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Nuvitru Wellness Blog

Gallbladder Function
Digestive Health
Lahana Vigliano

Gallbladder Function + What Hurts Gallbladder

The main gallbladder function is to store bile that is produced by the liver! The gallbladder is like a little house + this house optimizes digestion by giving bile that place to go after it’s made in the liver. Before we talk about what can

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how to increase stomach acid and support healthy stomach acid levels
Digestive Health
Lahana Vigliano

How To Increase Stomach Acid

Learn how to increase stomach acid naturally, so you can get your gut health in a better place! We hear so much about high stomach acid, but not even about low stomach acid. It affects the body tremendously. Do you have the typical low stomach

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Low Stomach Acid Symptoms
Digestive Health
Lahana Vigliano

Low Stomach Acid Symptoms

Stomach acid is a necessity for a well functioning digestive system. We always hear about what too much stomach acid can do {helloo reflux!}, but what about low stomach acid? I want to talk about what low stomach acid symptoms are + why this is

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Healthy restaurants houston tx when you are traveling and wanting to stay healthy
Nutrition
Lahana Vigliano

Healthy Restaurants Houston, TX

Welcome to Houston, TX! We traveled there last weekend to try out the food scene and healthy restaurants Houston, TX did NOT disappoint!! Below we vlogged our way through the deliciousness and even created a list at the end of restaurants we didn’t end up

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gut healing supplements, functional medicine, dietitians, nutritionists, gut health
Digestive Health
Lahana Vigliano

3 Gut Healing Supplements

We’re sharing three gut healing supplements that we love here in our practice. Please note that supplements are very individualized. Even though they are recommended here on this blog, that doesn’t mean this supplement is for YOU. We are huge fans of testing + not

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Diety for leaky gut, leaky gut nutritionist
Digestive Health
Lahana Vigliano

Diet For Leaky Gut

Let’s talk diet for leaky gut! If you saw our article on what causes leaky gut, you saw that diet is a reason that leaky gut can occur! So, as you make a transition to eating more nutrient dense foods – these are the ones

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leaky gut causes
Digestive Health
Lahana Vigliano

What Causes Leaky Gut?

We’re here to give you the insight on what causes leaky gut! Once you understand what causes it, you’ll know what to do in the long term + that is what we all want, right? Below we’ll hit on these causes + more details, so

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fertility testing for females, infertility unexplained, functional medicine, DUTCH, hormones, women's health
Hormones
Lahana Vigliano

Fertility Testing For Females {Functional Medicine}

Outside of the normal hormone blood work that your doctor might do for you, I want to show you holistic functional medicine fertility testing for females that can give you the answers you are desperately searching for. I’m confident in saying that because many women

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