If you want to impress people with your brunch skills, I suggest making these dairy + gluten-free blueberry lemon ricotta pancakes. I would say they are the beautiful offspring of a lemon pound cake and a blueberry pancake. These simple ingredient pancakes are truly a
**We’ve rebranded to Nuvitru Wellness** While Roundup has been changed to a probable human carcinogen, the effects are much greater than just human health. In this episode, we’re diving into how Roundup affects the aqua life, soil composition, and other factors that you may not
**We’ve rebranded to Nuvitru Wellness** Selenium is an important nutrient that doesn’t get much attention, like Vitamin C or Vitamin D. But, it should! Especially for thyroid and fertility health. In this episode, I want to dive into specfically those two things and how selenium
Eggs benedict has always been a favorite in my house! This warm comfort food feeds not only my belly, but my soul! The casserole version is fantastic for serving to a party or making brinner for your family! Like all of our other recipes, it’s
**We’ve rebranded to Nuvitru Wellness** Depression is quite common and while there could be many reasons of struggling with depression, gut health is often overlooked. This episode is a great one if you or someone you know is struggling with depression! We’re giving a functional
**We’ve rebranded to Nuvitru Wellness** If you missed the first part on IBS, listen here!!! In this Part 2, we’re diving more in depth with nutrition and supplements for IBS. Yaaay, the juicy stuff! There is no longer an IBS group program available, but we
You’ve probably heard all about the importance of gut health recently, as it affects our digestion, energy levels, immunity, hormones, and more…but have you ever thought that your gut microbes may affect your brain? Research on the gut-brain connection has shown that upwards of 90%
**We’ve rebranded to Nuvitru Wellness** IBS can really leave you feeling defeated and at a loss of what to eat. You’re tired of the excess gas, bloating, and constant discomfort! I’m sure you’re ready to stop shitting your brains out and having a raw butt.
**We’ve rebranded to Nuvitru Wellness** Are regular ol’ tampons and pads (aka feminine hygiene) causing toxicity in your life? I’m bringing the latest research on what the studies are saying that conventional tampons and pads can do. Should you go ahead and purchase organic tampons
I absolutely adore chicken ramen in the instant pot! It’s the perfect “soup” for a chilly fall day or just for a busy weeknight. The Instant Pot keeps this meal simple! While you can cook noodles in the Instant Pot, I still prefer to cook
**We’ve rebranded to Nuvitru Wellness** Are juice cleanses healthy? Good? Bad? What’s the dealio? In the New Year, it can be really easy to fall for whatever is trending or whatever your neighbor is doing. I want to jump on my soap box about juice
This high protein greek quinoa salad is so satisfying. It’s a great option for those avoiding gluten (which I believe everyone should avoid, regardless of a sensitivity or not). In all types of people, the exposure to gliadin (a protein in wheat) increased intestinal permeability (aka leaky
PANDAS/PANS Do you or someone you know struggle with PANDAS or PANS? Jana Roso from Neuronutrition Associates is one of the best in the field of bringing this diagnosis to light! We’re talking all about what it is, diet and lifestyle connections, treatment, labs, and
Sugar cookies are almost always a part of the Christmas spirit! Heck, not just Christmas, all year around! Sugar cookies are super versatile because you can decorate them in so many different ways. Grab some cookie cutters and you’ll whip up the perfect dessert no
Cinnamon applesauce is one of those items you can easily find “organic” at your local store but your kids will pretty much devour a jar in the first 24 hours. There’s not a single store bought brand that compares to my mom’s homemade chunky cinnamon
Infertility **We’ve rebranded to Nuvitru Wellness** If you struggle with infertility, this is an episode to listen to! We’re bridging the gap with functional medicine and infertility with Dr. Gandhi!! We answer questions along the lines of… Estrogen’s place in infertility How thyroid relates How
A big pot of coconut curried lentils will warm you up and fill you with all the essential nutrients… Fiber Protein Iron Folic Acid Magnesium Folic Acid Polyphenols The creamy coconut milk tones down the spice, while the greens and sweet potato take the nutrient
Menstrual migraines can be frustrating, annoying, painful, and something that you want to say GOODBYE to forever! Listen in to Dr. Reddy’s and I’s conversation about a women’s menstrual cycle and what is happening with migraines. Leave this episode with a some takeaways of some
In this holiday season, you’re going to be baking + cooking a lot, so I wanted to bring to you five healthy holiday ingredient swaps. Quality ingredients matter and you don’t have to completely miss out on quality flavor. Sugar 1. So the first ingredient
It’s the holiday season! It’s my mission to help educate you on healthier swaps for your favorite indulgences. With this recipe of our dairy free eggnog, you’ll get to enjoy the classic beverage during the holiday without the junk. Let’s take a look at the
Mike + I are talking about a hot topic today – MOLD! What it is + why it can grow in the homes Length of time for it to grow How to prevent growth Testing for it Is DIY remediation good? Connect with Mold Inspection
Stomach Virus Natural Remedies Can we talk about the stomach virus natural remedies really quick? Because it’s going rampant. ‘Tis the season. It happens around the holidays and literally the last thing you want to have to worry about is getting the stomach virus when
**We’ve rebranded to Nuvitru Wellness** Epigenetics Epigenetics is a hot topic because it gives us control of what we feel like we don’t have control over – our genetics! Dive into this episode with us to know allll about epigenetics + what you can do
Should you supplement with vitamin D? Do you need a vitamin D supplement? Because you might. Almost every single person that has walked through our doors and that has gotten their levels tested needed a vitamin D supplement. Vitamin D is so essential to our
Ingredients to avoid in packaged foods What ingredients to avoid – the biggest question we get! You should become a label reader. That is the most important thing. Especially if you’re shopping with anything that comes in a box or a bag, make sure that
Who else loves soup as the winter months approach? This hearty Italian Pasta e Fagioli soup brings back all the nostalgia of dining at Olive Garden back in the day. I loved this soup so much that I created a pork free, gluten free spin
Postpartum Nutrition Postpartum nutrition can be a tough for mama due to the demand of labor + trying to recover! We cover these questions in the episode…. Why is postpartum a stage that needs to be taken more seriously and why postpartum nutrition is important
We sit down with Dr. Krenek today to go over chiropractic for athletes! If you do sports or your kiddo does sports, you don’t want to miss this episode! You’ll learn alot and be able to make that decision if chiropractic for athlete is worth
These delicious cruciferous greens can be prepared in so many ways but, I wanted to create something with some autumn vibes – enter these cinnamon apple brussels sprouts. The only thing that could make these even better than they already are is some crispy bacon.
The weather is cooling down and there’s no better treat than sipping on this nourishing, creamy golden milk latte. Try this over a mid- day cup of joe! Turmeric is one of my FAVORITE spices, not because of taste, but because of the healing properties
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