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Adrenal Fatigue Diet + Supplements {Episode 153}

Adrenal Fatigue, diet, thyroid connection to fatigue

Adrenal Fatigue Diet + Supplements {Episode 153}

Have you heard all about the adrenals? Adrenal fatigue is the talk of the town in the functional medicine / holistic space, for GOOD reason. It’s actually not exactly adrenal fatigue, but more so HPA dysfunction. It’s important to take care of these little guys + we’re diving into the deets in our session today with Dr. Zgraggen all about adrenal fatigue diet!

YouTube video
  • What is adrenal “fatigue”
  • Why are adrenals important, aka their function!
  • Testing that is done for adrenals
  • Supplements that support adrenal function
  • Foods that support adrenal function
  • Keto diet + adrenals
  • Thyroid + adrenal connection

About Dr. Stephanie Zgraggen

Dr. Stephanie is the clinical director of Lime and Lotus Healing Arts Center in Charleston, South Carolina and is an author and leading expert in women’s health. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her expertise includes functionally evaluating thyroid, adrenals, male and female hormone imbalances, and digestion. Her mission is to empower women on how they can transform their lives and incorporate nutrition, supplements, and positive lifestyle choices. She has written for national publications such as Chiropractic Economics , Natural Awakenings and Nutrition Perspectives and has shared the stage at events with Elizabeth Gilbert and Marianne Williamson.

Discounts + Freebies From Dr. Stephanie

Enjoy Dr. Stephanie’s Free Gift:
Detox Your Morning Routine – Your Quick Start Guide to Balancing Your Hormones Naturally.

Dr Stephanie Zgraggen brings over 14 years of clinical experience working with women to giveyou the goods on what you can be doing this morning to start balancing your hormonesnaturally! In her E-book, she covers effective and actionable steps that you can easily add intoyour morning routine to help your body detox more efficiently. It also includes a toxicity quiz,detox quick tips and a shopping guide. Your hormones will definitely thank you for this one!
(Retail value – $49)

Discount —
Dr. Stephanie is also offering 50% off her online program:

Online Program – 28 Day Hormone Reset Detox Program
Are You Finally Ready to Detox your Body and Balance Your Hormones? Take the 28 day hormone reset detox challenge. Introducing the 28 Day Hormone Reset Detox Online Program, a gentle, guided program designed to support your body’s natural ability to balance hormones,
so you can look and feel incredible! 
Retail value is $197; Podcast special – $97 

Connect With Us!

Connect with Lahana over at Facebook, Instagram, and her blog!

Connect with Dr. Stephanie at Facebook, Instagram, YouTube, Twitter, and her website!

Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).