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Healthy Living

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Power Women Wellness
Kristina Anaya

Liz Haselmayer – Nourished Working Mom {Episode 23}

In this episode, we chat with expert Liz Haselmayer, on the true story behind farming, food and family. Liz, creator of Homegrown Education, was absolutely amazing to chat with. She has encouraged and inspired so many families to embrace nourishment and loving healthy foods! We

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Power Women Wellness
Kristina Anaya

Claire Stewart – Natural Postpartum Recovery + Care

We’re asking our dietitian, Claire Stewart, top questions that our people asked on Instagram about pregnancy and postpartum. She just had a baby this past year, so she is sharing insight on what she did that helped her a lot! 5 most nutrient dense foods

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Is Leaky Gut Real, Functional Medicine, Nutrition
Digestive Health
Lahana Vigliano

Is Leaky Gut Real? {A Nutritionist Spills All!}

Okay, you’re here because you may have heard of leaky gut and may be thinking “what is this shenanigans? Is leaky gut real?” I can confirm that it IS real. And I want to educate you on what it is. Starting with the scientific name

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Power Women Wellness
Kristina Anaya

Caroline Blazovsky – Creating Healthy Homes and Habits {Episode 19}

We are pumped to be interviewing Caroline this week because her health routines + habits come from years of experience in the industry! She is a council‐certified Mold Remediator (CMR), Environmental Allergen Consultant (CEAC) and Indoor Environmentalist Investigator (CIE) with graduate Sustainable Design education from

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Amber Anderson – Personality Driven Routines
Power Women Wellness
Kristina Anaya

Amber Anderson – Personality Driven Routines {Episode 15}

Amber Anderson brings it on in this episode sharing her journey in her career and how it was initially very health driven to being a wedding planner! We also deep dive into how personality types can influence our wellness routines and habits. Hellooo, fellow introverts

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Kat Cynewski - Abundant Wellness
Power Women Wellness
Kristina Anaya

Kat Cynewski – Abundant Wellness {Episode 13}

We love this abundant episode as we sit down with Kat! Kat Cynewski is an International Yoga Teacher and Trainer, CEO of Be Well Events, Host of the Wealthy and Well Woman Podcast, and Business Coach for Wellness Entrepreneurs, Coaches, and Healers. She believes that energy

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Leeor Gal – Self-Care From A Therapist
Power Women Wellness
Lahana Vigliano

Leeor Gal – Self-Care From A Therapist {Episode 11}

We all need therapy. And we all need self-care. So, let’s combine the two this week! We’re sitting down with Leeor Gal, a Licensed Marriage and Family Therapist and the owner of The Therapy Gal group practice. She has helped people find their inner selves

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Natural Alternatives To Botox
Beauty/Household
Lahana Vigliano

Natural Alternatives To Botox

Looking for natural alternatives to botox? We’re glad you’re here because we’re sharing all about it! I’m obsessed with natural beauty and the aging process. I know Hollywood or maybe even your local neighborhood gals can make you feel inadequate while they are botoxin’ it

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Oct Kayla Adamson – Miracle Morning Realtor
Power Women Wellness
Kristina Anaya

Kayla Adamson – Miracle Morning Realtor {Episode 10}

We’re sitting down with Kayla Adamson, a busy Florida realtor, on her wellness routines that keep her strong, healthy, + continuing to crush real estate. I’ve learned how freakin’ busy realtors are (so props to you ladies!), so I loved getting insight on how Kayla

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Kate Morton – Cycle Syncing Routines
Power Women Wellness
Kristina Anaya

Kate Morton – Cycle Syncing Routines {Episode 9}

We’re interviewing Kate Morton on this week’s episode and she is the founder of Funk It Wellness. We absolutely love this episode because for all your ADD/ADHD power women – it’s possible to have some type of routines! Kate is the QUEEN of not only

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Improve Breast Health Naturally
Hormones
Lahana Vigliano

Improve Breast Health Naturally

It’s October, which means you’re hearing a lot about breast cancer awareness and breast health! I wanted to bring some of our favorite ways you can improve breast health naturally. While early detection is key, why are we waiting for breast cancer to hit? Why

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Lahana Vigliano – Navigating the Holidays
Power Women Wellness
Lahana Vigliano

Lahana Vigliano – Navigating the Holidays {Episode 7}

In this episode, I, Lahana Vigliano is doing a solo one! Where we are talking about navigating the holidays, healing seasons vs healed seasons, all the fun! I promise there is nothing to be scared of with being healthy during the holidays. We often think

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Why your treatment for hormonal acne is wrong?
Beauty/Household
Lahana Vigliano

Why Your Treatment For Hormonal Acne Is Wrong

Nothing is worse than having acne has an adult and feeling like you a teenager all over again. I want to teach you in this article why your treatment for hormonal acne is wrong. You have good intentions of getting it checked out by your

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Cycle Sync Workouts
Fitness
Lahana Vigliano

Cycle Sync Workouts

Have you ever though to cycle sync your workouts? Depending on where you are at on your cycle, different workouts may be better for you. This is a natural way to tune into your body and listen to what it needs. Because throughout your cycle,

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Cattie Khoury – Wellness Found in the Pandemic
Power Women Wellness
Lahana Vigliano

Cattie Khoury – Wellness Found in the Pandemic {Episode 5}

This episode is starring Cattie Khoury! We are low-key obsessed with the product she’s created + it’s even more inspiring knowing that it came out of the pandemic! Her story and her wellness routines are GOALS! About Cattie Khoury Cattie Khoury is the 27 year old

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Kristel-Bauer
Power Women Wellness
Lahana Vigliano

Kristel Bauer – Intuitive Routines {Episode 4}

In this week’s episode of Power Women Wellness, we’re sitting down with Wellness Expert, Keynote Speaker & TEDx Speaker, Kristel Bauer. Kristel is on a mission of helping individuals thrive personally & professionally while promoting vibrant company cultures. Kristel shares what intuition routines look like

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Kim Jimenez
Power Women Wellness
Lahana Vigliano

Kim Jimenez – Feeling The Burnout {Episode 3}

In this week’s episode of Power Women Wellness, we’re sitting down with a fellow marketing entrepreneur, Kim Jimenez. She has been an entrepreneur for quite some time and is just as passionate like me about health. Okay, heads up, this is another boujie wellness routine

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Carly Brown, Alchemy Juice, Entrepreneur, Austin, Texas
Power Women Wellness
Lahana Vigliano

Carly Brown – Cancer to Thriving Entrepreneur {Episode 2}

In this week’s episode of Power Women Wellness, we’re sitting down with a fellow Austin entrepreneur, Carly Brown. Her story has been INCREDIBLE to watch and see her flourish as she moves through her journey with thyroid cancer. She is truly an overcomer. Her health

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are high protein diets bad
Nutrition
Lahana Vigliano

Are High Protein Diets Bad?

On the latest episode of Functional Nutrition Radio, I’m walking you through a certain paper that was published back in 2014 about high protein diets and answering are high protein diets bad for you? A patient actually sent this to me and asked my thoughts

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