In this episode with Lillian, she shares ALL her knowledge a food rooted from Eastern Medicine and how it has inspired her to use food as a form of medicine and healing for her body. She started as a network and community and grew into
In this episode, we chat with expert Liz Haselmayer, on the true story behind farming, food and family. Liz, creator of Homegrown Education, was absolutely amazing to chat with. She has encouraged and inspired so many families to embrace nourishment and loving healthy foods! We
We’re asking our dietitian, Claire Stewart, top questions that our people asked on Instagram about pregnancy and postpartum. She just had a baby this past year, so she is sharing insight on what she did that helped her a lot! 5 most nutrient dense foods
Okay, you’re here because you may have heard of leaky gut and may be thinking “what is this shenanigans? Is leaky gut real?” I can confirm that it IS real. And I want to educate you on what it is. Starting with the scientific name
In this episode, we’re excited to bring you our friend Veronica on the show! Veronica is a beacon of light for people who feel stuck in the rat race. She courageously walked away from her news reporting career in 2018 in order to pursue entrepreneurship
Katherine is such an amazing woman! A mom of three, just tired of the stress of daily oral health and falling short, decided to improve other health another way. We LOVED chatting with her and hearing all of her tips, tricks and advice on maintaining
We were SO happy to sit down and chat with the hair queen herself, Taylor Rose.The stress, anxiety and ultimate hair loss was the push to starting valuing her health in a holistic and natural way. She took self care to whole new level and
We are pumped to be interviewing Caroline this week because her health routines + habits come from years of experience in the industry! She is a council‐certified Mold Remediator (CMR), Environmental Allergen Consultant (CEAC) and Indoor Environmentalist Investigator (CIE) with graduate Sustainable Design education from
In this episode with Sabrina, we’re learning about how Sabrina is disrupting the clothing industry and her journey to how she got to where she is! Not only is she an inspiring entrepreneur, she has incredible wellness routines that we can’t wait to share with
This episode with Ayla Barmmer was filled with loads of helpful tips on taking care of yourself and filling your cup despite being a busy nutritionist, practitioner and founder….I can’t wait for you to hear this powerhouse interview! About Ayla Barmmer Ayla Barmmer, MS, RDN, LDN,
Amber Anderson brings it on in this episode sharing her journey in her career and how it was initially very health driven to being a wedding planner! We also deep dive into how personality types can influence our wellness routines and habits. Hellooo, fellow introverts
Are you ready to sit down and chat with Whitney Lee? She has been named one of the “Five Most Dynamic Women Leaders, Ruling the Industry 2022” in the 2022 CIO Times Magazine, Whitney Lee, APR, CPRC, is a force in the Public Relations Industry.
We love this abundant episode as we sit down with Kat! Kat Cynewski is an International Yoga Teacher and Trainer, CEO of Be Well Events, Host of the Wealthy and Well Woman Podcast, and Business Coach for Wellness Entrepreneurs, Coaches, and Healers. She believes that energy
We’re sitting down with Kameron Buckner, an attorney, content creator, and influencer marketing consultant. She educates creators and fuels empowerment for them to succeed in their field and relationships with clients, She also thrives on her self-care methods and putting her health first! About Kameron
We all need therapy. And we all need self-care. So, let’s combine the two this week! We’re sitting down with Leeor Gal, a Licensed Marriage and Family Therapist and the owner of The Therapy Gal group practice. She has helped people find their inner selves
Looking for natural alternatives to botox? We’re glad you’re here because we’re sharing all about it! I’m obsessed with natural beauty and the aging process. I know Hollywood or maybe even your local neighborhood gals can make you feel inadequate while they are botoxin’ it
We’re sitting down with Kayla Adamson, a busy Florida realtor, on her wellness routines that keep her strong, healthy, + continuing to crush real estate. I’ve learned how freakin’ busy realtors are (so props to you ladies!), so I loved getting insight on how Kayla
We’re interviewing Kate Morton on this week’s episode and she is the founder of Funk It Wellness. We absolutely love this episode because for all your ADD/ADHD power women – it’s possible to have some type of routines! Kate is the QUEEN of not only
It’s October, which means you’re hearing a lot about breast cancer awareness and breast health! I wanted to bring some of our favorite ways you can improve breast health naturally. While early detection is key, why are we waiting for breast cancer to hit? Why
We’re sitting down with the CEO and co-founder of Oat Haus, Ali Bonar! Her health history is incredible and moving! It’s amazing to see how far she’s come with creating this amazing business. If you guys haven’t had Oat Haus yet, you are missing out!
In this episode, I, Lahana Vigliano is doing a solo one! Where we are talking about navigating the holidays, healing seasons vs healed seasons, all the fun! I promise there is nothing to be scared of with being healthy during the holidays. We often think
Nothing is worse than having acne has an adult and feeling like you a teenager all over again. I want to teach you in this article why your treatment for hormonal acne is wrong. You have good intentions of getting it checked out by your
This episode with Violette de Ayala is so encouraging as she shares her health journey where she hits rock bottom and this being the guiding factor to stay on track no matter what is thrown her way. Make sure to check out the company Violette has
Have you ever though to cycle sync your workouts? Depending on where you are at on your cycle, different workouts may be better for you. This is a natural way to tune into your body and listen to what it needs. Because throughout your cycle,
This episode is starring Cattie Khoury! We are low-key obsessed with the product she’s created + it’s even more inspiring knowing that it came out of the pandemic! Her story and her wellness routines are GOALS! About Cattie Khoury Cattie Khoury is the 27 year old
In this week’s episode of Power Women Wellness, we’re sitting down with Wellness Expert, Keynote Speaker & TEDx Speaker, Kristel Bauer. Kristel is on a mission of helping individuals thrive personally & professionally while promoting vibrant company cultures. Kristel shares what intuition routines look like
In this week’s episode of Power Women Wellness, we’re sitting down with a fellow marketing entrepreneur, Kim Jimenez. She has been an entrepreneur for quite some time and is just as passionate like me about health. Okay, heads up, this is another boujie wellness routine
In this week’s episode of Power Women Wellness, we’re sitting down with a fellow Austin entrepreneur, Carly Brown. Her story has been INCREDIBLE to watch and see her flourish as she moves through her journey with thyroid cancer. She is truly an overcomer. Her health
Hey, I’m Lahana Vigliano + I’m SOOOOO excited to launch our new podcast called Power Women Wellness! We are sitting down with power women all over the globe to chat with them about their wellness routines + habits that help them UPLEVEL in their careers
On the latest episode of Functional Nutrition Radio, I’m walking you through a certain paper that was published back in 2014 about high protein diets and answering are high protein diets bad for you? A patient actually sent this to me and asked my thoughts
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