Cinnamon applesauce is one of those items you can easily find “organic” at your local store but your kids will pretty much devour a jar in the first 24 hours. There’s not a single store bought brand that compares to my mom’s homemade chunky cinnamon
Infertility **We’ve rebranded to Nuvitru Wellness** If you struggle with infertility, this is an episode to listen to! We’re bridging the gap with functional medicine and infertility with Dr. Gandhi!! We answer questions along the lines of… Estrogen’s place in infertility How thyroid relates How
A big pot of coconut curried lentils will warm you up and fill you with all the essential nutrients… Fiber Protein Iron Folic Acid Magnesium Folic Acid Polyphenols The creamy coconut milk tones down the spice, while the greens and sweet potato take the nutrient
Menstrual migraines can be frustrating, annoying, painful, and something that you want to say GOODBYE to forever! Listen in to Dr. Reddy’s and I’s conversation about a women’s menstrual cycle and what is happening with migraines. Leave this episode with a some takeaways of some
In this holiday season, you’re going to be baking + cooking a lot, so I wanted to bring to you five healthy holiday ingredient swaps. Quality ingredients matter and you don’t have to completely miss out on quality flavor. Sugar 1. So the first ingredient
It’s the holiday season! It’s my mission to help educate you on healthier swaps for your favorite indulgences. With this recipe of our dairy free eggnog, you’ll get to enjoy the classic beverage during the holiday without the junk. Let’s take a look at the
Mike + I are talking about a hot topic today – MOLD! What it is + why it can grow in the homes Length of time for it to grow How to prevent growth Testing for it Is DIY remediation good? Connect with Mold Inspection
Stomach Virus Natural Remedies Can we talk about the stomach virus natural remedies really quick? Because it’s going rampant. ‘Tis the season. It happens around the holidays and literally the last thing you want to have to worry about is getting the stomach virus when
**We’ve rebranded to Nuvitru Wellness** Epigenetics Epigenetics is a hot topic because it gives us control of what we feel like we don’t have control over – our genetics! Dive into this episode with us to know allll about epigenetics + what you can do
Should you supplement with vitamin D? Do you need a vitamin D supplement? Because you might. Almost every single person that has walked through our doors and that has gotten their levels tested needed a vitamin D supplement. Vitamin D is so essential to our
Ingredients to avoid in packaged foods What ingredients to avoid – the biggest question we get! You should become a label reader. That is the most important thing. Especially if you’re shopping with anything that comes in a box or a bag, make sure that
Who else loves soup as the winter months approach? This hearty Italian Pasta e Fagioli soup brings back all the nostalgia of dining at Olive Garden back in the day. I loved this soup so much that I created a pork free, gluten free spin
Postpartum Nutrition Postpartum nutrition can be a tough for mama due to the demand of labor + trying to recover! We cover these questions in the episode…. Why is postpartum a stage that needs to be taken more seriously and why postpartum nutrition is important
We sit down with Dr. Krenek today to go over chiropractic for athletes! If you do sports or your kiddo does sports, you don’t want to miss this episode! You’ll learn alot and be able to make that decision if chiropractic for athlete is worth
These delicious cruciferous greens can be prepared in so many ways but, I wanted to create something with some autumn vibes – enter these cinnamon apple brussels sprouts. The only thing that could make these even better than they already are is some crispy bacon.
The weather is cooling down and there’s no better treat than sipping on this nourishing, creamy golden milk latte. Try this over a mid- day cup of joe! Turmeric is one of my FAVORITE spices, not because of taste, but because of the healing properties
Struggle with insulin resistance? Insulin resistance is a hot topic because it’s growing at an alarming rate. This can be something that happens before you get a diabetes diagnosis + is a clinical marker that is so much significance! In this podcast episode, here is
I am so glad that you’re here – struggling with stubborn weight loss is tough! I know how frustrating it can be when you have this vision of yourself and how you feel, how you look, and then all of a sudden you’re doing things
This chopped kale salad is the best. Did you know that kale is one of the most nutrient dense foods on the planet?! I love raw Kale, but sometimes I find it hard to chew and digest in large amounts. Chopping it up in the
Ever wanted to have passionate sex in your relationship? Hey, this is a part of health! No judgement! We sit down with Susan Bratton + we get SPUNKY in this episode!! What we chat about: Why Salad Is The New Viagra How To Supercharge Your
Butternut squash queso – say what?! Queso is a southern staple. It’s the highlight of any ball game, party, and most popular restaurant appetizer paired with a spicy margarita. Unfortunately, many cannot handle dairy or the fact that queso is so heavily processed… we even
Snickers are one of the top 10 most popular candy bars! It’s a Halloween childhood staple that I could literally eat every single day if I didn’t control myself. BUUUUT, know better do better is my motto. Unfortunately, this candy is made from cheap, highly
Can I just get a “yay” for understanding the dangers of sugar? I’m glad people are wanting to reduce sugar intake, but with a reduction of something, you’ll soon find other alternatives that may or may not be healthy. I wanted to talk specifically about
Autism + Diet Looking to see how functional nutrition can play into autism? We sit down with dietitian Brittyn to talk more about this…. Triggers Root causes Lab testing How gut health is tied into it How avoiding food sensitivities can reduce inflammation What nutrient
When you’re carving your pumpkin this year, don’t toss those pumpkin seeds in the trash! Pumpkin seeds, also known as pepitas, have an incredibly complex nutrient profile. If you don’t want to deal with the mess, pepitas can usually be found at any grocery store
As a fellow smoothie lover, I’m always looking for great protein to use in them! I like options! Have you tried Naked Nutrition‘s Grass-Fed Whey? Whey is one of those foods that may or may not jive with your individual body {helllooo food sensitivity testing}!
**We’ve rebranded to Nuvitru Wellness** We’re sitting down with Dr. Connie Jeon + chatting about lupus today! This is something people are struggling with and not realizing there is so much more than conventional medicine ways! I love hearing Dr. Connie’s journey about being diagnosed
Before I get started, I want to mention that you’ll hear me say “wheat free” throughout the blog. Wheat free also means gluten free. Gluten is a protein in wheat, but I don’t want to talk about JUST gluten because that’s only one protein that
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]This fall season has me excited to use my instant pot more than ever! Everybody would agree that a one pot meal is a sanity saver on a busy week night. These Korean beef tacos could just as
I’m SO excited about these. Fall time is my jam! Pumpkin spice is my jam! Not only do these taste good, they make the house smell AH-MAZING! These fluffy pumpkin cookies are so easy to whip up that even the beginner baker can do it
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