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Nuvitru Wellness Blog

Plant based, healthy, recipe, snack, organic, natural, healthy moms, easy recipes, chia seed pudding
Plant-Based
Lahana Vigliano

Chia Seed Pudding {Almond Butter + Jelly}

This chia seed pudding is my absolute FAVORITE combo! I think most of us love a good classic PB+J and this brings back all the flavors sans the bread and more seeds! I made this recipe with almond butter, but you can do this with

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Stool Testing, Gut Microbiome, Health, Nutritionist, Functional Medicine, Health
Digestive Health
Lahana Vigliano

Stool Test Markers You Need

Can we talk poop?! If you’re not new here, you know that this is TOTES NORMAL conversation. Regardless if you struggle with a digestive condition or just simply checkin’ in on gut health, these are the stool test markers you need, so you can really

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Bloating, Eating Habits, Nutrition, Gut Health
Digestive Health
Lahana Vigliano

Why Bloating After Eating Happens

Are you leaving your meal feeling bloated and blah? Let me preface by saying it’s 1000000% normal to have a bigger belly after eating. Our food has to go somewhere, so stomach expansion is A-OK as you digest your meal, it should go down. It’s

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Cheeseburger Skillet, Paleo, Gluten Free, Dairy Free, Healthy, Organic, Recipes
Beef
Lahana Vigliano

Cheeseburger Skillet {Dairy Free + Gluten Free}

If you’re looking for a quick weeknight meal + burgers sounds appealing, make this lazy version – cheeseburger skillet. This is the first recipe in a while that I’ve been feeling inspired to share. I’ve been in a habit of sticking to a routine +

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Weight loss diet, weight loss nutrition, weight loss for women, weight loss so hard, weight loss tips, weight loss near me, weight loss kick off bundle
Nutrition
Lahana Vigliano

Weight Loss Supplements {Nutrients For Weight}

If you are eager to find special weight loss supplements that will help you shred the pounds real quick + keep it off, I hate to be the bearer of bad news, but there is no such thing. BUT, stick with me. There are nutrients

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weight loss diet, weight loss boot camp, weight loss juice, weight loss nutrition, weight loss tips, weight loss for women, weight loss eating plan
Nutrition
Lahana Vigliano

3 Weight Loss Diet Myths That Are Holding You Back

As we gear up to head into the New Year with weight loss on top of mind, it’s easy to be bombarded with confusion on social media about weight loss diet. You’ll find classic weight-loss recommendations that can actually hold you back. If weight loss

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Ovulation in irregular cycles, can you get pregnant irregular cycles, trying to conceive, not getting pregnant, irregular cycles after pregnancy, does miscarriage cause irregular cycles, calculating ovulation, tracking irregular cycles
Hormones
Lahana Vigliano

Can Irregular Cycles Cause Infertility?

Let’s focus in on irregular cycles and infertility/trying to conceive! If you missed our last article/podcast episode on irregular cycle causes, check it out here! Irregular cycles can make getting pregnant difficult and if ovulation isn’t happening, irregular cycles cause infertility. I’m answering the top

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What Causes Irregular Cycles?
Hormones
Lahana Vigliano

What Causes Irregular Cycles? {PCOS + more!}

You might be asking….are irregular cycles normal? Are irregular cycles normal? Irregular cycles aren’t normal if you are in your reproductive years of age. Irregular cycles can be normal if you’re in peri-menopause or menopause. But if you are in your baby-making years, irregular menstrual

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