Have you ever though to cycle sync your workouts? Depending on where you are at on your cycle, different workouts may be better for you. This is a natural way to tune into your body and listen to what it needs. Because throughout your cycle,
This episode is starring Cattie Khoury! We are low-key obsessed with the product she’s created + it’s even more inspiring knowing that it came out of the pandemic! Her story and her wellness routines are GOALS! About Cattie Khoury Cattie Khoury is the 27 year old
In this week’s episode of Power Women Wellness, we’re sitting down with Wellness Expert, Keynote Speaker & TEDx Speaker, Kristel Bauer. Kristel is on a mission of helping individuals thrive personally & professionally while promoting vibrant company cultures. Kristel shares what intuition routines look like
In this week’s episode of Power Women Wellness, we’re sitting down with a fellow marketing entrepreneur, Kim Jimenez. She has been an entrepreneur for quite some time and is just as passionate like me about health. Okay, heads up, this is another boujie wellness routine
In this week’s episode of Power Women Wellness, we’re sitting down with a fellow Austin entrepreneur, Carly Brown. Her story has been INCREDIBLE to watch and see her flourish as she moves through her journey with thyroid cancer. She is truly an overcomer. Her health
Hey, I’m Lahana Vigliano + I’m SOOOOO excited to launch our new podcast called Power Women Wellness! We are sitting down with power women all over the globe to chat with them about their wellness routines + habits that help them UPLEVEL in their careers
On the latest episode of Functional Nutrition Radio, I’m walking you through a certain paper that was published back in 2014 about high protein diets and answering are high protein diets bad for you? A patient actually sent this to me and asked my thoughts
Are you curious to see if your gut symptoms are truly problematic? In this article, we’ll list through symptoms of bad gut health and if you are nodding your head reading through these, this means that gut health must be top priority of your healthy
You’ve come across a suggestion that an elimination food diet might be ideal for you, but is it really necessary? In this article, let’s talk about this a little more. Elimination food diets are a pretty common suggestion when you feel that there is a
If you’ve been diagnosed with adrenal fatigue, you’ll want to understand the root cause of adrenal fatigue. It’s important to peel back this layer of your journey, so you know where healing begins. I am NOT talking about Addison’s disease, which is an autoimmune disorder
If you’re feeling pretty low, your brain is probably sifting through all the possiabilites of what is making you feel this way. In this article, we’re going to share what does adrenal fatigue feel like! If you’re feeling all of the symptoms listed below, make
If you’re struggling with breast implant illness, this is a story you must listen to! We sit down with one of our patients that came to us feeling SO bad and she kept getting dismissed by conventional medicine. We locked arms + decided that we
We want to show you how to make adrenal cocktails in your home! Adrenal cocktails are insanely easy to make and a great way to give your adrenals the loving + nourishment they deserve! How To Make Adrenal Cocktails Ingredients: A cup of organic fresh
A healthy nighttime routine is EVERYTHING. It’s important for the next day to be productive, pumped up, + healthy! I wanted to document and YouTube a night of mine so you can get an idea of how I prioritize my health. Since I do the
Are you curious about how testing for environmental toxins work? We do urine testing in our practice for environmental toxins and it can be the most EYE-OPENING thing you can do. We try to minimize the fear around this topic and want to empower you
If you want to learn how to detox your body from toxins, you’re in the right place! We are team detox over here because we know how important this is. This article will guide you through the three pathways that are necessary for getting the
Wondering if you have toxin overload symptoms? You might have some of these symptoms + think nothing of it! Our goal here is to remind you to NOT dismiss what your body is trying to tell you. It’s always speaking to you! Toxin Overload Symptoms
The main gallbladder function is to store bile that is produced by the liver! The gallbladder is like a little house + this house optimizes digestion by giving bile that place to go after it’s made in the liver. Before we talk about what can
Learn how to increase stomach acid naturally, so you can get your gut health in a better place! We hear so much about high stomach acid, but not even about low stomach acid. It affects the body tremendously. Do you have the typical low stomach
Stomach acid is a necessity for a well functioning digestive system. We always hear about what too much stomach acid can do {helloo reflux!}, but what about low stomach acid? I want to talk about what low stomach acid symptoms are + why this is
Welcome to Houston, TX! We traveled there last weekend to try out the food scene and healthy restaurants Houston, TX did NOT disappoint!! Below we vlogged our way through the deliciousness and even created a list at the end of restaurants we didn’t end up
We’re sharing three gut healing supplements that we love here in our practice. Please note that supplements are very individualized. Even though they are recommended here on this blog, that doesn’t mean this supplement is for YOU. We are huge fans of testing + not
Let’s talk diet for leaky gut! If you saw our article from a leaky gut nutritioniston what causes leaky gut, you saw that diet is a reason that leaky gut can occur! So, as you make a transition to eating more nutrient dense foods –
We’re here to give you the insight on what causes leaky gut! Once you understand what causes it, you’ll know what to do in the long term + that is what we all want, right? Below we’ll hit on these causes + more details, so
Outside of the normal hormone blood work that your doctor might do for you, I want to show you holistic functional medicine fertility testing for females that can give you the answers you are desperately searching for. I’m confident in saying that because many women
When you get the devastating answer of “infertility unexplained” – it’s hard to wrap your head around. Like, how can I be struggling with infertility + there is no answer to why?! Unfortunately, women go to taking blood tests at your gynecologist and then straight
If you’re googling “period symptoms not to ignore”, you are my girl!!! I’m proud of you wanting more out of your life and better periods and not settling for the “norm”. Because let’s be honest, the “norm” is taking Advil + Midol because it’s the
The thyroid is the master controller of many things, periods included! I want to teach you how the thyroid and irregular periods are connected. If you’re suffering from irregular cycles, I know you are eager to unpeel all the layers back and truly understand what
If you’ve been diagnosed with a thyroid condition + you’re looking for what you need to focus on, stress and adrenals are a HUGE part. Stress reduction is going to be key in encouraging better thyroid balance. How Stress Affects Thyroid Thyroid production starts when
If you’re been diagnosed with a thyroid condition, you’ve probably thought about what nutrition for the thyroid looks like. We want to walk you through that, so you know what nutrients play a key role in thyroid function. Supporting your thyroid journey with food as
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