fbpx
Low testosterone, Health, Sex Hormones, Functional Medicine, Hormone Balance
Nutrition
Lahana Vigliano

Low Testosterone Causes {Holistic Approach}

Are you feeling low testosterone symptoms or have been tested and it showed low testosterone? We’re covering what the potential low testosterone causes may be! This is a great conversation to have because being given testosterone from your doctor can cause your body to rely

Read More »
Menstrual Cycles, Long Periods, Long Follicular Phase, Health, Women's Health, Healthy Periods, Functional Medicine
Hormones
Lahana Vigliano

Causes Of Long Menstrual Cycles

If you’re struggling with long menstrual cycles, there could be a couple of reasons this is happening. Note that when I say “long menstrual cycles”, I mean the complete cycle from the first day of your period to the day before your next period. We

Read More »
parasite, crohns, Constipation, relief, going to the bathroom, natural constipation remedies, natural remedies, food as medicine, IBS
Digestive Health
Lahana Vigliano

Constipation Relief Tips + Tricks

Nothing is worse than sitting on the toilet like a struggle bus trying to just go to the bathroom. 😅 So many people are struggling with constipation and looking for constipation relief/quick remedy or supplement to help you go, but before you go find a

Read More »
Plant based, healthy, recipe, snack, organic, natural, healthy moms, easy recipes, chia seed pudding
Plant-Based
Lahana Vigliano

Chia Seed Pudding {Almond Butter + Jelly}

This chia seed pudding is my absolute FAVORITE combo! I think most of us love a good classic PB+J and this brings back all the flavors sans the bread and more seeds! I made this recipe with almond butter, but you can do this with

Read More »
Stool Testing, Gut Microbiome, Health, Nutritionist, Functional Medicine, Health
Digestive Health
Lahana Vigliano

Stool Test Markers You Need

Can we talk poop?! If you’re not new here, you know that this is TOTES NORMAL conversation. Regardless if you struggle with a digestive condition or just simply checkin’ in on gut health, these are the stool test markers you need, so you can really

Read More »
Bloating, Eating Habits, Nutrition, Gut Health
Digestive Health
Lahana Vigliano

Why Bloating After Eating Happens

Are you leaving your meal feeling bloated and blah? Let me preface by saying it’s 1000000% normal to have a bigger belly after eating. Our food has to go somewhere, so stomach expansion is A-OK as you digest your meal, it should go down. It’s

Read More »