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Nuvitru Wellness Blog

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Stubborn weight loss, functional medicine, nutritionist
Hormones
Lahana Vigliano

A Trend We See Within Stubborn Weight Loss

In our clinic, most people absolutely start losing weight within their healing journey. Now don’t get me wrong, it can take a couple weeks to months before seeing the needle move, but we have had a handful of patients who are truly stuck. The needle

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why is my menstrual cycle getting shorter, functional medicine, women's health, short periods, short menstrual cycles
Hormones
Lahana Vigliano

Why Is My Menstrual Cycle Getting Shorter?

You may be asking yourself: “Why is my menstrual cycle getting shorter?” Well, you’re in the right place. We’re about to deep dive into all the things that could be impacting your cycle and why your body is deciding to making this process shorter. I

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Sex hormones impact your health, hormonal health, functional medicine, root cause hormone imbalance
Hormones
Lahana Vigliano

How Sex Hormones Impact Your Health

When you think sex hormones (estrogen, progesterone, testosterone) and how hormones impact your health, I bet you think mostly reproductive benefits. They do play a HUGE role in this area of health! But, there are so much more these hormones do! When a woman hits

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Power Women Wellness
Kristina Anaya

Cheval – Start Up Phase Easy Routines {Episode 36}

In this episode, we sat down with the one and only wedding dress designer from “Say Yes To The Dress”. She shares more of her challenging story and career and how she came out on the other side. Cheval has become the rebrand, the new

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heavy bleeding in periods, women's health, period problems
Hormones
Lahana Vigliano

Why Heavy Bleeding In Periods?

Are you struggling with some heavy bleeding in periods? We’re going to peel back the layers and figure out what’s going on with a functional medicine mindset. Because it’s more than just taking birth control to “solve” the problem. It’s more than just acknowledging some

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Power Women Wellness
Kristina Anaya

Maddie Miles – Cycle-Influenced Routines {Episode 32}

In this episode, we sat down with Maddie, the founder of Peace Love Hormones and expert in herbal healing! Maddie has always been extremely passionate about herbal medicine and learning to balance her body naturally. Maddie came back to herbs when she was preparing her

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Period is spotting, functional medicine, natural remedies, menstrual cycle, women's health,
Hormones
Lahana Vigliano

Period Is Spotting, Why?

If your period is spotting, you may be wondering what the heck is going on. And it totally depends on where you are at in your cycle! So, let’s start with some basics so you understand the language with female cycles. Whoo hoo! Okay, you

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Power Women Wellness
Kristina Anaya

Lauren Colson – Financial CEO’s Routine {Episode 31}

In this episode we connected with Lauren Colson, the Founder of Colson Strategies and expert in providing high quality financial services. Lauren knows the feeling and pressure of trying to manage your finances as a business and the overwhelming feeling it can cause. We loved

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Nutrition
Lahana Vigliano

A Nutritionist Opinion on Semaglutide

Oh you’ve heard the trendy weight loss drugs by now, such as brand names Ozempic and Wegovy. Whenever there are trendy things, everyone tends to ask me what my thoughts are. I know how easy it can be to want to cave in to reach

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Nutrition
Lahana Vigliano

Sourdough Journey: Lessons Learned

One of the biggest things that I’ve learned in this sourdough girlie era is that it’s not as hard as you would think. I regret not starting sooner because I thought it was going to be so tough, but it isn’t! It actually helped slow

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Power Women Wellness
Kristina Anaya

Faith Ashenden – Parasympathetic Time {Episode 29}

In this episode we connected with Faith Ashenden, the Founder of The Healing Feeling and nervous system expert. Faith is a master mindset coach helping women all over the world. She guides women through nervous system regulation. It was so exciting to chat more with

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Natural Remedies
Lahana Vigliano

Exploring Wyndly with Dr. Manan Shah

In this episode of Functional Nutrition Radio, we’re exploring an alternative to yucky allergy shots with a company called Wyndly! Dr. Manan Shah is a board certified ENT and allergist that is helping people utilize sublingual immunotherapy to get relief from environmental allergies! He founded

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Power Women Wellness
Kristina Anaya

Naomi Seifter – Simplifying Food with Naomi {Episode 25}

In this episode with Naomi, we are chatting all about food and simplicity! Naomi has taken her social media and content creation and created a space where she shares her love for food. Naomi shares with us some practical methods for cooking and encouraging people

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Power Women Wellness
Kristina Anaya

Liz Haselmayer – Nourished Working Mom {Episode 23}

In this episode, we chat with expert Liz Haselmayer, on the true story behind farming, food and family. Liz, creator of Homegrown Education, was absolutely amazing to chat with. She has encouraged and inspired so many families to embrace nourishment and loving healthy foods! We

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Power Women Wellness
Kristina Anaya

Claire Stewart – Natural Postpartum Recovery + Care

We’re asking our dietitian, Claire Stewart, top questions that our people asked on Instagram about pregnancy and postpartum. She just had a baby this past year, so she is sharing insight on what she did that helped her a lot! 5 most nutrient dense foods

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Is Leaky Gut Real, Functional Medicine, Nutrition
Digestive Health
Lahana Vigliano

Is Leaky Gut Real? {A Nutritionist Spills All!}

Okay, you’re here because you may have heard of leaky gut and may be thinking “what is this shenanigans? Is leaky gut real?” I can confirm that it IS real. And I want to educate you on what it is. Starting with the scientific name

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Power Women Wellness
Kristina Anaya

Caroline Blazovsky – Creating Healthy Homes and Habits {Episode 19}

We are pumped to be interviewing Caroline this week because her health routines + habits come from years of experience in the industry! She is a council‐certified Mold Remediator (CMR), Environmental Allergen Consultant (CEAC) and Indoor Environmentalist Investigator (CIE) with graduate Sustainable Design education from

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