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Castor Oil Packs, Castor Oil, Oil, Detoxification, Liver Support, GI Support, Detox,
Beauty/Household
Lahana Vigliano

Castor Oil Pack Benefits

You’ve probably heard of castor oil before, but have you heard of castor oil packs? In this episode, we’re talking about castor oil pack benefits to help upgrade your health routine! If you are new to detoxing, castor oil packs are not JUST for pregnant

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Elimination diet, functional nutrition, holistic living, natural healing
Nutrition
Lahana Vigliano

How To Do An Elimination Diet? {Functional Nutritionist}

Have you toyed around with the idea of doing an elimination diet? Are you confused about it? Wondering if you should do it? The purpose of an elimination diet is to help a patient figure out food intolerances and reduce dietary induced inflammation. Elimination diets

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Functional Medicine with Hypothyroidism
Nutrition
Lahana Vigliano

Using Functional Medicine with Hypothyroidism

If you’re struggling with hypothyroidism + trying to use a holistic approach, using functional medicine with hypothyroidism is a great idea! In this podcast episode, we’re breaking down different types of hypothyroidism, testing and symptoms, and if changing diet and lifestyle can impact thyroid function.

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Foods for your menstrual cycle, cycle syncing, healthy food, food as medicine, nutritionist, women's health
Nutrition
Lahana Vigliano

Foods For Your Menstrual Cycle

Foods for your menstrual cycle….we are HERE FOR IT! Nothing motivates me more than seeing women embrace their menstrual cycle and work WITH it, instead of against it. Let’s chat about food for your menstrual cycle, so you can be empowered and feeling your best

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Stages of autoimmunity, autoimmune disease, functional medicine, nutrition, food as medicine
Nutrition
Lahana Vigliano

Three Stages of Autoimmunity

Autoimmune diseases are at an all time high right now. It seems like no matter where you look – someone is being diagnosed with an autoimmune disease like Hashimoto’s, Crohn’s, psoriasis, colitis, and more! Before autoimmune disease is “official”, there are stages that happen before

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Birth control, women’s health, hormones, gut health, liver support
Hormones
Lahana Vigliano

Prepping Your Body To Get Off Birth Control

If you’re wanting to transition off of birth control, let’s talk about prepping your body to get off birth control. There are certain things you can focus on while you are transitioning off of birth control because your natural hormones are going to be kicking

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