28 Aug Lahana Vigliano, CEO of Nuvitru, Wellness Routines {Episode 1}
Hey, I’m Lahana Vigliano + I’m SOOOOO excited to launch our new podcast called Power Women Wellness! We are sitting down with power women all over the globe to chat with them about their wellness routines + habits that help them UPLEVEL in their careers + personal life. Have you ever just wondered the BTS of these women? Well, we’re answering those questions.
Think of these episodes similar to “what I eat in a day” YouTube videos or Instagram’s mini vlog reels, but more in depth and NOT limited to just nutrition. Obviously, nutrition plays a big part here, but it’s the only thing we’re breaking down in these episodes. We’re talking:
- Nutrition
- Fitness
- Mindset
- Spirituality
- …and everything else inbetween!
No matter if you are a power women already or a future power women, you’ll leaving these episodes feeling inspired to make changes in your own life. You’ll see a variety of routines + habits in every interview, so take what you need.
Leave what you don’t! Just because someone eats a certain way or does something doesn’t mean that you have to do it or should do it – you are an individual {never forget that!}
We’re starting off the podcast with a solo episode from me, Lahana Vigliano! Where I go through all my wellness routines + WARNING: I’m boujee at the things I do – it’s more in-depth than the norm, BUT I have worked years to get to this point.
So, if you don’t have a particular gadget or food, it’s OKAY! I hope this is more inspiring to you to what you can do versus what you aren’t doing. Tune into the first episode down below or where all podcasts
About Lahana Vigliano
Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women’s hormones and gut health and uses functional medicine lab testing to personalize the patient’s journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.
Resources Mentioned In This Episode
- Sunlighten Sauna
- Pique Tea (loooove their teas + this is where I get my matcha) Use code NUVITRU for 5% off!
- Vital Red Light Therapy Use code NUVITRUWELLNESS for 15% off!
- Gua Sha Rock
- Sleep Induction Mat
- Nutpods TOASTED MARSHMALLOW – use code NUVITRUWELLNESS for 15% off
- Castor Oil Pack – Use code NUVITRU for 10% off
- Risewell Toothpaste
Where To Connect With Lahana
We’ll see you in Episode 2 with our first interview with Carly from Alchemy Juice!
