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Nuvitru Wellness Blog

Improve Breast Health Naturally
Hormones
Lahana Vigliano

Improve Breast Health Naturally

It’s October, which means you’re hearing a lot about breast cancer awareness and breast health! I wanted to bring some of our favorite ways you can improve breast health naturally. While early detection is key, why are we waiting for breast cancer to hit? Why

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Power Women Wellness
Kristina Anaya

Ali Bonar – Putting Fun Back In YOU + Your Food {Episode 8}

We’re sitting down with the CEO and co-founder of Oat Haus, Ali Bonar! Her health history is incredible and moving! It’s amazing to see how far she’s come with creating this amazing business. If you guys haven’t had Oat Haus yet, you are missing out!

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Power Women Wellness
Lahana Vigliano

Lahana Vigliano – Navigating the Holidays {Episode 7}

In this episode, I, Lahana Vigliano is doing a solo one! Where we are talking about navigating the holidays, healing seasons vs healed seasons, all the fun! I promise there is nothing to be scared of with being healthy during the holidays. We often think

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Why Your Treatment For Hormonal Acne Is Wrong, Functional Nutrition, Natural Remedies Acne
Beauty/Household
Lahana Vigliano

Why Your Treatment For Hormonal Acne Is Wrong

Nothing is worse than having acne has an adult and feeling like you a teenager all over again. I want to teach you in this article why your treatment for hormonal acne is wrong. You have good intentions of getting it checked out by your

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nutritionist, women's health, hormones
Fitness
Lahana Vigliano

Cycle Sync Workouts

Have you ever though to cycle sync your workouts? Depending on where you are at on your cycle, different workouts may be better for you. This is a natural way to tune into your body and listen to what it needs. Because throughout your cycle,

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Power Women Wellness
Lahana Vigliano

Cattie Khoury – Wellness Found in the Pandemic {Episode 5}

This episode is starring Cattie Khoury! We are low-key obsessed with the product she’s created + it’s even more inspiring knowing that it came out of the pandemic! Her story and her wellness routines are GOALS! About Cattie Khoury Cattie Khoury is the 27 year old

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Kristel-Bauer
Power Women Wellness
Lahana Vigliano

Kristel Bauer – Intuitive Routines {Episode 4}

In this week’s episode of Power Women Wellness, we’re sitting down with Wellness Expert, Keynote Speaker & TEDx Speaker, Kristel Bauer. Kristel is on a mission of helping individuals thrive personally & professionally while promoting vibrant company cultures. Kristel shares what intuition routines look like

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