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tzatziki dip, dairy free, gluten free
Condiments/Misc
Michelle Thomason

Tzatziki Dip

Tzatziki is a Middle Eastern and Mediterranean salted strained yogurt dip made with cucumber, olive oil, garlic, lemon, and herbs. Authentic tzatziki is made with sheep or goat yogurt which is better for digestion in my opinion. If you are sensitive to cow dairy proteins,

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Grilled Vegetable appetizer
Plant-Based
Michelle Thomason

Grilled Vegetable Hummus Appetizer

This grilled vegetable appetizer with fresh hummus makes the perfect party platter for entertaining. Most people want to graze but with options that won’t grow their waistline. My goal is to always provide something extremely nutrient dense yet flavorful when hosting or attending a party.

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Beauty/Household
Michelle Thomason

Non-Toxic Men’s Products

Clean non-toxic men’s products are just as important as clean beauty products for women. Harmful toxic effects do not discriminate or give you immunity due to your sexual orientation. Our skin is our largest organ, and is porous, meaning it absorbs every single thing we

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Natural Remedies
Michelle Thomason

Anxiety Recap {Triggers + Remedies}

Welcome to anxiety week! Anxiety is a condition that plagues millions of people. Throughout this week, I’m going to bringing awareness of anxiety in many different ways! First up, we will talk about natural herbal support! As always, I have to give a reminder that these herbs

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Crohn's disease, crohn's treatment
Digestive Health
Lahana Vigliano

Breaking Down Crohn’s Disease

While healthcare isn’t sure exactly how Crohn’s Disease starts, like with many health issues, it’s usually a domino effect of things! Triggers of Crohn’s Disease There is the genetic component where you can be predisposed to getting Crohn’s, BUT (a big but!) genetics do NOT

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Poultry
Michelle Thomason

Greek Turkey Burgers

I love a quick, fresh spin on Mediterranean flavors and these Greek turkey burgers are a great clean meal prep idea. Serve between a few leaves of fresh butter lettuce and serve with roasted red peppers and bursting tomatoes. You can also dress them up

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