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Ayurveda For Kids w/ Sapna {Episode 174}

Ayurveda for Kids Podcast

Ayurveda For Kids w/ Sapna {Episode 174}

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Ayurveda For Kids

Are you wondering how ayurveda can work for kids? We sit down with Sapna Fliedner to talk all things holistic wellness + kiddos. Especially with school here again + flu season around, keeping up and supporting your kid’s immune system is the best thing you could do!

We cover….

  • What is Ayurveda
  • 3 different body types + why this is good to know
  • Detecting illness in your child BEFORE it happens
  • Natural Remedies (Examples inside!)
  • Secret routine of preventing disease

**We’ve rebranded to Nuvitru Wellness!**

Connect with Lahana from Nuvitru Wellness on Facebook, Instagram, and her blog.

About Sapna Fliedner

Sapna Fliedner is a certified Integrative Holistic health coach in Orange County, California. She received her training from the Institute for Integrative Nutrition and she is formally trained as a Family Nurse Practitioner. She is a wife, mom, researcher, avid recipe modifier and uses real food as medicine. Her passion is using real, whole, local and organic foods to prevent and reverse disease with her kitchen “farmacy,” especially in children. She believes that food is medicine. She is the co-founder of Raising Sages Integrative Pediatrics in Aliso Viejo, California along with her husband, Dr. Dane Fliedner.

Sapna has traveled extensively throughout Asia and has studied various Eastern Healing modalities like Ayurveda, Pranic Healing and medicinal use of herbs, spices, and essential oils. She works in private practice and is a firm believer in individualized dietary therapy to help her clients navigate the confusing theories that are at the forefront of our modern world. Sapna seeks to find the root cause of illness rather than treating only the symptoms with a band aid approach. She works with children and adults to help them reverse and prevent disease using food as medicine and lifestyle interventions.

Connect with Sapna over on her website + Facebook to learn more about Ayurveda for kids!

Listen to other episodes of our podcast. Episodes on Salt Cave Health Benefits, Emotional Eating, Heart Disease, Menstrual Migraines, Mold toxicity, and more.

Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).