Cabbage is not the most glamorized vegetable in the United States. However, cabbage is one of the most widely consumed vegetables world wide. And more than that — it is PACKED with nutrition! Cabbage is part of the Cruciferous Family. Eating healthy never tasted so
Have you heard all about the adrenals? Adrenal fatigue is the talk of the town in the functional medicine / holistic space, for GOOD reason. It’s actually not exactly adrenal fatigue, but more so HPA dysfunction. It’s important to take care of these little guys
Side dishes can sometimes get a bad rep, but incorporating healthful side dishes can take your meals to the next level. This Coconut Wild Rice dish is rich, creamy, delicious, and SO easy to make. It is also gluten free, dairy free, and loaded with
I will be the first to admit – I HATED Hamburger Helper when I was younger. It tasted like junk, in my opinion (and it still does!). But, I know many people who loooove hamburger helper, but they want to be healthier! I get it!
Preventing heart disease and investing in heart health is possible at any age. It’s mainly our lifestyles that warrant a little fine tuning. Learning the tools and strategies to make your choices count are key… and our food choices are no exception. Food and nutrition
These breakfast bacon veggie muffins are perfect for you to grab + go. Heat it up quick and you’ll feel like you’re having this gourmet dish in seconds! Make sure that you are prepping ahead, so your mornings can be nice + slow. We love
Should you be moving forward with natural skincare? Are you ready to tune into the science behind Ariel’s natural skincare line + why we should be avoiding toxic ingredients in skincare? I LOVE science + I aim for you to learn something in each episode
A wholesome breakfast is my jam. I love breakfast potatoes. I love sausage. I love blackberries. I love eggs. Need I say more? I decided to whip up this blackberry sausage hash to bring together all my favs! If you want to spice it up,
Jeanette Hargreaves coming at us with all the truth bombs today to better our personal growth and family harmony. Are you a yeller? Do you want to be? Did you grow up with having a parent as a yeller? In the gentle parenting world, parents
Most of us have heard the health claims of avocado, unsweetened cocoa, coconut oil, and cayenne. I love this recipe for chocolate avocado mousse because it incorporates all of those nutrient-rich foods and makes me feel like I’m eating a decadent dessert! If you’re anything
Just like my chocolate chip cookies, these red velvet cookies are the jam for Valentine’s Day AND they contain a superfood – BEETS! And of course, always gluten free {wheat free} for you guys! They are fluffy as can be and this batch makes about
During this month of love, I often remind myself to give love back to my body. My time cooking in the kitchen is a perfect place to start. Swapping out those high-inflammatory fats for nutrient-dense, heart healthy fats is sure to do the body…and the
Overwhelm During Motherhood Overwhelm during motherhood IS REAL, so Jeanette and I are encouraging you to turn that frown upside down! I think we’ve all been there. The overwhelming feeling of all the things we have to do as women and mothers. It’s so easy
Happy February…in which I’m going to talk about heart disease! The month of L-O-V-E and Heart Health Month. I challenge you to use this month as a reminder to strengthen your relationships with friends, family, and loved ones… but most importantly your relationship with yourself.
Ganoderma Coffee – Is It Amazing As It Sounds? Wondering how coffee can be health changing?! We sit down with Emily Morrow this week to talk about this coffee that incorporates Reishi (Ganoderma) mushroom + what health conditions that she is seeing it helps! We’re
One thing that I LOVE is banana pudding. I LOVE when you go into classic BBQ places + they have banana pudding – so damn good. The only thing is that normal banana pudding is full of crud. I’m sorry to be the bearer of
I’ve been wanting to write this article for quite some time because this is something I had about 6 years ago. I’ve never talked about it {I’m not sure why!}, but it’s SO common in women! You could’ve gone for your yearly pap smear and
Before we get into diastasis recti, we are now rebranded to Nuvitru Wellness! Healing Diastasis Recti Today’s podcast, we sit down with Carrie Harper talking about diastasis recti She is an expert in this area mamas + you’ll love this episode, this is what you’ll
If you’re looking for a quick and easy weeknight dinner meal that is affordable, our one skillet chicken pesto dinner is the perfect weeknight meal when you’re running around with school, sports, work, you name it! Especially if you take a couple of shortcuts +
We are SO excited to have Dr. Brighten on the newly rebranded Nuvitru Wellness Podcast talking about post birth control syndrome. We cover this hot topic with you right before her book launch at the end of the month – you’ll want to grab yourself
As colds + the flu make rounds in your household, I want to help you feel confident using natural remedies + good ol’ herbs to support your body. Many symptoms/issues that come from the common cold or flu can be managed at home without the
Mamas! You know I have your back! I’m so excited to release our newest recipe – Nuvitru lactation cookies! These are perfect to have on your bedside while you are nursing your little one because let’s be honest – there is serious MUNCHIES while breastfeeding.
Before we talk about prebiotics…we’ve all heard of probiotics, right?! If you haven’t, where have you been hiding? Probiotic supplements have boomed in popularity + for good reason! In ancestral days, getting these good gut bugs (aka probiotics) was an everyday normal thing by fermentation.
As the owner of Nuvitru + board certified clinical nutritionist, we’re on episode 145 talking about lessening your stress in the New Year. Stress is a heath issue often overlooked, but it’s JUST as important as eating healthy and exercising. I want you to leave
These gluten free chocolate chip cookies are mouthwatering + FLUFFY! There are two groups of people: One group likes fluffy cookies and the other group likes crunchy, hard cookies. Which one are you? For all my fluffy people, this is perfect! I made this recipe
Are you seeing oat milk in the coffee shops more often? Have you tried making homemade oat milk? Wondering what this trend is? Well, oat milk is a good option for people who are sensitive or allergic to nuts/tree nuts! It’s actually a favored dairy
Chicken Piccata is SUCH a classic! Like who hasn’t had chicken piccata?! I left out the capers in my recipe…why? Well, I never use capers, so I’m not about to buy some just to have in this recipe. Another pet peeve is recipes that have
Herbal Teas For The Winter We have rebranded to the Nuvitru Podcast with me as your host, Lahana Vigliano, owner of Nuvitru Wellness and board certified clinical nutritionist! We’re on episode 144 today talking about herbals teas that you should have for the winter! I’ve
Do you know how simple it is to make this turmeric honey facial mask? I’ve never had acne issues in my whole life until this year. I’m not sure if the move across country away from our family + friends made me really stressed and
Can’t wait for you to try our peppermint tea mocha latte! Affiliate links are used in this recipe! This isn’t any extra charge for you, just helps support Nuvitru. Are you wanting to avoid caffeine or coffee, but miss the peppermint flavors this winter? Enter
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