Are High Protein Diets Bad?

22 Aug Are High Protein Diets Bad?

Posted at 16:53h in Nutrition by Lahana Vigliano

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On the latest episode of Functional Nutrition Radio, I’m walking you through a certain paper that was published back in 2014 about high protein diets and answering are high protein diets bad for you? A patient actually sent this to me and asked my thoughts on this and I was like there are so many great teaching points here that I have to talk about this.

I want you to hop off the rollercoaster of emotions when you come across certain papers and articles because everything is basically click-bait. I want to help teach you to use your critical thinking skills on understanding the nutrition grey area AND know nutrition is individual.

Tune in here on the podcast to listen:

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This way you can finally stop asking yourself these questions, such as “are high protein diets bad?” You’ll know what YOUR body needs. No more DIY and guesswork. We’re finally figuring out your body, so you can reach your goals.

Lahana Vigliano

lahana@nuvitruwellness.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).