fbpx
Nuvitru Logo

Nuvitru Wellness Blog

Healthy Living

Recipes

Improve Breast Health Naturally
Hormones
Lahana Vigliano

Improve Breast Health Naturally

It’s October, which means you’re hearing a lot about breast cancer awareness and breast health! I wanted to bring some of our favorite ways you can improve breast health naturally. While early detection is key, why are we waiting for breast cancer to hit? Why

Read More »
Lahana Vigliano – Navigating the Holidays
Power Women Wellness
Lahana Vigliano

Lahana Vigliano – Navigating the Holidays {Episode 7}

In this episode, I, Lahana Vigliano is doing a solo one! Where we are talking about navigating the holidays, healing seasons vs healed seasons, all the fun! I promise there is nothing to be scared of with being healthy during the holidays. We often think

Read More »
Why your treatment for hormonal acne is wrong?
Beauty/Household
Lahana Vigliano

Why Your Treatment For Hormonal Acne Is Wrong

Nothing is worse than having acne has an adult and feeling like you a teenager all over again. I want to teach you in this article why your treatment for hormonal acne is wrong. You have good intentions of getting it checked out by your

Read More »
Cycle Sync Workouts
Fitness
Lahana Vigliano

Cycle Sync Workouts

Have you ever though to cycle sync your workouts? Depending on where you are at on your cycle, different workouts may be better for you. This is a natural way to tune into your body and listen to what it needs. Because throughout your cycle,

Read More »
Cattie Khoury – Wellness Found in the Pandemic
Power Women Wellness
Lahana Vigliano

Cattie Khoury – Wellness Found in the Pandemic {Episode 5}

This episode is starring Cattie Khoury! We are low-key obsessed with the product she’s created + it’s even more inspiring knowing that it came out of the pandemic! Her story and her wellness routines are GOALS! About Cattie Khoury Cattie Khoury is the 27 year old

Read More »
Kristel-Bauer
Power Women Wellness
Lahana Vigliano

Kristel Bauer – Intuitive Routines {Episode 4}

In this week’s episode of Power Women Wellness, we’re sitting down with Wellness Expert, Keynote Speaker & TEDx Speaker, Kristel Bauer. Kristel is on a mission of helping individuals thrive personally & professionally while promoting vibrant company cultures. Kristel shares what intuition routines look like

Read More »
Kim Jimenez
Power Women Wellness
Lahana Vigliano

Kim Jimenez – Feeling The Burnout {Episode 3}

In this week’s episode of Power Women Wellness, we’re sitting down with a fellow marketing entrepreneur, Kim Jimenez. She has been an entrepreneur for quite some time and is just as passionate like me about health. Okay, heads up, this is another boujie wellness routine

Read More »
Carly Brown, Alchemy Juice, Entrepreneur, Austin, Texas
Power Women Wellness
Lahana Vigliano

Carly Brown – Cancer to Thriving Entrepreneur {Episode 2}

In this week’s episode of Power Women Wellness, we’re sitting down with a fellow Austin entrepreneur, Carly Brown. Her story has been INCREDIBLE to watch and see her flourish as she moves through her journey with thyroid cancer. She is truly an overcomer. Her health

Read More »
are high protein diets bad
Nutrition
Lahana Vigliano

Are High Protein Diets Bad?

On the latest episode of Functional Nutrition Radio, I’m walking you through a certain paper that was published back in 2014 about high protein diets and answering are high protein diets bad for you? A patient actually sent this to me and asked my thoughts

Read More »
Symptoms of Bad Gut Health, Nutrition, Food as medicine, Functional Medicine
Digestive Health
Lahana Vigliano

Symptoms of Bad Gut Health

Are you curious to see if your gut symptoms are truly problematic? In this article, we’ll list through symptoms of bad gut health and if you are nodding your head reading through these, this means that gut health must be top priority of your healthy

Read More »
Elimination food, diet, nutritionist, nutrition
Nutrition
Lahana Vigliano

Is An Elimination Food Diet Necessary?

You’ve come across a suggestion that an elimination food diet might be ideal for you, but is it really necessary? In this article, let’s talk about this a little more. Elimination food diets are a pretty common suggestion when you feel that there is a

Read More »
Root causes of adrenal fatigue, functional medicine
Hormones
Lahana Vigliano

Root Cause of Adrenal Fatigue

If you’ve been diagnosed with adrenal fatigue, you’ll want to understand the root cause of adrenal fatigue. It’s important to peel back this layer of your journey, so you know where healing begins. I am NOT talking about Addison’s disease, which is an autoimmune disorder

Read More »
What Does Adrenal Fatigue Feel Like
Hormones
Lahana Vigliano

What Does Adrenal Fatigue Feel Like?

If you’re feeling pretty low, your brain is probably sifting through all the possiabilites of what is making you feel this way. In this article, we’re going to share what does adrenal fatigue feel like! If you’re feeling all of the symptoms listed below, make

Read More »
Breast implant illness, functional medicine, food as medicine
Environmental Toxins
Lahana Vigliano

PATIENT: Breast Implant Illness

If you’re struggling with breast implant illness, this is a story you must listen to! We sit down with one of our patients that came to us feeling SO bad and she kept getting dismissed by conventional medicine. We locked arms + decided that we

Read More »
how to make adrenal cocktails, adrenal support, functional medicine, food as medicine
Condiments/Misc
Lahana Vigliano

How To Make Adrenal Cocktails

We want to show you how to make adrenal cocktails in your home! Adrenal cocktails are insanely easy to make and a great way to give your adrenals the loving + nourishment they deserve! How To Make Adrenal Cocktails Ingredients: A cup of organic fresh

Read More »
testing for environmental toxins
Environmental Toxins
Lahana Vigliano

Testing For Environmental Toxins

Are you curious about how testing for environmental toxins work? We do urine testing in our practice for environmental toxins and it can be the most EYE-OPENING thing you can do. We try to minimize the fear around this topic and want to empower you

Read More »
how to detox your body from toxins
Environmental Toxins
Lahana Vigliano

How To Detox Your Body From Toxins

If you want to learn how to detox your body from toxins, you’re in the right place! We are team detox over here because we know how important this is. This article will guide you through the three pathways that are necessary for getting the

Read More »
Toxin Overload Symptoms, women tired, fatigue, brain fog, headaches
Environmental Toxins
Lahana Vigliano

Toxin Overload Symptoms

Wondering if you have toxin overload symptoms? You might have some of these symptoms + think nothing of it! Our goal here is to remind you to NOT dismiss what your body is trying to tell you. It’s always speaking to you! Toxin Overload Symptoms

Read More »
Gallbladder Function
Digestive Health
Lahana Vigliano

Gallbladder Function + What Hurts Gallbladder

The main gallbladder function is to store bile that is produced by the liver! The gallbladder is like a little house + this house optimizes digestion by giving bile that place to go after it’s made in the liver. Before we talk about what can

Read More »
how to increase stomach acid and support healthy stomach acid levels
Digestive Health
Lahana Vigliano

How To Increase Stomach Acid

Learn how to increase stomach acid naturally, so you can get your gut health in a better place! We hear so much about high stomach acid, but not even about low stomach acid. It affects the body tremendously. Do you have the typical low stomach

Read More »
Low Stomach Acid Symptoms
Digestive Health
Lahana Vigliano

Low Stomach Acid Symptoms

Stomach acid is a necessity for a well functioning digestive system. We always hear about what too much stomach acid can do {helloo reflux!}, but what about low stomach acid? I want to talk about what low stomach acid symptoms are + why this is

Read More »
Healthy restaurants houston tx when you are traveling and wanting to stay healthy
Nutrition
Lahana Vigliano

Healthy Restaurants Houston, TX

Welcome to Houston, TX! We traveled there last weekend to try out the food scene and healthy restaurants Houston, TX did NOT disappoint!! Below we vlogged our way through the deliciousness and even created a list at the end of restaurants we didn’t end up

Read More »
gut healing supplements, functional medicine, dietitians, nutritionists, gut health
Digestive Health
Lahana Vigliano

3 Gut Healing Supplements

We’re sharing three gut healing supplements that we love here in our practice. Please note that supplements are very individualized. Even though they are recommended here on this blog, that doesn’t mean this supplement is for YOU. We are huge fans of testing + not

Read More »
Diety for leaky gut, leaky gut nutritionist
Digestive Health
Lahana Vigliano

Diet For Leaky Gut

Let’s talk diet for leaky gut! If you saw our article from a leaky gut nutritioniston what causes leaky gut, you saw that diet is a reason that leaky gut can occur! So, as you make a transition to eating more nutrient dense foods –

Read More »
leaky gut causes
Digestive Health
Lahana Vigliano

What Causes Leaky Gut?

We’re here to give you the insight on what causes leaky gut! Once you understand what causes it, you’ll know what to do in the long term + that is what we all want, right? Below we’ll hit on these causes + more details, so

Read More »
fertility testing for females, infertility unexplained, functional medicine, DUTCH, hormones, women's health
Hormones
Lahana Vigliano

Fertility Testing For Females {Functional Medicine}

Outside of the normal hormone blood work that your doctor might do for you, I want to show you holistic functional medicine fertility testing for females that can give you the answers you are desperately searching for. I’m confident in saying that because many women

Read More »