05 Mar Adrenal Fatigue Diet + Supplements {Episode 153}
Have you heard all about the adrenals? Adrenal fatigue is the talk of the town in the functional medicine / holistic space, for GOOD reason. It’s actually not exactly adrenal fatigue, but more so HPA dysfunction. It’s important to take care of these little guys + we’re diving into the deets in our session today with Dr. Zgraggen all about adrenal fatigue diet!
- What is adrenal “fatigue”
- Why are adrenals important, aka their function!
- Testing that is done for adrenals
- Supplements that support adrenal function
- Foods that support adrenal function
- Keto diet + adrenals
- Thyroid + adrenal connection
About Dr. Stephanie Zgraggen
Dr. Stephanie is the clinical director of Lime and Lotus Healing Arts Center in Charleston, South Carolina and is an author and leading expert in women’s health. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her expertise includes functionally evaluating thyroid, adrenals, male and female hormone imbalances, and digestion. Her mission is to empower women on how they can transform their lives and incorporate nutrition, supplements, and positive lifestyle choices. She has written for national publications such as Chiropractic Economics , Natural Awakenings and Nutrition Perspectives and has shared the stage at events with Elizabeth Gilbert and Marianne Williamson.
Discounts + Freebies From Dr. Stephanie
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Retail value is $197; Podcast special – $97
Connect With Us!
Connect with Lahana over at Facebook, Instagram, and her blog!
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