23 Jul Emotional Eating w/ Amber Peterson :EPISODE 168
We’re speaking about emotional eating with Amber Peterson – our AMAZING health coach on the podcast this week! 🙂 We’re diving into more of the emotional side of eating + Amber is an AMAZING lady to walk you through breaking habits, getting reconnected with yourself and your vision, and diving deep into the “why” of things. We love her on our staff! We’re answering some of these questions today…
- Where her interest came in with mindful eating
- Biggest problem with yoyo dieters
- How to improve your relationship with food
- Navigating food in social situations
- How to make a way of eating a “lifestyle” and make it sustainable
**We’ve rebranded to Nuvitru Wellness**
About Amber Peterson
Amber has a BS in Organizational Behavior from Brigham Young University and have been a health educator for 10 years along with being a Functional Medicine Certified Health Coach as well as a National Board Certified Health and Wellness Coach. She has worked in clinic and virtual settings for over 3 years.
Do you lean towards emotional eating or have some of these tendencies? Want to work with Amber? Send us an email!