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Nuvitru Wellness Blog

Kim Jimenez
Power Women Wellness
Lahana Vigliano

Kim Jimenez – Feeling The Burnout {Episode 3}

In this week’s episode of Power Women Wellness, we’re sitting down with a fellow marketing entrepreneur, Kim Jimenez. She has been an entrepreneur for quite some time and is just as passionate like me about health. Okay, heads up, this is another boujie wellness routine

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Carly Brown, Alchemy Juice, Entrepreneur, Austin, Texas
Power Women Wellness
Lahana Vigliano

Carly Brown – Cancer to Thriving Entrepreneur {Episode 2}

In this week’s episode of Power Women Wellness, we’re sitting down with a fellow Austin entrepreneur, Carly Brown. Her story has been INCREDIBLE to watch and see her flourish as she moves through her journey with thyroid cancer. She is truly an overcomer. Her health

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Are high protein diets bad, functional medicine, nutrition, food as medicine, nutritionist
Nutrition
Lahana Vigliano

Are High Protein Diets Bad?

On the latest episode of Functional Nutrition Radio, I’m walking you through a certain paper that was published back in 2014 about high protein diets and answering are high protein diets bad for you? A patient actually sent this to me and asked my thoughts

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Symptoms of Bad Gut Health, Nutrition, Food as medicine, Functional Medicine
Digestive Health
Lahana Vigliano

Symptoms of Bad Gut Health

Are you curious to see if your gut symptoms are truly problematic? In this article, we’ll list through symptoms of bad gut health and if you are nodding your head reading through these, this means that gut health must be top priority of your healthy

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Elimination food, diet, nutritionist, nutrition
Nutrition
Lahana Vigliano

Is An Elimination Food Diet Necessary?

You’ve come across a suggestion that an elimination food diet might be ideal for you, but is it really necessary? In this article, let’s talk about this a little more. Elimination food diets are a pretty common suggestion when you feel that there is a

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Root causes of adrenal fatigue, functional medicine
Hormones
Lahana Vigliano

Root Cause of Adrenal Fatigue

If you’ve been diagnosed with adrenal fatigue, you’ll want to understand the root cause of adrenal fatigue. It’s important to peel back this layer of your journey, so you know where healing begins. I am NOT talking about Addison’s disease, which is an autoimmune disorder

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What Does Adrenal Fatigue Feel Like
Hormones
Lahana Vigliano

What Does Adrenal Fatigue Feel Like?

If you’re feeling pretty low, your brain is probably sifting through all the possiabilites of what is making you feel this way. In this article, we’re going to share what does adrenal fatigue feel like! If you’re feeling all of the symptoms listed below, make

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