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Nuvitru Wellness Blog

Best food sensitivity test, testing, functional medicine, nutrition
Nutrition
Lahana Vigliano

Best Food Sensitivity Test + Why

You see a lot of food sensitivity tests on the market, but you are completely lost on which is the best food sensitivity test! We get it! It’s confusing to not understand what to look for in food sensitivity testing + the science behind it.

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Toxins affect hormones, environmental toxins, healthcare, endocrine disrupting chemicals, beauty, household
Environmental Toxins
Lahana Vigliano

How Toxins Affect Hormones

If you’re struggling with hormonal imbalances, you might be starting to assess your whole lifestyle. You’re thinking “what is going on with me?! Why is this happening?!” These are really good questions to ask yourself because you’ll start to uncover how much plays a role

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grilled romaine caesar salad
Nutrition
Michelle Thomason

Grilled Romaine Caesar (gf/df)

Once you try grilled romaine, it will win you over every time and make you feel like a grill master. Yes, cool crisp caesar salad is refreshing and all, but this grilled caesar gives you the fulfillment of savory. Topped with some grilled chicken, homemade

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Undereating, how to fix undereating, signs and symptoms you are undereating, what does undereating do to your body, undereating working against you
Nutrition
Lahana Vigliano

Signs You Are Undereating + How To Fix

Undereating is a common issue in our practice and it’s from the years of yo-yo dieting and cutting calories to try and reach your health goals. The thing is is that you can’t keep cutting calories because eventually you’re going to hit “0” calories. Right?!

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Low testosterone, Health, Sex Hormones, Functional Medicine, Hormone Balance
Nutrition
Lahana Vigliano

Low Testosterone Causes {Holistic Approach}

Are you feeling low testosterone symptoms or have been tested and it showed low testosterone? We’re covering what the potential low testosterone causes may be! This is a great conversation to have because being given testosterone from your doctor can cause your body to rely

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Menstrual Cycles, Long Periods, Long Follicular Phase, Health, Women's Health, Healthy Periods, Functional Medicine
Hormones
Lahana Vigliano

Causes Of Long Menstrual Cycles

If you’re struggling with long menstrual cycles, there could be a couple of reasons this is happening. Note that when I say “long menstrual cycles”, I mean the complete cycle from the first day of your period to the day before your next period. We

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parasite, crohns, Constipation, relief, going to the bathroom, natural constipation remedies, natural remedies, food as medicine, IBS
Digestive Health
Lahana Vigliano

Constipation Relief Tips + Tricks

Nothing is worse than sitting on the toilet like a struggle bus trying to just go to the bathroom. 😅 So many people are struggling with constipation and looking for constipation relief/quick remedy or supplement to help you go, but before you go find a

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