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Low Ferritin {Episode 217}

Low Ferritin, Low Iron, Anemia, Health, Nutrition, Functional Medicine

Low Ferritin {Episode 217}

Have you struggled with low ferritin the past or currently struggling with low ferritin?

In this episode, we’re going over what low ferritin is, why it can happen, and food/supplement actions to take! This is really important to get TESTED before trying to supplement with iron! If you intake excess iron via supplementation, this can do more damage than good. Iron is a nutrient that needs to be caged + only have in proper amounts. More iron than you need can cause massive oxidative stress in the body.

**We’ve rebranded to Nuvitru Wellness**

Make an appointment with the team to take back your health. We help people overcome the underlying reasons why they might not be breaking down iron rich foods, replete nutrient stores, so you can be on your way to optimal health!

Here are some of our favorite iron-rich recipes:

Pssst, as you can see, beef is a super iron rich source + good quality is so important! Listen in to the episode to learn more!

Connect with Lahana over on Facebook, Instagram, and the blog!

Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).