15 Jan Healing Diastasis Recti w/ Carrie Harper
Before we get into diastasis recti, we are now rebranded to Nuvitru Wellness!
Healing Diastasis Recti
Today’s podcast, we sit down with Carrie Harper talking about diastasis recti She is an expert in this area mamas + you’ll love this episode, this is what you’ll learn…
- What made her first attracted to working with women who had this
- What her new book teaches
- Tidbits that is inside her new book that you might find REALLY surprising
- What you can do before or during pregnancy to help reduce/prevent this
About Carrie
Carrie Harper is a fitness professional with over 20 years of experience in group and personal training. She is a writer, speaker, and teacher in all things fitness and a specialist in pre and post natal fitness. Carrie has spent the last 10 years studying and developing therapy systems to help post natal women recover from childbirth, particularly from the very common core injury, Diastasis Recti. She made the Diastasis Recti Recovery and the new best selling book “Flatten my Postpartum Belly”
Connect with her on her website, Facebook, Instagram, and YouTube!
Connect with Lahana on her blog, Facebook, and Instagram. Do you need help with working on your health using a #foodasmedicine approach? Head over to our Services page to learn more about what we do + request your free appointment with a nutritionists to go over what your next steps should be in your health journey!
