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foods for detox, liver detoxification, health, functional medicine
Nutrition
Lahana Vigliano

Five Foods For Detox

So here’s the truth! There is no magical food or supplement you can take – regardless of what your friend, the internet, says – that can detox your body. There is no special unicorn detox diet, like going low carb or going high fat, that

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Foods with hidden pesticides, environmental toxins, glyphosate, organic, nongmo
Nutrition
Lahana Vigliano

Foods w/ Hidden Pesticides

When we do our grocery shopping and look at the nutritional facts and ingredients, we think that’s all there is to double-checking we are ingesting quality food. But, what consumers seem to forget that’s unfortunately NOT mentioned on your boxes or cans are the pesticides

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Fasting, Intermittment Fasting, When Not To Fast, Health, Nutrition, Nutritionist, Dietitian, Functional Medicine
Nutrition
Lahana Vigliano

When Not To Fast

Ahhh, fasting is quite the thing to do nowadays. But, I want to talk to you about when NOT to fast. When is fasting not ideal? Fasting does have benefits, but some people aren’t ready to make the leap to fasting 15+ hours. It’s something

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Not Hungry, Hunger Cues, Nutrition, Holistic Nutrition, Food As Medicine, Functional Medicine
Nutrition
Lahana Vigliano

Why Not Being Hungry Is Bad

If you’re giving yourself a high five for not being hungry until 5pm, you better put that hand down. Not being hungry is not a good thing + it can actually show something is up in the body. We need fuel to live that includes

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Dairy bad for you, dairy good for you, functional medicine, nutrition, dairy allergy, dairy sensitivity
Nutrition
Lahana Vigliano

Is Dairy Bad For You? {Nutritionist Perspective}

If you’re wondering if you should or should not consume dairy, we totally understand the confusion. Is dairy bad for you? Is dairy good for you? In this article, we’re going to unpack the multiple layers that dairy holds for our health. P.S. Heads up,

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types of PCOS, PCOS, women's health, holistic nutrition, hormonal imbalances, hormone balance, functional medicine
Hormones
Lahana Vigliano

3 Different Types of PCOS

If you have PCOS or think you might have PCOS, this resource will be really helpful for you to navigate and understand the different types of PCOS. Because YES, there are different types of PCOS. This is where individuality shines – one diagnosis, but different

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