Healthier Alternatives To Crying It Out + Baby Led Development I’m so excited to sit down with Eliza Parker from Conscious Baby + we’re taking a little stab at modern parenting. It’s gentle, it’s gentle, PROMISE! Parents are looking for alternatives to crying it out
I was really feeling called to write about this because I found myself saying something when people questioned iron supplementation,When people are looking at supplements, like a multivitamin, they might be checking to see if it has iron because they think they need it or
I adore two things: quick meals AND delicious meals. This sausage and peppers is check and CHECK! Plus, I got a great deal on Applegate sausage over at Sprouts yesterday + wanted to use them immediately. I served the sausage + peppers over rice. You
Does the elimination diet sound scary? Well, it’s NOT! It’s empowering + what people need to do sometimes to create a personalized approach with nutrition. I’m sitting down with nutritionist Jessica Stopard to talk about this…. We have rebranded to Nuvitru! What is the elimination
Do you know all the mushroom benefits? I love mushrooms, like reishi, chaga, and the list can go on. I’m sitting down with Jeff Chilton who is the President of Nammex. We talk about the health benefits of mushrooms {and there are TONS out there!}
On today’s episode with Melanie, we’re chatting about infant massage. Oh and we’ve rebranded to Nuvitru Wellness! Here’s what we cover: How she got into infant massage from being a nurse What are the benefits of infant massage What are some techniques that moms can
I LOVE eating these sheet pan breakfast vegetables! Prepping a large sheet pan of these diner-style vegetables makes getting veggies in your breakfast super easy + tasty! It’s even yummier when you top a plate of these veggies with a runny pasture raised organic egg.
Struggle with constipation + want to keep things flowing? I don’t blame you! We have nutritionist, Alyssa Labrecque, on the podcast this week talking all things poop and constipation….. Why we’re constipated Foods that can be constipating How to keep things flowing What our stool
I love how tender and amazing osso bucco is! Our Instant Pot Osso Bucco is no different! It literally falls off the bone! I also save the bones to future roast them and make bone broth with them. #multitasking If I’m honest, I’ve only tried
Ready to get back into exercise after baby? We have Diana Haggerty on the podcast this week to help ease mama’s back into healthy living and exercise after baby! What we’re covering on the podcast today…. Tips on how to transition into exercise after having
I served these Easy Smashed Potatoes for Easter dinner + am obsessed with how easy it is! Plus, it’s always nice to put a new twist on good ol’ potatoes because they can get bland and plain after a while. Since we don’t have sour
Why I Wanted To Dive Into CBD Oil Have you heart of CBD oil for anxiety? On my quest to relieve my anxiety naturally, I looked through so many herbs. I have been taking different types of adaptogens, eating a wholesome diet, exercising, and trying
Tune in! We’re sitting down with Dr. Morgan Ihrig, a chiropractor here in Austin, TX, to talk about optimizing your body pre- conception. Valuable information for anyone trying to conceive or thinking about starting a family. We have rebranded to Nuvitru Wellness! Ready to
When I was making this sweet potato noodle recipe, I was kinda just putting foods together that needed to be cooked. I bought the sweet potato noodles earlier from HEB + I had bok choy that I needed to use up. But, as I was
Did you know there are plants that lower indoor pollution? Do you have any plants inside your house? Right now, I’m currently obsessed with mini succulents around my home. I love the idea of bringing nature inside, not only to give your house a more
On this week’s podcast, we’re sitting down with Life Coach Courtney Harris talking about teen help and building good communication between parents and teens. Even if you aren’t at that stage of parenting yet, we must start learning because it will be here before you
With all the beauty products that are on sale in the marketplace, it can be SO easy to fall for a product that may not be good for you. Can you believe we have to read our beauty products like we do our food labels?
Do you love cookie dough batter like I do? You will LOVE these gluten free cookie dough bites. A couple things I love about them…. 1. They’re no-bake. You literally throw things in a bowl. Make balls. And eat. 2. They’re GLUTEN FREE! You can
A big frustration is when you go to your doctor not feeling good, but they tell you – “well, your labs are fine. Nothing is wrong”. What do you do when your doctor doesn’t take you seriously? What do you do?! We chat with Dr.
Struggling with Morning Sickness? I have a feeling it’s another baby season coming up because I’m getting asked this question A LOT. I know how miserable morning sickness can be. It’s my least favorite thing about pregnancy. During the first trimester of pregnancy, it’s a
Aside from my regular matcha lattes, my current obsession (it’s always been a favorite of mine though), for food is COBB SALAD! It’s a salad that has all my favorites in one bowl. When all of the ingredients are together, it’s a party in your
This week we are geeking out with Susan Phariss on neurodevelopment in kids with ADD/ADHD. Before we get into the episode, I just want to thank all the support with our multivitamin launch that happened this past week! Remember, on the 15th of March we
If you haven’t thought about how to make hard boiled eggs in the Instant Pot yet, what are you waiting for?! This is such a quick and easy way to make hard boiled eggs! You can even make soft boiled eggs, which I also love
A current obsession of mine is a matcha latte. I took my 23 + Me genetic test last year and went through my genes and found out that I metabolize caffeine slow. While I still drink some coffee, I really wanted to branch out and
When I explain to clients how their plates should be set up, I use terms like “non-starchy vegetables” and “starchy vegetables.” What’s the difference? Starchy vegetables have more carbohydrate content than non-starchy vegetables. Many people may try to avoid these vegetables if they are on
Got picky eaters or not a fan of butternut squash? I have both! Butternut squash isn’t my *favorite* vegetable. I try to cook it and use it in different ways, but it’s not my go-to vegetable. I do love adding vegetables into “uncommon” places to
We love filling up with healthy proteins + fats in the morning to start our day off right. Eggs are almost always an easy go-to breakfast, but we can get tired of it pretty quickly. To spice things up, I wanted to create another egg
Shrimp tacos are life. Especially when they are filled with veggies – who said eating veggies isn’t fun? 😉 It’s easy to make your tacos gluten free too! We mostly use Siete‘s almond flour tortillas, which we adore! We also get Whole Food’s organic corn
Today I’m talking all about sex drive and how to increase it encompassing a whole body, natural food as medicine approach, By the way, we have rebranded to Nuvitru Wellness! Want a 1:1 appointment with me? Use code 50OFF to get 50% off the
Close to where I live, there is an amazing café that serves the most incredible gluten free crepes. I fell in love with them.. I told myself I HAVE to figure out a homemade gluten free crepes recipe. I’m all about mixing and combining my
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