13 Feb Break The Yelling Cycle- Jeanette Hargreaves
Jeanette Hargreaves coming at us with all the truth bombs today to better our personal growth and family harmony. Are you a yeller? Do you want to be? Did you grow up with having a parent as a yeller? In the gentle parenting world, parents are trying to be better, have more patience, and stand firm, but gentle. Is that even possible? We sit down with Jeanette Hargreaves, who helps mothers do just that – STOPPING YELLING! Stress may be one of the biggest factors that comes out in the form of a short and loud temper. Here at Nuvitru, we test for cortisol levels and offer a full body approach to figure out not only what causes stress, but how to conquer it. Hormones, diet, self care, lifestyle, and sleep all work together to make or break you.
We are now rebranded to Nuvitru Wellness!
We dive into…
- Does our past make us a yeller?
- What does a yeller look like?
- What can we do if we find ourselves yelling?
- Applicable tips to avert from yelling + stay calm + collected!
Jeanette is life coach, specializes in helping moms who lose their temper. She teaches them how to be self-regulated and break the hot-temper cycle in the family. She openly talks about her own path learning how to break the cycle (one time, she threw banana bread).
Connect with her on her website, Facebook, and YouTube!
Connect with Lahana on her blog, Facebook, + Instagram!
Explore other podcast episodes on topics such as: traveling, body pre-conception, herbal teas, birth control, ganoderma coffee, adrenal fatigue, and EMF detoxification.