If you know me in real life, you know that I’m not a complete health stickler around the holidays and/or special events. Halloween being one of them. BUT, I personally can’t bring myself to buy junkie Halloween candy to pass out to other kids. I
If you’re wondering why autoimmunity needs a holistic approach – you’ve come to the right place! Seth Osgood is covering autoimmunity in this episode! Seth Osgood is a Board Certified Family Nurse Practitioner and a Certified Practitioner through the Institute of Functional Medicine. He has
It’s fall time and pumpkin spice is all the rage and for good reason. What if I told you pumpkin spice chia seed pudding is also too goo to be true? You’re welcome. After you eat this, you’ll wonder why you don’t do chia seed
You’re probably looking at me like “yeah right, caramel apples can be healthy”. I’m not saying these are super nutrient dense because coconut sugar is still used in the recipe. BUT, it is a much better alternative to regular caramel apples you’d buy or the
Want to find out more about the MTHFR gene mutation? We have Tara Thorne on the podcast this week explaining it! We have rebranded to Nuvitru Wellness! Who Is Tara? Tara is a Clinical Nutritionist with a diploma from the Canadian School of Natural Nutrition.
Who loves hot chocolate?! (Me, Me, Me!) Here is to hoping the weather cools down VERY soon! We are ready for that chilly weather + we actually have a fireplace now! In Florida, it’s kinda silly to have a fire place, but since we moved
Can’t you tell this week I’m diving all into the health benefits of fall favorite vegetables like acorn squash?! I’m sure you’ve seen this squash before. It’s yellow/orange inside, but outside it can be a dark green on the outside. It actually reminds me of
Another fall favorite veggie on the blog this month! You’ll be seeing parsnips around the grocery store soon enough! These look identical to carrots…they actually look like white carrots. I’ve tried mashed parsnips before + from my experience, they have a little bit of a
With the upcoming holidays, casseroles are usually always on the menu for those big parties + dinners! These casseroles make it easy for hosts to serve a large party. Unfortunately, many popular holiday casseroles use crummy ingredients from cans + processed junk. If you plan
We sit down with Dr. Nelson Bulmash to talk about telomeres and anti-aging, among other hot topics, such as Russian peptides. Getting a new perspective from other people in the health field is so amazing! You get to learn so much! Listen in to today’s
Do you know the health benefits of pumpkin? ‘Tis that time of the year where pumpkins are everywhere! In everything! PSL’s are in every hand in the grocery store and pumpkin cookies, muffins, pancakes, bars are baking in the oven! Okay, I’m seriously obsessed with
Some of the most common holiday gifts that are given are scented candles – hey, I’ve given it before too. Obviously before I knew this stuff. You might think candles are super harmless and just give beautiful light + yummy smells (which yes they do)
Should you try the ketogenic diet for weight loss and other health reasons? Today we chat about the ketogenic diet and the effects/ benefits along with cholesterol, epilepsy, and diabetes. By the way, have rebranded to Nuvitru Wellness! Have you tried the ketogenic diet and
Am I the only one that gets REALLY excited about test results + labs to get an inside look of your body? I’m not the only one, right? I hope not, because it’s SO important to understand your body + how it works. Genetic testing, like
Have you ever thought to make pumpkin pie oatmeal? How can I not end August + start September off in a fun pumpkin-y way! It’s my FAVORITE time of the year. Let fall commence + pumpkins galore! Pumpkin pie is my utmost FAVORITE pie of
We sit down today with Nicole Fennel, RD to talk about how to support liver health and NOT fall for the “detox” products on the market. It’s super easy to take the latest and greatest detox product and hope for the best, but is it
Have you ever made a curry sausage veggie skillet? With curry, I’m always so stuck on just using it on chicken. Curry chicken over rice. All. The. Time. So, I wanted to step outside my comfort zone of curry and actually use it in other
This honey lime chicken pairs up perfectly with some roasted sweet potatoes + broccoli or rice and a veggie. So many options, which I love! Those are staples inside every home, right? Well, it should be! These are super easy and affordable to have on
Sit down today with Sara Dean and I talking about becoming a shameless mom and living with intention. It’s super easy to fall into motherhood quickly and forget about who you are as a person outside of being a mom. I get it! Motherhood is
Today, I’m sharing with you the top five breastfeeding snacks that are super easy to have on hand, so you can quickly grab + snack away! These were some of my personal favorites too when I was breastfeeding. You’re most likely here because you are
Cashew cheese… have you tried this creamy goodness? Okay, I was impressed. Really impressed. I interviewed Shalva + Lenny Gale on the podcast on episode 71 and it was all about using your Vitamix to get more plants + nutrition into your diet. I LOVE
Are you a new mama who is struggling with postpartum depression? You’re avoiding it? You don’t want to admit it? So many mamas have been there and Kelli Foulkrod, who has a tremendous heart, is speaking on this topic today. Grab a cup of coffee
I was so happy to get back in the kitchen and have a spurt of creativeness! I go through times where I’m not in the mood at all to create something, so I’ll stick with a recipe that I know. BUT, this morning it was
As school starts this month, so do SPORTS! YAY! As a mom of a soccer stud (now basketball stud), I know that this time of the year can be super hectic. Practice, games, practice, practice, games. On top of school, homework, chores, and just being
Whooo hooo! Kids are back in school + I’m sure it’s a bittersweet time. I know it is for us! We love having the kids home, so we can spend more time with them + WE don’t have to wake up early and pack lunches
Maybe you’re tired of packing the same ol’ PB + J + you’re getting antsy for getting some healthy school lunch ideas because your kids are complaining about eating the same thing all the time and you understand that it’s probably not healthy + you’re
Each school year this question comes along social media. What lunchbox is best? Moms are looking into new awesome lunch boxes for their kiddos for the new school year! Now, I’ll be up front with you – I *might* be a little biased towards Plantbox.
Curious if melatonin is a supplement that you should be taking for sleep? We’re sitting down with Dr. Laura Belus, who is a naturopathic doctor that graduated from the Canadian College of Naturopathic Medicine + practices in Toronto, Canada. She is also the creator of
I don’t know about you, but I hate cleaning the bathroom. It gives me the heeby jeebys! I’ve written a blog about cleaning the hard water spots off, which is one pet peeve in the shower. The other pet peeve is the mildew that can
We plan to go out on the boat today + I usually bring bananas for snacks, but I was feeling more banana bread today. I didn’t want to dirty up different dishes anyways (which thankfully I didn’t because our dishwasher broke 20 minutes later!). Heellloooo blender
Serving Austin & Houston, TX + All Around The U.S.
108 Wild Basin Rd S. Suite 250 Austin, TX
Contact: lahana@nuvitruwellness.com
Phone: 512.501.2611
Terms of Service – Privacy Policy – Disclaimer – Made in Austin with ❤
