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BLT Pasta Salad {Fast + Gluten Free}

BLT Pasta Salad

BLT Pasta Salad {Fast + Gluten Free}

This is one of my favorite little meal prep dish for school lunches + just quick dinners or lunch. Have you ever tried BLT Pasta Salad? We use Banza pasta to make this dish #glutenfree + adding more protein + nutrient density! This is actually super easy to make and it’s a family favorite!

This can be #dairyfree if you leave out the sour cream, but if you do want to use sour cream, we love Green Valley Organics because of the quality of the dairy, along with them adding the enzyme lactase to make it easier to digest. Totally optional though – it does add a sense of creaminess to it!

The BBQ Ranch you can get from Primal Kitchen (in the salad dressing aisle) or online on their website. Use this not only in this recipe, but for your salad in the future + don’t regret it!

When you make this BLT Pasta Salad, tag us on Instagram + Facebook on @nuvitruwellness, so we can see your beautiful creation! We love connecting with our tribe over on social media, so make sure to connect with us over there!

If you love this BLT pasta salad, here are some other recipes that are some fan favorites!

BLT Pasta Salad

BLT Pasta Salad {Gluten Free}

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 6 Servings


  • 6-8 Slices Bacon We used turkey, but can use good quality regular bacon!
  • 8 Oz Banza Pasta
  • 1/2 Head Butter Lettuce
  • 1/2 Cup Mayo Avocado Oil Mayo*
  • 1 Tbsp Sour Cream OPTIONAL* I love using Green Valley Organics
  • 1/4 Cup BBQ Ranch by Primal Kitchen
  • 3 Tbsp Tomato Diced
  • 2 Tbsp Green Onion Chopped


  • Heat up a pot of water and cook Banza pasta per the box.
  • Preheat the oven of 375 degrees and bake the bacon until it's crispy!
  • When the bacon and pasta is done, mix all the ingredients in a bowl.
  • Enjoy!
Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).