21 May Intuitive Eating w/ Lahana Vigliano, CCN {episode 162}
Do you know about the intuitive eating movement? The non-diet, every food has place in your diet, no negative feelings when you eat an “unhealthy” food, etc. I’m not totally against it because the emotional aspect of it is 100% true, but in this episode, I’m challenging some of the things that are taught – such as “every food has a place in your diet”.
Dive in with me to hear my opinions about intuitive eating and my experience in a clinical setting!
If you’re interested in learning about emotional eating, this episode linked is also super helpful!
**We’ve rebranded to Nuvitru Wellness**
About Lahana Vigliano, CCN
Lahana Vigliano is a Certified Clinical Nutritionist and CEO. She has her Bachelor’s Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. She creates tons of free resources in her blog and the podcast that share real food recipes + content that helps women who are wanting to feed and take care of their families healthier + more holistically. She is also the creator of Nuvitru Wellness Supplements, which she formulates bioavailable and organic supplements to better support women’s lifestyle.
Listen to more of our podcast. We have episodes on oil diets, postpartum nutrition, insulin resistance, autism diet, food guilt, and exercise after birth.
