Connect with Lahana on Facebook, Instagram, and her blog if you need some guidance with healthy shopping on a budget! Don’t forget to book your free 15 minute phone call to let us know what health issues you’re looking to improve with food as medicine
Looking for UTI natural remedies? Nothin’ is more embarrassing and annoying than a urinary tract infection! It’s also an issue I see a lot of women asking for answers on social media. I wanted to bring some natural solutions into your home + tips if
Holy. COW. Are you ready for this healthy fat fudge? This are basically chocolate ice cream put together in fudge form. I let it firm up for 2 hours in the freezer and when I took them out, it was basically like I was eating
On this week’s podcast, we’re talking SEX! Are you looking to improve this part of your life with your partner? This is what we’re diving into…. Benefits of an active sexual relationship Top reasons your sex life may be going downhill Men vs Women Lifestyle
I’m sure you’ve heard of the term “estrogen dominance” floating around the functional medicine space and for good reason! I’m not here to rag on estrogen because estrogen (like all the other hormones) have a place in our system and is super beneficial, especially for
First before getting into things you can do to help lessen the negative effects of birth control, I want you to question about why you are on birth control. As a nutritionist and someone who is more “crunchy” and natural, I believe that there are
I’m so excited to introduce this chimichurri chicken skillet recipe to you! I’m such a chimichurri lover! It’s such a fantastic way of adding herbs and spices and FLAVOR to a dish! Which is what we did here in this recipe. Chimichurri is exactly what
Are you wanting to be an educated consumer about the products that are on the market and shop beneath the label? Are you always looking for safe places to go to find amazing good quality products? Mark Ritz, founder of Ritzfit, has an online store
This slow cooker turmeric round roast is super delicious and tender and basically falls off “the bone” if there was a bone! 😉 This is great for meal prep or a meal that you want to be ready and warm when you get home from
Something that is trending right now is celery juice! Have you seen it on social media or read about it in a book? In a simple answer, yes, celery juice is awesome and if you can add it to your regimen, add it in! But,
This has literally been my FAVORITE recipe since I can remember. Hollandaise sauce gives me all the feels and it’s SO easy to make! Put everything in a blender and GO! I usually will toast a GF slice of bread (my favorite is Canyon Bakehouse),
I’m going to start a debunking series about IGF-1 and meat consumption. This being the first of many….you may have seen this argument before with vegan movement. I want to bring all of these topics into the light because I’m so sick of hearing this
One of my favorite recipes to date is BBQ meatloaf! Meatloaf is always one of our favorite family dinner recipes and I’ve honestly never thought about spicing it up with different flavors. Meatloaf is meatloaf, right? WRONG. We are OBSESSED now with this BBQ meatloaf.
I HIGHLY encourage all women to listen to this podcast, not just women in menopause. We’re so excited to sit down with Dr. Patrick Flynn to talk about menopause and women’s health! By the way, we have rebranded to Nuvitru Wellness! Here are some topics
A classic fall recipe – instant pot beef stew! This is a super simple and healthy dish to feed your family for dinner. I used the Instant Pot for this recipe because I needed to make this quick and didn’t prep it in the morning,
Ever wonder what the difference is between folate vs folic acid? I never really knew the difference until I went to school for nutrition, because everything you’ll ever hear from most doctors and the government programs that are related to food, like MyPlate (I’m inserting
I’m always looking for ways to spice up salmon! I get tired of just eating a salmon filet with veggies. Enter in this lemon salmon pasta! I bought a whole bunch of Banza pasta from Costco (yay for this partnership!) and decided to throw together
I was pleasantly surprised by this dish! I wanted to get creative with beef because it’s so boring sticking to meatloaf, meatballs, hamburgers, etc. I wanted to try something that I haven’t done before. Voila, this beef + sweet potato casserole came to life. A
I get asked “why you don’t want to break a fever” throughout cold and flu season because my friends know that I try to handle sickness as natural as possible! (Obviously, there are times when medication is needed and I’m all for that!) But, I
Intermittent Fasting Before we get into intermittent fasting, I wanted to share that we have rebranded to Nuvitru Wellness! Ok, If you haven’t seen people talk about intermittent fasting all over social media, where have you been?! I’m sitting down with Cynthia Thurlow from CHT
Wondering how inflammation is causing weight gain? Is that possible? But, inflammation is a word that’s thrown around a lot and you might be asking, “what does that MEAN?!” Inflammation Causing Weight Gain Inflammation is our body’s immune system reacting to what is going on
It was in the 80s last week here in Austin and this week, the high is in the 50s. I need some comfort food ya’ll! Some food that will not only nourish my body, but give me all the warm fuzzies after eating it. This
These no-bake cookie dough bites are TOO good. If you want a cookie dough bite that isn’t pumpkin spice flavored, go to our original recipe. If you are here because it’s fall time + you’re just as basic as I am with pumpkin spice things,
Is hair loss happening + you’re freakin’ out? It’s your body trying to tell you something + we’ve got to tune in to what may be going on. P.S. I always encourage emails + messages via social media platforms (Facebook + Instagram) about topics you
Tough Toddlerhood? It’s Time To Shift Perspective! Before we start, we have rebranded to Nuvitru Wellness! During our episode with Devon this week, we sit down and talk all things toddlerhood and behavior! I love how Devon puts that this is a brand new season
Detox pills + supplements are just fillling the shelves all over the country in many stores and I know you’re here to learn about how to detox your body naturally. The new trendy word “detox” is so big because we all want to be free
Initially when people reach out to me, they are struggling with weight gain, fatigue, and all these symptoms that send a red flag that their thyroid may not be working correctly. The thyroid plays a huge part in our metabolism! I always ask – “Has
Do you or someone you know struggle with depression? This is a must-listen-to episode as we sit down with Dr. Paul Saladino. We’re talking all about how functional medicine ties into depression. THIS is how we should be treating depression, instead of throwing pharmaceuticals and
We’re bringing back some more hormone talk! The big T: Testosterone! Before we begin, I wanted to let you know we’ve rebranded to Nuvitru Wellness! I know many people, men and women, who question their testosterone levels because they feel they may have too much
One of my latest habits that I’ve been loving is doing a dandelion root latte. Seriously, so delicious. For a long time, I had dandelion and knew its benefits, but I didn’t really want to drink it? I think it was a mental thing that
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