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Nuvitru Wellness Blog

unexplained infertility, infertility unexplained, functional medicine, holistic approach to infertility, natural remedies, women's health
Hormones
Lahana Vigliano

Infertility Unexplained {Holistic Approach}

When you get the devastating answer of “infertility unexplained” – it’s hard to wrap your head around. Like, how can I be struggling with infertility + there is no answer to why?! Unfortunately, women go to taking blood tests at your gynecologist and then straight

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Period Symptoms
Hormones
Lahana Vigliano

5 Period Symptoms Not To Ignore

If you’re googling “period symptoms not to ignore”, you are my girl!!! I’m proud of you wanting more out of your life and better periods and not settling for the “norm”. Because let’s be honest, the “norm” is taking Advil + Midol because it’s the

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thyroid and irregular periods, menstruation, womens health, women's cycle, hypothyroidism
Hormones
Lahana Vigliano

Thyroid and Irregular Periods

The thyroid is the master controller of many things, periods included! I want to teach you how the thyroid and irregular periods are connected. If you’re suffering from irregular cycles, I know you are eager to unpeel all the layers back and truly understand what

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Stress Thyroid Relationship
Hormones
Lahana Vigliano

Stress Thyroid Relationship

If you’ve been diagnosed with a thyroid condition + you’re looking for what you need to focus on, stress and adrenals are a HUGE part. Stress reduction is going to be key in encouraging better thyroid balance. How Stress Affects Thyroid Thyroid production starts when

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thyroid, thyroid nutrition, nutrients for thyroid, functional medicine, health, food as medicine thyroid
Hormones
Lahana Vigliano

Nutrition For The Thyroid

If you’re been diagnosed with a thyroid condition, you’ve probably thought about what nutrition for the thyroid looks like. We want to walk you through that, so you know what nutrients play a key role in thyroid function. Supporting your thyroid journey with food as

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Weight loss labs, weight loss, nutritionist
Nutrition
Lahana Vigliano

Best Weight Loss Labs {By Nutritionist}

Since stubborn weight loss is a symptom of something more, it’s important to dig for the root cause using weight loss labs. Never forget that weight loss shouldn’t be your #1 priority – optimal health should be. With optimal health, weight loss will come. So,

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RMR, resting metabolic rate, metabolism
Nutrition
Lahana Vigliano

How To Increase Resting Metabolic Rate

In order to increase resting metabolic rate, you have to know what affects resting metabolic rate. If you’ve ever wanted to “boost your metabolism”, this is the key to doing just that! Before we start, the definition of resting metabolic rate is the amount of

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