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Stevia, natural sweeteners, sugar free sweeteners, stevia bad, is stevia bad for you, is stevia healthy
Nutrition
Lahana Vigliano

Is Stevia Bad For You? {Evidence Based}

Stevia is a natural sugar-free option for baking, beverages, + more. But, is stevia bad for you? We wanted to dive into the research to find out what we do know about stevia and how it affects your health. Heads up: I think I will

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Best food sensitivity test, testing, functional medicine, nutrition
Nutrition
Lahana Vigliano

Best Food Sensitivity Test + Why

You see a lot of food sensitivity tests on the market, but you are completely lost on which is the best food sensitivity test! We get it! It’s confusing to not understand what to look for in food sensitivity testing + the science behind it.

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Toxins affect hormones, environmental toxins, healthcare, endocrine disrupting chemicals, beauty, household
Environmental Toxins
Lahana Vigliano

How Toxins Affect Hormones

If you’re struggling with hormonal imbalances, you might be starting to assess your whole lifestyle. You’re thinking “what is going on with me?! Why is this happening?!” These are really good questions to ask yourself because you’ll start to uncover how much plays a role

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grilled romaine caesar salad
Nutrition
Michelle Thomason

Grilled Romaine Caesar (gf/df)

Once you try grilled romaine, it will win you over every time and make you feel like a grill master. Yes, cool crisp caesar salad is refreshing and all, but this grilled caesar gives you the fulfillment of savory. Topped with some grilled chicken, homemade

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Undereating, how to fix undereating, signs and symptoms you are undereating, what does undereating do to your body, undereating working against you
Nutrition
Lahana Vigliano

Signs You Are Undereating + How To Fix

Undereating is a common issue in our practice and it’s from the years of yo-yo dieting and cutting calories to try and reach your health goals. The thing is is that you can’t keep cutting calories because eventually you’re going to hit “0” calories. Right?!

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