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Healthy Ingredient Swaps In Recipes {Episode 214}

Ingredient Swaps, Cooking, Healthy, Nutrition, Recipes, Health

Healthy Ingredient Swaps In Recipes {Episode 214}

**We’ve rebranded to Nuvitru Wellness** Have you ever found a delicious recipe, but you soon realize there are some ingredients in there that you don’t want or can’t have? We’re going over some easy ingredient swaps that you can do for some of your FAVORITE recipes!

In one of our recipes, we swapped the dreaded white sugar for monkfruit extract to make this sugar-free lemon loaf (this is SO good!) + if I’m being honest, all of our baking recipes switch out inflammatory wheat to use healthier alternatives, like almond flour and coconut flour!

Need more hand holding throughout this process and want to figure out what you should be eating? Ingredient swaps are great, but sometimes you made need more. Head over to our Work With Us page + learn more about our services + fill out the form to get a free 15 minute appointment with me to find out how we can help!

Connect with Lahana on Facebook, Instagram, and the blog! (Pssst, we usually have the best recipes ;))


  1. Get access to a Thrival-approved grocery guide
  2. Whole-food recipes to get you started
  3. How-to starting guide to balancing your hormones

    Avatar for Lahana Vigliano
    Lahana Vigliano

    Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).