05 Mar Low Ferritin {Episode 217}
Have you struggled with low ferritin the past or currently struggling with low ferritin?
In this episode, we’re going over what low ferritin is, why it can happen, and food/supplement actions to take! This is really important to get TESTED before trying to supplement with iron! If you intake excess iron via supplementation, this can do more damage than good. Iron is a nutrient that needs to be caged + only have in proper amounts. More iron than you need can cause massive oxidative stress in the body.
**We’ve rebranded to Nuvitru Wellness**
Make an appointment with the team to take back your health. We help people overcome the underlying reasons why they might not be breaking down iron rich foods, replete nutrient stores, so you can be on your way to optimal health!
Here are some of our favorite iron-rich recipes:
- Add some chimichurri sauce on top of your grass-fed steak
- Add some romesco sauce on top of your steak!
- Instant Pot Korean Beef Tacos
- Asian Orange Beef
- Cheesy Beef + Sweet Potato Casserole
Pssst, as you can see, beef is a super iron rich source + good quality is so important! Listen in to the episode to learn more!
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