicken Wings *Organic
- Tapioca Flour
Instructions
- Preheat oven to 375 degrees F.
- In a small saucepan, melt and mix together the butter and hot sauce.
- While the hot sauce mixture is heating up, put parchment paper on a baking sheet. Lay out the wings on the sheet. Dry the wings with a paper towel.
- Take a couple spoonfuls of tapioca flour and drizzle it over the chicken wings. Massage into the chicken wings.
- Once the hot sauce mixture is boiling, take off the stovetop. Pour onto the pan and cover the chicken wings with it.
- Using a spoon, mix everything together good.
- Bake for 45 minutes. For the last minute or two, I like to turn the oven on broil to get it really crispy!
- Enjoy!
