Seed Cycling For Hormones {Episode 130}

18 Sep Seed Cycling For Hormones {Episode 130}

Posted at 09:48h in Podcast by Lahana Vigliano

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Girl, do you know about seed cycling for hormone balance? Tune into today’s episode where I share with you HOW and WHY you should seed cycle. Oh, and we have rebranded to Nuvitru Wellness! While there isn’t a TON of research behind seed cycling, these seeds hold essential fatty acids that are great for optimizing hormone balance. This cycle can make it fun + easy to get these seeds into your diet!

I have recipes that I want to create for this purpose in my head, but I haven’t had time to put them on down on a piece of paper or here on the blog! They will come….eventually! 🙂

Want something to read on this topic? Read our blog on seed cycling! I won’t blame you if you want to read it, instead of listening to it. I prefer reading, so I gotchu girl!

Book a free 15 minute appointment with me to figure out how you can start living your best life! We specialize in hormone balance + we do DUTCH urine testing to help figure out how we can best SUPPORT your hormones + lifestyle. Diet is huge, but other stress reduction and lifestyle measures also play a part!

Connect with me over on Facebook + Instagram + our website! We love connecting with our tribe over on social media, make sure to engage with us, so we can get to know you! XO

Lahana Vigliano

lahana@nuvitruwellness.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).