Curry Sausage + Veggie Skillet

27 Aug Curry Sausage + Veggie Skillet

Posted at 06:00h in Poultry by Lahana Vigliano

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Have you ever made a curry sausage veggie skillet? With curry, I’m always so stuck on just using it on chicken. Curry chicken over rice. All. The. Time. So, I wanted to step outside my comfort zone of curry and actually use it in other things. I mean, that awesome curry spice is just sitting in the cupboard wanting to be used. One ingredient that I LOVE in curry is the turmeric, which I’ve written a whole separate blog post on the benefits of turmeric. It contains so many health benefits and is seriously amazing.

Any chance I get to use that spice, I do! In this recipe, it’s loaded with vegetables, healthy fats, fiber, gut-healing bone broth, and protein.

P.S. Cauliflower totally has our heart because it’s the only way the kiddos + I will eat our cauliflower. We aren’t huge fans of cauliflower florets. This dish would also make awesome breakfast leftovers with a pasture raised organic egg (sunny side up) on top!

Ingredients

1 Package Organic Chicken Sausage
1 Cup Pinto Beans (Soaked + Sprouted)
1 Tbs Grass-Fed Butter
1 1/2 Cup Broccoli
1 Package of Cauliflower Rice
2 Bell Pepper (Deseeded + Diced)
3/4 Cup Bone Broth
2 Tsp Curry Powder
2 Tsp Garlic Powder
Salt To Taste

Directions

1) Heat the skillet on low-medium heat with the grass-fed butter.

2) Brown the sausage + pinto beans in the skillet.

3) Once the sausage + pinto beans are cooked + heated thoroughly, put in the broccoli, peppers, curry powder, salt, and garlic powder. Mix well + cook for 7-10 minutes.

4) Once you’ve cooked the vegetables in the skillet for a little bit, add in the bone broth + cauliflower rice.

5) Cook all of this together, occasionally stirring + mixing ingredients, until most of the bone broth is gone.

6) Enjoy!

Tag us on our Facebook or Instagram @nuvitruwellness when you make this curry sausage veggie skillet. We love to hear from and engage with our awesome community. We love to see you learn and become stewards of your own health!

Check out our other recipes which include: Sweet Potato Casserole, Honey Lime Chicken, Avocado Chocolate Truffles, Red Raspberry Leaf tea, and instant Pot Chili.

Lahana Vigliano

lahana@nuvitruwellness.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).