Are you feeling low testosterone symptoms or have been tested and it showed low testosterone? We’re covering what the potential low testosterone causes may be! This is a great conversation to have because being given testosterone from your doctor can cause your body to rely
If you’re struggling with long menstrual cycles, there could be a couple of reasons this is happening. Note that when I say “long menstrual cycles”, I mean the complete cycle from the first day of your period to the day before your next period. We
Nothing is worse than sitting on the toilet like a struggle bus trying to just go to the bathroom. 😅 So many people are struggling with constipation and looking for constipation relief/quick remedy or supplement to help you go, but before you go find a
This chia seed pudding is my absolute FAVORITE combo! I think most of us love a good classic PB+J and this brings back all the flavors sans the bread and more seeds! I made this recipe with almond butter, but you can do this with
Can we talk poop?! If you’re not new here, you know that this is TOTES NORMAL conversation. Regardless if you struggle with a digestive condition or just simply checkin’ in on gut health, these are the stool test markers you need, so you can really
Are you leaving your meal feeling bloated and blah? Let me preface by saying it’s 1000000% normal to have a bigger belly after eating. Our food has to go somewhere, so stomach expansion is A-OK as you digest your meal, it should go down. It’s
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