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Smoked Salmon Egg Frittata

smoked salmon egg frittata

Smoked Salmon Egg Frittata

My husband totally thought I was crazy when I made this smoked salmon egg frittata because he said “who eats salmon in the morning?!” PEOPLE DO! He didn’t believe me, but eh. 😉 Salmon is usually served at brunches, served on top of bagels, you name it. It’s not the most COMMON breakfast food, but it’s a dang good one. Getting those healthy fats, omega-3’s, good quality protein in the morning will set you off RIGHT!

We had leftover smoked salmon from the night before, which is why I’m like “let’s put smoked salmon in this!” and it was DELICIOUS. Now, you don’t HAVE to have smoked salmon, but the smoking definitely creates such a lively flavor and to me makes or breaks a dish. If you don’t have a smoker, you can also use something called Liquid Smoke by Colgin. The smoked salmon would also be amazing with some chive almond cream cheese by Kite Hill. Throw on some Canyon gluten free toast and add some thin sliced red onion and capers … Bam you have some healthy gormet salmon lox.

Dive in, mama!

smoked salmon egg fritatta

Smoked Salmon Egg Frittata

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 6 Slices


  • 1 Salmon Fillets Smoked (Preferred), Fully Cooked
  • 8 Eggs Pasture Raised (Preferred)
  • 1 Cup Kale Chopped
  • 4 Cloves Garlic Chopped
  • 2 Tbsp Avocado Oil
  • Salt + Pepper To Taste
  • Feta Cheese From Goat's Milk


  • Preheat oven to 375 degrees F.
  • In a cast iron skillet, heat up the avocado oil on medium heat. When pan is ready, put in the garlic cloves and chopped kale. Sautee until soft and browned.
  • Dice up your smoked salmon into smaller pieces and put into skillet and heat up. Season with additional salt + pepper to taste.
  • Once all the ingredients are heated up, scramble the eggs and pour into skillet. Let the eggs set for a minute and put the skillet into the oven.
  • Cook for about 25-35 minutes until eggs are cooked all the way through.
  • Take out of oven + top with goat milk feta (optional). Enjoy a protein + fat heavy breakfast!

Need other brunch ideas? There are some of our favorites;

Tag us @nuvitruwellness on Instagram + Facebook when and let us know how you like this smoked salmon egg frittata! We love seeing your healthy creations, when you engage and ask questions.

Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).