Should you supplement with vitamin D? Do you need a vitamin D supplement? Because you might. Almost every single person that has walked through our doors and that has gotten their levels tested needed a vitamin D supplement. Vitamin D is so essential to our
Ingredients to avoid in packaged foods What ingredients to avoid – the biggest question we get! You should become a label reader. That is the most important thing. Especially if you’re shopping with anything that comes in a box or a bag, make sure that
Who else loves soup as the winter months approach? This hearty Italian Pasta e Fagioli soup brings back all the nostalgia of dining at Olive Garden back in the day. I loved this soup so much that I created a pork free, gluten free spin
Postpartum Nutrition Postpartum nutrition can be a tough for mama due to the demand of labor + trying to recover! We cover these questions in the episode…. Why is postpartum a stage that needs to be taken more seriously and why postpartum nutrition is important
We sit down with Dr. Krenek today to go over chiropractic for athletes! If you do sports or your kiddo does sports, you don’t want to miss this episode! You’ll learn alot and be able to make that decision if chiropractic for athlete is worth
These delicious cruciferous greens can be prepared in so many ways but, I wanted to create something with some autumn vibes – enter these cinnamon apple brussels sprouts. The only thing that could make these even better than they already are is some crispy bacon.
The weather is cooling down and there’s no better treat than sipping on this nourishing, creamy golden milk latte. Try this over a mid- day cup of joe! Turmeric is one of my FAVORITE spices, not because of taste, but because of the healing properties
Struggle with insulin resistance? Insulin resistance is a hot topic because it’s growing at an alarming rate. This can be something that happens before you get a diabetes diagnosis + is a clinical marker that is so much significance! In this podcast episode, here is
I am so glad that you’re here – struggling with stubborn weight loss is tough! I know how frustrating it can be when you have this vision of yourself and how you feel, how you look, and then all of a sudden you’re doing things
This chopped kale salad is the best. Did you know that kale is one of the most nutrient dense foods on the planet?! I love raw Kale, but sometimes I find it hard to chew and digest in large amounts. Chopping it up in the
Ever wanted to have passionate sex in your relationship? Hey, this is a part of health! No judgement! We sit down with Susan Bratton + we get SPUNKY in this episode!! What we chat about: Why Salad Is The New Viagra How To Supercharge Your
Butternut squash queso – say what?! Queso is a southern staple. It’s the highlight of any ball game, party, and most popular restaurant appetizer paired with a spicy margarita. Unfortunately, many cannot handle dairy or the fact that queso is so heavily processed… we even
Snickers are one of the top 10 most popular candy bars! It’s a Halloween childhood staple that I could literally eat every single day if I didn’t control myself. BUUUUT, know better do better is my motto. Unfortunately, this candy is made from cheap, highly
Can I just get a “yay” for understanding the dangers of sugar? I’m glad people are wanting to reduce sugar intake, but with a reduction of something, you’ll soon find other alternatives that may or may not be healthy. I wanted to talk specifically about
Autism + Diet Looking to see how functional nutrition can play into autism? We sit down with dietitian Brittyn to talk more about this…. Triggers Root causes Lab testing How gut health is tied into it How avoiding food sensitivities can reduce inflammation What nutrient
When you’re carving your pumpkin this year, don’t toss those pumpkin seeds in the trash! Pumpkin seeds, also known as pepitas, have an incredibly complex nutrient profile. If you don’t want to deal with the mess, pepitas can usually be found at any grocery store
As a fellow smoothie lover, I’m always looking for great protein to use in them! I like options! Have you tried Naked Nutrition‘s Grass-Fed Whey? Whey is one of those foods that may or may not jive with your individual body {helllooo food sensitivity testing}!
**We’ve rebranded to Nuvitru Wellness** We’re sitting down with Dr. Connie Jeon + chatting about lupus today! This is something people are struggling with and not realizing there is so much more than conventional medicine ways! I love hearing Dr. Connie’s journey about being diagnosed
Before I get started, I want to mention that you’ll hear me say “wheat free” throughout the blog. Wheat free also means gluten free. Gluten is a protein in wheat, but I don’t want to talk about JUST gluten because that’s only one protein that
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I’m SO excited about these. Fall time is my jam! Pumpkin spice is my jam! Not only do these taste good, they make the house smell AH-MAZING! These fluffy pumpkin cookies are so easy to whip up that even the beginner baker can do it
If you’ve ever wanted to make your own chewy PB chocolate chip granola bars, you’ve come to the right place! It’s extremely difficult to find a granola bar in the stores that are organic, gluten+dairy free, packed with tons of nutrition, contain protein, and are
Wondering what these float tanks are all about? Tune into Nick + I’s conversation about float tank.. What are they? How they are beneficial towards stress relief, anxiety, PTSD, depression, and more! {This can be a GAME CHANGER for these issues!} Best time to use
Are you looking for hands foot mouth natural remedies? I got you, mama! Last year, I had this. Me, the person that doesn’t get sick often, but when I do it’s a ‘childhood’ illness. 😛 It was crazy painful + I wouldn’t wish that on
This is one of my favorite little meal prep dish for school lunches + just quick dinners or lunch. Have you ever tried BLT Pasta Salad? We use Banza pasta to make this dish #glutenfree + adding more protein + nutrient density! This is actually
Popcorn shrimp used to be a CLASSIC when I was younger. Granted, not the most healthy popcorn shrimp in the frozen section. But, I was like – I HAVE to recreate this! I remember having these for a quick dinner protein with some vegetables and
New Instant Pot recipe on the block – Mojo Chicken!!! Mojo is an extremely popular marinade used in Cuba, Canary Islands, and Puerto Rico consisting of oil, fresh citrus, + lots of garlic! Garlic has many immune boosting benefits. You will absolutely drool over this
If I’m being completely honest, I’m not a huge pepper lover BUT… after one date night to Uchi, these little Japanese heirloom peppers stole my heart! I knew I had to come home and make a healthier version of these shishito peppers without sacrificing the
We all know that taking prenatal vitamins for pregnancy is important, however getting your nutrients from FOOD is so much better. The nutrients naturally occurring in whole foods are far more bioavailable to your body (meaning your body is able to better recognize and absorb
Ayurveda For Kids Are you wondering how ayurveda can work for kids? We sit down with Sapna Fliedner to talk all things holistic wellness + kiddos. Especially with school here again + flu season around, keeping up and supporting your kid’s immune system is the
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