I’ve been wanting to write this article for quite some time because this is something I had about 6 years ago. I’ve never talked about it {I’m not sure why!}, but it’s SO common in women! You could’ve gone for your yearly pap smear and
Before we get into diastasis recti, we are now rebranded to Nuvitru Wellness! Healing Diastasis Recti Today’s podcast, we sit down with Carrie Harper talking about diastasis recti She is an expert in this area mamas + you’ll love this episode, this is what you’ll
If you’re looking for a quick and easy weeknight dinner meal that is affordable, our one skillet chicken pesto dinner is the perfect weeknight meal when you’re running around with school, sports, work, you name it! Especially if you take a couple of shortcuts +
We are SO excited to have Dr. Brighten on the newly rebranded Nuvitru Wellness Podcast talking about post birth control syndrome. We cover this hot topic with you right before her book launch at the end of the month – you’ll want to grab yourself
As colds + the flu make rounds in your household, I want to help you feel confident using natural remedies + good ol’ herbs to support your body. Many symptoms/issues that come from the common cold or flu can be managed at home without the
Mamas! You know I have your back! I’m so excited to release our newest recipe – Nuvitru lactation cookies! These are perfect to have on your bedside while you are nursing your little one because let’s be honest – there is serious MUNCHIES while breastfeeding.
Before we talk about prebiotics…we’ve all heard of probiotics, right?! If you haven’t, where have you been hiding? Probiotic supplements have boomed in popularity + for good reason! In ancestral days, getting these good gut bugs (aka probiotics) was an everyday normal thing by fermentation.
As the owner of Nuvitru + board certified clinical nutritionist, we’re on episode 145 talking about lessening your stress in the New Year. Stress is a heath issue often overlooked, but it’s JUST as important as eating healthy and exercising. I want you to leave
These gluten free chocolate chip cookies are mouthwatering + FLUFFY! There are two groups of people: One group likes fluffy cookies and the other group likes crunchy, hard cookies. Which one are you? For all my fluffy people, this is perfect! I made this recipe
Are you seeing oat milk in the coffee shops more often? Have you tried making homemade oat milk? Wondering what this trend is? Well, oat milk is a good option for people who are sensitive or allergic to nuts/tree nuts! It’s actually a favored dairy
Chicken Piccata is SUCH a classic! Like who hasn’t had chicken piccata?! I left out the capers in my recipe…why? Well, I never use capers, so I’m not about to buy some just to have in this recipe. Another pet peeve is recipes that have
Herbal Teas For The Winter We have rebranded to the Nuvitru Podcast with me as your host, Lahana Vigliano, owner of Nuvitru Wellness and board certified clinical nutritionist! We’re on episode 144 today talking about herbals teas that you should have for the winter! I’ve
Do you know how simple it is to make this turmeric honey facial mask? I’ve never had acne issues in my whole life until this year. I’m not sure if the move across country away from our family + friends made me really stressed and
Can’t wait for you to try our peppermint tea mocha latte! Affiliate links are used in this recipe! This isn’t any extra charge for you, just helps support Nuvitru. Are you wanting to avoid caffeine or coffee, but miss the peppermint flavors this winter? Enter
Connect with Lahana on Facebook, Instagram, and her blog if you need some guidance with healthy shopping on a budget! Don’t forget to book your free 15 minute phone call to let us know what health issues you’re looking to improve with food as medicine
Looking for UTI natural remedies? Nothin’ is more embarrassing and annoying than a urinary tract infection! It’s also an issue I see a lot of women asking for answers on social media. I wanted to bring some natural solutions into your home + tips if
Holy. COW. Are you ready for this healthy fat fudge? This are basically chocolate ice cream put together in fudge form. I let it firm up for 2 hours in the freezer and when I took them out, it was basically like I was eating
On this week’s podcast, we’re talking SEX! Are you looking to improve this part of your life with your partner? This is what we’re diving into…. Benefits of an active sexual relationship Top reasons your sex life may be going downhill Men vs Women Lifestyle
I’m sure you’ve heard of the term “estrogen dominance” floating around the functional medicine space and for good reason! I’m not here to rag on estrogen because estrogen (like all the other hormones) have a place in our system and is super beneficial, especially for
First before getting into things you can do to help lessen the negative effects of birth control, I want you to question about why you are on birth control. As a nutritionist and someone who is more “crunchy” and natural, I believe that there are
I’m so excited to introduce this chimichurri chicken skillet recipe to you! I’m such a chimichurri lover! It’s such a fantastic way of adding herbs and spices and FLAVOR to a dish! Which is what we did here in this recipe. Chimichurri is exactly what
Are you wanting to be an educated consumer about the products that are on the market and shop beneath the label? Are you always looking for safe places to go to find amazing good quality products? Mark Ritz, founder of Ritzfit, has an online store
This slow cooker turmeric round roast is super delicious and tender and basically falls off “the bone” if there was a bone! 😉 This is great for meal prep or a meal that you want to be ready and warm when you get home from
Something that is trending right now is celery juice! Have you seen it on social media or read about it in a book? In a simple answer, yes, celery juice is awesome and if you can add it to your regimen, add it in! But,
This has literally been my FAVORITE recipe since I can remember. Hollandaise sauce gives me all the feels and it’s SO easy to make! Put everything in a blender and GO! I usually will toast a GF slice of bread (my favorite is Canyon Bakehouse),
I’m going to start a debunking series about IGF-1 and meat consumption. This being the first of many….you may have seen this argument before with vegan movement. I want to bring all of these topics into the light because I’m so sick of hearing this
One of my favorite recipes to date is BBQ meatloaf! Meatloaf is always one of our favorite family dinner recipes and I’ve honestly never thought about spicing it up with different flavors. Meatloaf is meatloaf, right? WRONG. We are OBSESSED now with this BBQ meatloaf.
I HIGHLY encourage all women to listen to this podcast, not just women in menopause. We’re so excited to sit down with Dr. Patrick Flynn to talk about menopause and women’s health! By the way, we have rebranded to Nuvitru Wellness! Here are some topics
A classic fall recipe – instant pot beef stew! This is a super simple and healthy dish to feed your family for dinner. I used the Instant Pot for this recipe because I needed to make this quick and didn’t prep it in the morning,
Ever wonder what the difference is between folate vs folic acid? I never really knew the difference until I went to school for nutrition, because everything you’ll ever hear from most doctors and the government programs that are related to food, like MyPlate (I’m inserting
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