I’m a pumpkin spice lover 100% + this season gets me super excited! I’m as basic as basic can get with anything pumpkin spice related. Starbucks pumpkin spice latte (PSL – HELLLOO!) is officially out – WHOOOO HOOOO! Now the question is, is it healthy?
I always said that God gave the pickiest picky eater because I would be able to relate and help other mamas that go through picky eating stages! And it CAN come and go. I look back and I swear my daughter survived off coconut milk
If you’ve never tried lamb, it is a rich and flavorful red meat high in iron, zinc, vitamin B-12 and selenium! It’s also a meat that isn’t as processed and commerically made, so when you get lamb, you almost always get a great quality! This
Cooking Sprays: In the day of the low fat diet, cooking sprays became all the rage! Why? They were able to do the job of oil with cooking without all the fat. You’ll still see a variety of cooking sprays in the oils aisle +
Have you seen those super cool salt caves? Are they worth it? What do they even do? We’re talking with Jack Cramer – the owner of Austin Salt Cave – to talk more about what these salt caves area all about! Salt cave therapy, also
If you’ve ever had a stool test, you might’ve seen a marker called SIgA! I wanted to dive into this, as this is an important part of our gut health + we can see what is it, what it does, and how we can support
If you didn’t know, a wild blueberry (NOT to be confused with the farm grown blueberries in the product section) is a POWERHOUSE food with 2X the antioxidants of a traditional blueberry! The concentration of the antioxidant named anthocyanin is much higher of a concentration
Something about mint + chocolate together sounds SO good! What’s even better is a smoothie that brings these flavors together in a nutritious way! Mint has many anti- inflammatory , antiviral, and antibacterial properties. It is also used medicinally to cure headaches and facilitate smoother
Whey protein? Pea protein? Collagen peptides? Protein supplements are exactly that: supplements. They are made to complement and balance what’s already in your diet. All of the following options are great for an extra protein boost which can be beneficial for satiation, muscle building, and blood sugar
While we LOVE regular mashed potatoes, mashed cauliflower can give you extra cruciferous vegetables in your diet + is a friendly candida version. Aka – you aren’t feeding any GI overgrowths if you have them! In our picture, we topped with a dollop of grass-fed
PCOS can be super tricky! Dr. Ann Barter brings all the hormone talk, lab talk, nutrition talk, to bring you the latest information on PCOS. What you’ll learn in this episode…. What your labs could say with PCOS Symptoms of PCOS Relationship with blood sugar
Ya’ll won’t go back to a regular blueberry after you taste our superfood muffins. If you’re the mom always trying to get the “green stuff” in, I feel you! And sometimes, I just don’t want to fight. My kids eating zucchini is like fighting with
This arugula pear salad brings together the perfect crisp cooling salad you would want on a hot summer day! When you’re bored of spinach, this will step things up in your salad game. Other common names for arugula are rocket, eruca, or colewort. Add in
Fish oil is EVERYWHERE on the market – our supplement line included! You might’ve already asked the question – “do I need this in my supplement routine?” I wanted to bring the science to you on the health benefits of fish oil + if it’s
I grew up on asian orange beef from our local Chinese drive thru and PF Changs. I don’t know about you, but I often find myself CRAVING Chinese takeout. Sweet, sour, and spicy, but often made with pretty crappy ingredients such as MSG, preservatives, soy,
**We’ve rebranded to Nuvitru Wellness** We’re bringing on Doug Vigliano, Lahana’s husband, on the podcast this week! This episode we’re basically rambling about every day life things, all things about our company, and hopefully you leave this episode with some giggles about the real, raw,
Cuban Picadillo is the ultimate traditional comfort food! Unlike American comfort food, picadillo is made with plenty of vegetables in a savory delectable tomato wine base, a tangy punch of olives, and a hint of natural sweetness from raisins, YES RAISINS (Don’t knock it till
We’re speaking about emotional eating with Amber Peterson – our AMAZING health coach on the podcast this week! 🙂 We’re diving into more of the emotional side of eating + Amber is an AMAZING lady to walk you through breaking habits, getting reconnected with yourself
My husband totally thought I was crazy when I made this smoked salmon egg frittata because he said “who eats salmon in the morning?!” PEOPLE DO! He didn’t believe me, but eh. 😉 Salmon is usually served at brunches, served on top of bagels, you
The Problem Okay y’all, clean beauty practices are important…more important than most of us might think. Our skin is our largest organ, and is porous, meaning it absorbs every single thing we put on it. When we apply products to our skin that are laden
**We’ve rebranded to Nuvitru Wellness** Phase 1 Detoxification Today, I wanted to hop on solo and talk with you guys about a topic on detoxification that I feel is VERY important when you’re looking at your hormones and it’s not tested by your conventional doctor.
Food cravings can really stink. They can be hard to break + leave you wanting some of the most unhealthiest foods….but what if your body is trying to tell you something? I bet you didn’t realize that food cravings can mean so much more than
Summertime presents the opportunity for entertainment with family and friends, so charcuterie boards are the way to my heart! Not only do they look pretty, but they make the perfect appetizer! I mean, who doesn’t love to graze?! Here is a healthful way to do
It’s summer time + we’re bringing out the sunscreen! Whooo hoo! I’ve written about the safety of sunscreens + why we shouldn’t be completely scared of it {because we need our vitamin D ya’ll}! But when you’re out in the sun for a long period
Nutrients In Thyroid Health There are 4 nutrients in thyroid health that we’re covering today. You’ll hear me answer the questions.. How exactly the thyroid process works {because when you understand it, you’ll know why the nutrients are important} Why full thyroid panels are NECESSARY
Fourth of July is RIGHT around the corner + what food is really popular for cookouts?! A HOT DOG! Yaaaasss, I want to talk to you about hot dogs + getting the right kind of hot dogs because it matters. There are really .99 cheap
HPA Dysfunction Have you heard of HPA Dysfunction? Clinical nutritionist, Lahana Vigliano, is talking all about this! **We’ve rebranded to Nuvitru Wellness** Check out our Fullscript account + get your supplements in our dispensary! HPA Dysfunction can definitely contribute to having issues losing weight,
Outside of the normal BBQ, fitness, + tool gift sets for Father’s Day, you might have a hubby that enjoys biohacking + being healthier in general! And you might be completely stumped on what to get him outside of his yearly new grill set or
Have you heard that you can’t eat a steak because it raises your risk of heart disease? We’re calling BS in this episode as Dr. Stephen Hussey lays down the science and truth behind what actually causes heart disease. **We’ve rebranded to Nuvitru Wellness** Heart
Carbs seem to be on people’s naughty list these days. Is carb loading still necessary for athletes? This will give you an idea of what might be best for you.
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