We’re sitting down with Kayla Adamson, a busy Florida realtor, on her wellness routines that keep her strong, healthy, + continuing to crush real estate. I’ve learned how freakin’ busy realtors are (so props to you ladies!), so I loved getting insight on how Kayla
We’re interviewing Kate Morton on this week’s episode and she is the founder of Funk It Wellness. We absolutely love this episode because for all your ADD/ADHD power women – it’s possible to have some type of routines! Kate is the QUEEN of not only
It’s October, which means you’re hearing a lot about breast cancer awareness and breast health! I wanted to bring some of our favorite ways you can improve breast health naturally. While early detection is key, why are we waiting for breast cancer to hit? Why
We’re sitting down with the CEO and co-founder of Oat Haus, Ali Bonar! Her health history is incredible and moving! It’s amazing to see how far she’s come with creating this amazing business. If you guys haven’t had Oat Haus yet, you are missing out!
In this episode, I, Lahana Vigliano is doing a solo one! Where we are talking about navigating the holidays, healing seasons vs healed seasons, all the fun! I promise there is nothing to be scared of with being healthy during the holidays. We often think
Nothing is worse than having acne has an adult and feeling like you a teenager all over again. I want to teach you in this article why your treatment for hormonal acne is wrong. You have good intentions of getting it checked out by your
This episode with Violette de Ayala is so encouraging as she shares her health journey where she hits rock bottom and this being the guiding factor to stay on track no matter what is thrown her way. Make sure to check out the company Violette has
Have you ever though to cycle sync your workouts? Depending on where you are at on your cycle, different workouts may be better for you. This is a natural way to tune into your body and listen to what it needs. Because throughout your cycle,
This episode is starring Cattie Khoury! We are low-key obsessed with the product she’s created + it’s even more inspiring knowing that it came out of the pandemic! Her story and her wellness routines are GOALS! About Cattie Khoury Cattie Khoury is the 27 year old
In this week’s episode of Power Women Wellness, we’re sitting down with Wellness Expert, Keynote Speaker & TEDx Speaker, Kristel Bauer. Kristel is on a mission of helping individuals thrive personally & professionally while promoting vibrant company cultures. Kristel shares what intuition routines look like
In this week’s episode of Power Women Wellness, we’re sitting down with a fellow marketing entrepreneur, Kim Jimenez. She has been an entrepreneur for quite some time and is just as passionate like me about health. Okay, heads up, this is another boujie wellness routine
In this week’s episode of Power Women Wellness, we’re sitting down with a fellow Austin entrepreneur, Carly Brown. Her story has been INCREDIBLE to watch and see her flourish as she moves through her journey with thyroid cancer. She is truly an overcomer. Her health
Hey, I’m Lahana Vigliano + I’m SOOOOO excited to launch our new podcast called Power Women Wellness! We are sitting down with power women all over the globe to chat with them about their wellness routines + habits that help them UPLEVEL in their careers
On the latest episode of Functional Nutrition Radio, I’m walking you through a certain paper that was published back in 2014 about high protein diets and answering are high protein diets bad for you? A patient actually sent this to me and asked my thoughts
Are you curious to see if your gut symptoms are truly problematic? In this article, we’ll list through symptoms of bad gut health and if you are nodding your head reading through these, this means that gut health must be top priority of your healthy
You’ve come across a suggestion that an elimination food diet might be ideal for you, but is it really necessary? In this article, let’s talk about this a little more. Elimination food diets are a pretty common suggestion when you feel that there is a
If you’ve been diagnosed with adrenal fatigue, you’ll want to understand the root cause of adrenal fatigue. It’s important to peel back this layer of your journey, so you know where healing begins. I am NOT talking about Addison’s disease, which is an autoimmune disorder
If you’re feeling pretty low, your brain is probably sifting through all the possiabilites of what is making you feel this way. In this article, we’re going to share what does adrenal fatigue feel like! If you’re feeling all of the symptoms listed below, make
If you’re struggling with breast implant illness, this is a story you must listen to! We sit down with one of our patients that came to us feeling SO bad and she kept getting dismissed by conventional medicine. We locked arms + decided that we
We want to show you how to make adrenal cocktails in your home! Adrenal cocktails are insanely easy to make and a great way to give your adrenals the loving + nourishment they deserve! How To Make Adrenal Cocktails Ingredients: A cup of organic fresh
A healthy nighttime routine is EVERYTHING. It’s important for the next day to be productive, pumped up, + healthy! I wanted to document and YouTube a night of mine so you can get an idea of how I prioritize my health. Since I do the
Are you curious about how testing for environmental toxins work? We do urine testing in our practice for environmental toxins and it can be the most EYE-OPENING thing you can do. We try to minimize the fear around this topic and want to empower you
If you want to learn how to detox your body from toxins, you’re in the right place! We are team detox over here because we know how important this is. This article will guide you through the three pathways that are necessary for getting the
Wondering if you have toxin overload symptoms? You might have some of these symptoms + think nothing of it! Our goal here is to remind you to NOT dismiss what your body is trying to tell you. It’s always speaking to you! Toxin Overload Symptoms
The main gallbladder function is to store bile that is produced by the liver! The gallbladder is like a little house + this house optimizes digestion by giving bile that place to go after it’s made in the liver. Before we talk about what can
Learn how to increase stomach acid naturally, so you can get your gut health in a better place! We hear so much about high stomach acid, but not even about low stomach acid. It affects the body tremendously. Do you have the typical low stomach
Stomach acid is a necessity for a well functioning digestive system. We always hear about what too much stomach acid can do {helloo reflux!}, but what about low stomach acid? I want to talk about what low stomach acid symptoms are + why this is
Welcome to Houston, TX! We traveled there last weekend to try out the food scene and healthy restaurants Houston, TX did NOT disappoint!! Below we vlogged our way through the deliciousness and even created a list at the end of restaurants we didn’t end up
We’re sharing three gut healing supplements that we love here in our practice. Please note that supplements are very individualized. Even though they are recommended here on this blog, that doesn’t mean this supplement is for YOU. We are huge fans of testing + not
Let’s talk diet for leaky gut! If you saw our article from a leaky gut nutritioniston what causes leaky gut, you saw that diet is a reason that leaky gut can occur! So, as you make a transition to eating more nutrient dense foods –
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