Have you toyed around with the idea of doing an elimination diet? Are you confused about it? Wondering if you should do it? The purpose of an elimination diet is to help a patient figure out food intolerances and reduce dietary induced inflammation. Elimination diets
If you’re struggling with hypothyroidism + trying to use a holistic approach, using functional medicine with hypothyroidism is a great idea! In this podcast episode, we’re breaking down different types of hypothyroidism, testing and symptoms, and if changing diet and lifestyle can impact thyroid function.
Foods for your menstrual cycle….we are HERE FOR IT! Nothing motivates me more than seeing women embrace their menstrual cycle and work WITH it, instead of against it. Let’s chat about food for your menstrual cycle, so you can be empowered and feeling your best
Autoimmune diseases are at an all time high right now. It seems like no matter where you look – someone is being diagnosed with an autoimmune disease like Hashimoto’s, Crohn’s, psoriasis, colitis, and more! Before autoimmune disease is “official”, there are stages that happen before
If you’re wanting to transition off of birth control, let’s talk about prepping your body to get off birth control. There are certain things you can focus on while you are transitioning off of birth control because your natural hormones are going to be kicking