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Nuvitru Wellness Blog

RMR, resting metabolic rate, metabolism
Nutrition
Lahana Vigliano

How To Increase Resting Metabolic Rate

In order to increase resting metabolic rate, you have to know what affects resting metabolic rate. If you’ve ever wanted to “boost your metabolism”, this is the key to doing just that! Before we start, the definition of resting metabolic rate is the amount of

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Boost Metabolism Naturally
Nutrition
Lahana Vigliano

4 Ways To Boost Metabolism Naturally

If you’ve always wondered how you could boost metabolism naturally because you feel like yours is slow, learn all about the things you need to focus on. We tend to hear about metabolism, but don’t actually understand what it is and what that entails. Before

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Castor Oil Pack Benefits
Beauty/Household
Lahana Vigliano

Castor Oil Pack Benefits

You’ve probably heard of castor oil before, but have you heard of castor oil packs? In this episode, we’re talking about castor oil pack benefits to help upgrade your health routine! If you are new to detoxing, castor oil packs are not JUST for pregnant

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Elimination diet, functional nutrition, holistic living, natural healing
Nutrition
Lahana Vigliano

How To Do An Elimination Diet? {Functional Nutritionist}

Have you toyed around with the idea of doing an elimination diet? Are you confused about it? Wondering if you should do it? The purpose of an elimination diet is to help a patient figure out food intolerances and reduce dietary induced inflammation. Elimination diets

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Functional Medicine with Hypothyroidism
Nutrition
Lahana Vigliano

Using Functional Medicine with Hypothyroidism

If you’re struggling with hypothyroidism + trying to use a holistic approach, using functional medicine with hypothyroidism is a great idea! In this podcast episode, we’re breaking down different types of hypothyroidism, testing and symptoms, and if changing diet and lifestyle can impact thyroid function.

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Foods For Your Menstrual Cycle
Nutrition
Lahana Vigliano

Foods For Your Menstrual Cycle

Foods for your menstrual cycle….we are HERE FOR IT! Nothing motivates me more than seeing women embrace their menstrual cycle and work WITH it, instead of against it. Let’s chat about food for your menstrual cycle, so you can be empowered and feeling your best

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Stages of Autoimmunity
Nutrition
Lahana Vigliano

Three Stages of Autoimmunity

Autoimmune diseases are at an all time high right now. It seems like no matter where you look – someone is being diagnosed with an autoimmune disease like Hashimoto’s, Crohn’s, psoriasis, colitis, and more! Before autoimmune disease is “official”, there are stages that happen before

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