**We’ve rebranded to Nuvitru Wellness** Let’s talk about supporting immune system naturally. In a time like this, taking care of your health is the utmost important thing. Providing your body with what it needs to function optimally, especially under potential stress by an illness. Or
**We’ve rebranded to Nuvitru Wellness** If you’ve heard that you should be soaking nuts, certain seeds, grains, and legumes. You heard RIGHT! The two main reasons that soaking + sprouting can be beneficial are.. Antinutrients are naturally found in these types of foods and they
This turkey reuben collard wrap + Russian dressing is so bomb, it’ll satisfy any craving you previously had. Everything is of course dairy free + gluten free. The Russian dressing was so tasty that I could honestly say I didn’t miss the fact it didn’t
During a quarantine or over the weekend, making these homemade personal pizzas with your kids are a fun creative thing to do! Not only fun, but delicious! Watch how easy it is + below I will link what foods I love and use in our
Wondering what cooking oils to avoid and WHY? We’re going over this topic, so you can be educated on your next grocery store trip + getting oils that nourish your family! **We’ve rebranded to Nuvitru Wellness** Want a more personalized approach to your health, diet,
A shamrock shake completes March. I’m a little late with the St. Patty’s Day love, but better late than never! This recipe is only 5 ingredients and loaded with flavor if you love chocolate mint things! My husband doesn’t, so maybe this is why I
Herbs and vegetables have an antiviral effect? WHAAAT?! Join us in today’s discussion about how certain foods/herbs give an antiviral effect in the body! This discussion isn’t about COVID-19 specifically, but other viruses in our environment. I want to give you encouragement that while we
Wondering how to ferment at home to save money? Because let’s face it, fermented foods are dang expensive and you have to make sure you buy the right kind and quality. You might turn around and say “that takes too much time – I’ll just
Romesco sauce is a Spanish derived magic elixir originally created to top fish. It is rich in toasted almonds, peppers, and whole tomatoes rich with olive oil and garlic and other spices. It’s a win for most dietary types in that it is vegan, gluten
Can I start off by saying that I don’t think you should be hoarding? Even in countries with STRICK quarantine situation like Italy, they are still allowed to go grocery shopping. There is legit no need to be stocking up for doomsday. I do hope that you are doing your part in social isolation and staying healthy by eating wholesome foods, taking supplements, getting fresh air and sunshine every day!
There are probably 1000 different ways to make a raisin bread. Since we are currently having to quarantine and practice social distancing due to Coronavirus, I’m trying to make meals and snacks ahead of time with the nutrition as the main focus. As we approach
This gluten free chocolate mug cake is the PERFECT thing if you are wanting something sweet, but don’t want to make a dozen cookies or a whole cake. It helps limit the number of sweets that you eat + the serving size is perfect for
Don’t forget to book your free 15 minute appointment with Lahana to see how we can help you + move you towards optimal health! **We’ve rebranded to Nuvitru Wellness** Connect with Lahana on Facebook, Instagram, and the blog! Transcript The talk of cytokine storms is
**We’ve rebranded to Nuvitru Wellness** If you struggle with painful periods, make your free exploration phone call appointment with Lahana over here! Connect with Lahana over on Facebook, Instagram, and the blog! —– Outside of the obvious like endometriosis or fibroids (which is a whole
Do you want restaurant chef quality bruschetta chicken in your own home? I’m being humble by telling you to make this meal next time you are having company over! It is sweet, savory, and out of this world good! The key to making these evenly
Wondering if you should not take elderberry {or any immune boosting herb} to prevent a cytokine storm? We help break it down in a simple way! **We’ve rebranded to Nuvitru Wellness** Make your free appointment with us to see how we can help YOU! Connect
Grain free granola is just that.. granola without any grains. Yup, you heard that correctly, no oats, quinoa, spelt, wheat, etc. Ours replaces refined sugar for the natural sweetness of cinnamon and dates. For years, I’ve been making this granola to put in my kids
Have you struggled with low ferritin the past or currently struggling with low ferritin? In this episode, we’re going over what low ferritin is, why it can happen, and food/supplement actions to take! This is really important to get TESTED before trying to supplement with
**We’ve rebranded to Nuvitru Wellness** Coronavirus is on FIRE right now. The media is getting everyone prepped for Doomsday. Listen in (without the fear-mongering) to learn about the #foodasmedicine and getting your body prepped for no matter WHAT the “new year” virus is! I do
**We’ve rebranded to Nuvitru Wellness** If you’re struggling with infertility/sperm isn’t up to par + a male right now, LISTEN UP! I should really be addressing women too because sometimes the woman in the household is in charge of cooking, shopping, and making sure these
This gluten and dairy free thai quinoa salad is incredibly nutritious and fresh! I love how quinoa pairs so well with basically any and every vegetable. I prefer to serve this chilled because it enhances the flavor and freshness of the herbs and lime dressing.
**We’ve rebranded to Nuvitru Wellness** Have you ever found a delicious recipe, but you soon realize there are some ingredients in there that you don’t want or can’t have? We’re going over some easy ingredient swaps that you can do for some of your FAVORITE
**We’ve rebranded to Nuvitru Wellness** If you’re worried about having to take statins and your cholesterol levels, this is a really important topic to discuss! Have no fear, we want to provide you with information that you can take + run with to improve your
**We’ve rebranded to Nuvitru Wellness** If you’re a mama (or parent in general) and you have a little one that struggles with ADHD, you might be struggling with the idea that a prescription is the ONLY answer. We’re all about digging deeper and in this
If you are just needing something new to your mundane weekly repertoire, try these sweet and savory pineapple cilantro pork chops. I’m giving you big flavor without a preservative and sugar-filled store-bought marinade. We don’t eat much pork in our home, but some things are
**We’ve rebranded to Nuvitru Wellness** Is it true when you hear that stress can cause weight gain? You’ve been focusing on diet and lifestyle factors, but stress weight gain?! What?! In today’s episode, let’s chat about how stress can be keeping you from your goals!
**We’ve rebranded to Nuvitru Wellness** Eggs – one of the most simple complete protein sources that is nutrient dense like crazy! But you might’ve heard conflicting info on eggs in your diet – so what should you do? Listen in to today’s episode to figure
**We’ve rebranded to Nuvitru Wellness** Most people know that wild caught salmon looks better and sounds better than a farm raised fish, but what’s really the scoop? Is wild caught salmon THAT much better? I know how tempting the price difference can be, but price
Buffalo Chicken Spaghetti can be just as creamy and delicious when made with all…… vegetables! That’s right; NO gluten, dairy, cans of preservative GMO cream of whatever soups, or artificial buffalo sauce. Super Bowl is just around the corner and if you’re looking for a
**We’ve rebranded to Nuvitru Wellness** If you’re ready to start living a healthy lifestyle, but your family isn’t…don’t worry…most of us have been there! I understand the desire to have your family eating healthy together and I’m ready to encourage you through this obstacle. It’s
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