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How To Make Super Sperm {Episode 215}

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How To Make Super Sperm {Episode 215}

**We’ve rebranded to Nuvitru Wellness**

If you’re struggling with infertility/sperm isn’t up to par + a male right now, LISTEN UP! I should really be addressing women too because sometimes the woman in the household is in charge of cooking, shopping, and making sure these nutrients are given to their spouses (not all households, but if this is your household, listen up too!). That’s my household + if it wasn’t for me (ahem, I’m the glue), we wouldn’t be as healthy as we are now. 😉

But in today’s episode, we’re diving into what nutrients and habits can increase sperm quality and quantity! We always talk about female infertility, so we’re bringing some insight male infertility today! Super sperm!!! Female infertility gets a lot of the attention in the infertility world, but I realized when I was doing research that SO many studies are around increasing sperm quality + quantity.

While every family is different and going through different struggles, we’re here to support you + guide you the best way we know how… NUTRITION!

If you’re ready to take the next step on your health or you want to get a micronutrient deficiency test done, head over to our Work With Us page and fill out the form to request your free appointment! The very foundations that will build up your fertility is so tied into diet + lifestyle. We’d love to help hold your hand through the journey + lead you to a life of optimal health!

Check out our latest recipe on the blog – Thai Quinoa Salad (Yum!)

Connect with Nuvitru Wellness on Facebook, Instagram and the blog!

Sending you love + light,

Lahana Vigliano, CCN
Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).