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Struggling With Postpartum Depression

healing, avoiding post partum depression

Struggling With Postpartum Depression

Are you a new mama who is struggling with postpartum depression? You’re avoiding it? You don’t want to admit it? So many mamas have been there and Kelli Foulkrod, who has a tremendous heart, is speaking on this topic today. Grab a cup of coffee or tea and join us today while we talk about a topic that you shouldn’t be ashamed of. Oh and btw, we’ve rebranded to Nuvitru Wellness!

We’re here for you, mama! Let’s kick some postpartum depression butt!

Kelli Foulkrod, MS, LPA, RYT, is a therapist and yoga teacher in Austin, TX with a speciality in perinatal mental health. She combines yoga, meditation, and the healing arts with psychology for a true holistic approach to mental health.

Connect with Kelli over on Facebook + Instagram + Her Website

Connect with Lahana at Nuvitru Wellness over on Facebook and Instagram and our website to learn more about what we do! We help women who are struggling with hormonal imbalances, digestive issues, weight loss, and chronic fatigue. Feeling your worst should never be an option. We help women take back their health with real food/food as medicine!

If you need a micronutrient deficiency test, shoot us an email at lahana@nuvitruwellness.com – this is a REALLY helpful tool to learn about your nutrient levels after you’ve given birth and the demands of breastfeeding are high! This is one of the most popular tests I do for postpartum mamas!

Listen to more of our podcasts. We have episodes on the Ketogenic Diet, tackling acne, Diastasis Recti, essential oils, and chronic fatigue.

Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).