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Sweet Potato Diner Hash

sweet potato hash

Sweet Potato Diner Hash

Sweet potato diner hash is one of my favorite side dishes to order with my eggs when I go out to breakfast. place It’s also of my favorite sides to meal prep for the week, so I don’t get bored of JUST eggs. Prep a bunch of potatoes and they will last you all week to use for this dish, buddha bowls, salads, ect. You can easily put an over easy egg on top of this hash!

Sweet potatoes are an excellent source of fiber, vitamin A, magnesium, anti inflammatory properties, choline, and many other vitamins. They also contain anthocyanins which serves in the prevention and reduction of chronic inflammation. Remember that potatoes are on the EWG’s dirty dozen list so aim for organic to be safe!

As you cook this dish, feel free to use as much coconut as needed, so your pan doesn’t get burnt and food starts sticking. Hands down, one of the most annoying things.

When you make our sweet potato diner hash, take a picture and tag us @nuvitruwellness on Instagram + Facebook, so we can see your beautiful creations! We love when you engage with us and we are happy for you to be part of our community.

Sweet Potato Diner Hash

Sweet Potato Diner Hash

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 10 Servings


  • 5 Sweet Potatoes Chopped
  • 1 Onion Chopped
  • 1-2 Red Peppers Chopped
  • 1 Tbsp Coconut Oil Use more if needed*
  • Salt + Pepper To taste


  • In a large skillet over med/high heat, put some coconut oil in a pan and let melt.
  • Place the chopped sweet potatoes, onions, and peppers into the skillet and cook until potatoes are soft. The time varies depending on how big you chopped the potatoes. Add more coconut oil to the skillet if you need to prevent burning and sticking. Use a lid over your skillet to accelerate the cooking time.
  • Once finished cooking, top with salt + pepper to taste! I love using an all-seasons salt from Simply Organic!
Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).