If you’re struggling with hormonal imbalances, you might be starting to assess your whole lifestyle. You’re thinking “what is going on with me?! Why is this happening?!” These are really good questions to ask yourself because you’ll start to uncover how much plays a role
You might’ve heard about the thyroid and gluten connection + you might have had a practitioner in the past tell you to avoid gluten if you have Hashimoto’s. Are you thinking that’s crazy talk? Let’s talk about the research that is found with this connection
Undereating is a common issue in our practice and it’s from the years of yo-yo dieting and cutting calories to try and reach your health goals. The thing is is that you can’t keep cutting calories because eventually you’re going to hit “0” calories. Right?!