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How To Make Adrenal Cocktails

how to make adrenal cocktails, adrenal support, functional medicine, food as medicine

How To Make Adrenal Cocktails

We want to show you how to make adrenal cocktails in your home! Adrenal cocktails are insanely easy to make and a great way to give your adrenals the loving + nourishment they deserve!

How To Make Adrenal Cocktails

Ingredients:

  • A cup of organic fresh orange juice
  • 1-2 tbsp of coconut milk {or original Nutpods}
  • 1 scoop of grass-fed collagen {Been lovin’ on Thrive Market’s brand}
  • Pinch of salt


Additional add-ons: 1/4 tsp cream of tartar (for extra potassium) and/or 1 tsp of plain magnesium powder (for that extra magnesium love your adrenals need to chilllllll)

How to make adrenal cocktails

Directions:

  1. Mix all of the ingredients + drink up!

Told ya it was easy! The benefits of adrenal cocktails:

  • Vitamin C + Potassium – The orange juice provides the body with vitamin C that is needed at a higher amount when stressed. Think of your adrenals just SOAKINNNN up all the vitamin C when the demand is high. You’re at a higher risk nutrient deficiencies when stressed. Orange juice is also a source of potassium.
  • Amino acids – The collagen is a source of amino acids that are a part of the creation of neurotransmitters that is found within the adrenal gland, like norepinephrine and epinephrine.
  • Sodium – The additional sodium can help a low functioning adrenal gland because when cortisol is low – salt regulation is altered. Hence, why a lot of people will actually crave salt with adrenal issues. Salt is one of the biggest electrolytes in the body, hence it’s key for keeping the electrical circuits in the body moving + flowing.

Since orange juice is a carb + you have some protein added by collagen, to balance it out – we want to add a fat source (coconut milk) to keep this cocktail balanced AF. Your blood sugar will thank you!

And this is why and how to make adrenal cocktails a part of your life!

Need Adrenal Help?

Our team is here to help! We tackle adrenal problems by ensuring that you are nourishing your adrenals (we can run lab tests to make this approach even MORE customized to you) and changing various lifestyle habits that could be affecting your adrenals.

Make sure to book a free call with our team to help you get you set up with the right game plan + labs for you!

P.S. What are you waiting for? You know how to make adrenal cocktails – get started!

Lahana Vigliano
Avatar for Lahana Vigliano
Lahana Vigliano
lahana@nuvitruwellness.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).