Stevia is a natural sugar-free option for baking, beverages, + more. But, is stevia bad for you? We wanted to dive into the research to find out what we do know about stevia and how it affects your health. Heads up: I think I will
You see a lot of food sensitivity tests on the market, but you are completely lost on which is the best food sensitivity test! We get it! It’s confusing to not understand what to look for in food sensitivity testing + the science behind it.
If you’re struggling with hormonal imbalances, you might be starting to assess your whole lifestyle. You’re thinking “what is going on with me?! Why is this happening?!” These are really good questions to ask yourself because you’ll start to uncover how much plays a role
You might’ve heard about the thyroid and gluten connection + you might have had a practitioner in the past tell you to avoid gluten if you have Hashimoto’s. Are you thinking that’s crazy talk? Let’s talk about the research that is found with this connection
Once you try grilled romaine, it will win you over every time and make you feel like a grill master. Yes, cool crisp caesar salad is refreshing and all, but this grilled caesar gives you the fulfillment of savory. Topped with some grilled chicken, homemade
Undereating is a common issue in our practice and it’s from the years of yo-yo dieting and cutting calories to try and reach your health goals. The thing is is that you can’t keep cutting calories because eventually you’re going to hit “0” calories. Right?!
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108 Wild Basin Rd S. Suite 250 Austin, TX
Contact: lahana@nuvitruwellness.com
Phone: 512.501.2611
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