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Hot Wings {Easy 4 Ingredients}

hot wings

Hot Wings {Easy 4 Ingredients}

Are you looking for a delicious protein-rich appetizer for the New Year? Or let’s be honest, a dinner idea? These hot wings are super easy to make for a party or for your family.

I’m a baby when it comes to hot foods though. I’m just not born with palate that can handle hot + spicy. Is it something you get used to? Because I love the taste of hot sauce, just not the burning sensation in my mouth. 😉 If you don’t enjoy spicy, you can always whip up some fresh minced garlic and some parmesan cheese (if you can handle dairy) It’s a flavor bomb in your mouth for sure.

My husband on the other hand LOVES hot wings. Unfortunately, it took me forever to find organic chicken wings. Two place I found them at: 1) Trader Joe’s in the frozen section + 2) Costco in the fresh meats!

While the term “organic” isn’t the most ideal term you want for meats, it’s way better than conventional. Ideally, you want “straight from a farm where it’s antibiotic free, organic, pasture + humanely raised”. Farmers markets are a great way to form relationships with farmers and buy quality meats and vegetables.

Need another party appetizer idea? Try our prosciutto wrapped asparagus!

Ready to throw together this easy 4 ingredient hot wings? Tag us on Instagram and Facebook @nuvitruwellness so we can see and share the hot wing love!

hot wings

Hot Wings {Easy 4 Ingredients}

Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Servings: 18 Wings


  • 3 Tbsp Butter *Grass-Fed, Kerrygold
  • 3/4 Cup Hot Sauce *Your choice, I used Cholula
  • 18 Chicken Wings *Organic
  • Tapioca Flour


  • Preheat oven to 375 degrees F.
  • In a small saucepan, melt and mix together the butter and hot sauce.
  • While the hot sauce mixture is heating up, put parchment paper on a baking sheet. Lay out the wings on the sheet. Dry the wings with a paper towel.
  • Take a couple spoonfuls of tapioca flour and drizzle it over the chicken wings. Massage into the chicken wings.
  • Once the hot sauce mixture is boiling, take off the stovetop. Pour onto the pan and cover the chicken wings with it.
  • Using a spoon, mix everything together good.
  • Bake for 45 minutes. For the last minute or two, I like to turn the oven on broil to get it really crispy!
  • Enjoy!
Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).