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Pancake Muffins {Gluten Free | Dairy Free}

Pancake Muffins on tray

Pancake Muffins {Gluten Free | Dairy Free}

Breakfast has always been one of my favorite meals of the day + it’s my daughters as well! And pancakes are a classic, duh. BUT, they can take a bit to whip up. Enter in pancake muffins! This is something that you can make batches ahead of time, freeze them if needed, and serve them warmed up with some maple syrup.

YouTube video

Good-bye, legooo my eggoo.

In making these pancake muffins, you can use whatever pancake recipe that you love, like our blueberry cassava pancake recipe! I’m making this even quicker by using a pre-made pancake mix by Birch Benders. We’re using Birch Benders Paleo Banana mix to make our pancake muffins! You can “fill” these pancakes with whatever you want! We chose strawberries, dark chocolate, and food dye free sprinkles! Other fun options can be…

  • Blueberries
  • Raspberries
  • Cacao Nibs
  • Nut Butter / Nuts
  • Apples (+ Cinnamon!)

The ideas are endless and you can choose whatever you’re in the mood for! Tag us on social media when you make these, so we can see what YOU put in @thrivalnutrition.

gluten and dairy free Arugula Pear Salad

If you’re ready to live a healthier lifestyle + make your choices better, but need more accountability and support on what you should do, head over to our Services page where you can learn more about what we do. Request your FREE call with us today!

Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).