fbpx
Nuvitru Logo

Nuvitru Wellness Blog

Healthy Living

Recipes

heavy bleeding in periods, women's health, period problems
Hormones
Lahana Vigliano

Why Heavy Bleeding In Periods?

Are you struggling with some heavy bleeding in periods? We’re going to peel back the layers and figure out what’s going on with a functional medicine mindset. Because it’s more than just taking birth control to “solve” the problem. It’s more than just acknowledging some

Read More »
Power Women Wellness
Kristina Anaya

Maddie Miles – Cycle-Influenced Routines {Episode 32}

In this episode, we sat down with Maddie, the founder of Peace Love Hormones and expert in herbal healing! Maddie has always been extremely passionate about herbal medicine and learning to balance her body naturally. Maddie came back to herbs when she was preparing her

Read More »
Period is spotting, functional medicine, natural remedies, menstrual cycle, women's health,
Hormones
Lahana Vigliano

Period Is Spotting, Why?

If your period is spotting, you may be wondering what the heck is going on. And it totally depends on where you are at in your cycle! So, let’s start with some basics so you understand the language with female cycles. Whoo hoo! Okay, you

Read More »
Power Women Wellness
Kristina Anaya

Lauren Colson – Financial CEO’s Routine {Episode 31}

In this episode we connected with Lauren Colson, the Founder of Colson Strategies and expert in providing high quality financial services. Lauren knows the feeling and pressure of trying to manage your finances as a business and the overwhelming feeling it can cause. We loved

Read More »
Nutrition
Lahana Vigliano

A Nutritionist Opinion on Semaglutide

Oh you’ve heard the trendy weight loss drugs by now, such as brand names Ozempic and Wegovy. Whenever there are trendy things, everyone tends to ask me what my thoughts are. I know how easy it can be to want to cave in to reach

Read More »
Nutrition
Lahana Vigliano

Sourdough Journey: Lessons Learned

One of the biggest things that I’ve learned in this sourdough girlie era is that it’s not as hard as you would think. I regret not starting sooner because I thought it was going to be so tough, but it isn’t! It actually helped slow

Read More »
Power Women Wellness
Kristina Anaya

Faith Ashenden – Parasympathetic Time {Episode 29}

In this episode we connected with Faith Ashenden, the Founder of The Healing Feeling and nervous system expert. Faith is a master mindset coach helping women all over the world. She guides women through nervous system regulation. It was so exciting to chat more with

Read More »
Natural Remedies
Lahana Vigliano

Exploring Wyndly with Dr. Manan Shah

In this episode of Functional Nutrition Radio, we’re exploring an alternative to yucky allergy shots with a company called Wyndly! Dr. Manan Shah is a board certified ENT and allergist that is helping people utilize sublingual immunotherapy to get relief from environmental allergies! He founded

Read More »
Power Women Wellness
Kristina Anaya

Naomi Seifter – Simplifying Food with Naomi {Episode 25}

In this episode with Naomi, we are chatting all about food and simplicity! Naomi has taken her social media and content creation and created a space where she shares her love for food. Naomi shares with us some practical methods for cooking and encouraging people

Read More »
Power Women Wellness
Kristina Anaya

Liz Haselmayer – Nourished Working Mom {Episode 23}

In this episode, we chat with expert Liz Haselmayer, on the true story behind farming, food and family. Liz, creator of Homegrown Education, was absolutely amazing to chat with. She has encouraged and inspired so many families to embrace nourishment and loving healthy foods! We

Read More »
Power Women Wellness
Kristina Anaya

Claire Stewart – Natural Postpartum Recovery + Care

We’re asking our dietitian, Claire Stewart, top questions that our people asked on Instagram about pregnancy and postpartum. She just had a baby this past year, so she is sharing insight on what she did that helped her a lot! 5 most nutrient dense foods

Read More »
Is Leaky Gut Real, Functional Medicine, Nutrition
Digestive Health
Lahana Vigliano

Is Leaky Gut Real? {A Nutritionist Spills All!}

Okay, you’re here because you may have heard of leaky gut and may be thinking “what is this shenanigans? Is leaky gut real?” I can confirm that it IS real. And I want to educate you on what it is. Starting with the scientific name

Read More »
Power Women Wellness
Kristina Anaya

Caroline Blazovsky – Creating Healthy Homes and Habits {Episode 19}

We are pumped to be interviewing Caroline this week because her health routines + habits come from years of experience in the industry! She is a council‐certified Mold Remediator (CMR), Environmental Allergen Consultant (CEAC) and Indoor Environmentalist Investigator (CIE) with graduate Sustainable Design education from

Read More »
Amber Anderson – Personality Driven Routines
Power Women Wellness
Kristina Anaya

Amber Anderson – Personality Driven Routines {Episode 15}

Amber Anderson brings it on in this episode sharing her journey in her career and how it was initially very health driven to being a wedding planner! We also deep dive into how personality types can influence our wellness routines and habits. Hellooo, fellow introverts

Read More »
Kat Cynewski - Abundant Wellness
Power Women Wellness
Kristina Anaya

Kat Cynewski – Abundant Wellness {Episode 13}

We love this abundant episode as we sit down with Kat! Kat Cynewski is an International Yoga Teacher and Trainer, CEO of Be Well Events, Host of the Wealthy and Well Woman Podcast, and Business Coach for Wellness Entrepreneurs, Coaches, and Healers. She believes that energy

Read More »
Leeor Gal – Self-Care From A Therapist
Power Women Wellness
Lahana Vigliano

Leeor Gal – Self-Care From A Therapist {Episode 11}

We all need therapy. And we all need self-care. So, let’s combine the two this week! We’re sitting down with Leeor Gal, a Licensed Marriage and Family Therapist and the owner of The Therapy Gal group practice. She has helped people find their inner selves

Read More »
Natural Alternatives To Botox
Beauty/Household
Lahana Vigliano

Natural Alternatives To Botox

Looking for natural alternatives to botox? We’re glad you’re here because we’re sharing all about it! I’m obsessed with natural beauty and the aging process. I know Hollywood or maybe even your local neighborhood gals can make you feel inadequate while they are botoxin’ it

Read More »
Oct Kayla Adamson – Miracle Morning Realtor
Power Women Wellness
Kristina Anaya

Kayla Adamson – Miracle Morning Realtor {Episode 10}

We’re sitting down with Kayla Adamson, a busy Florida realtor, on her wellness routines that keep her strong, healthy, + continuing to crush real estate. I’ve learned how freakin’ busy realtors are (so props to you ladies!), so I loved getting insight on how Kayla

Read More »