Nuvitru Wellness Blog

Since stubborn weight loss is a symptom of something more, it’s important to dig for the root cause using weight loss labs. Never forget that weight loss shouldn’t be your #1 priority – optimal health should be. With optimal health, weight loss will come. So,

If you’re looking on what foods for weight loss to eat, you’ve come to the right place! I want to preface by saying that there is NO magical unicorn food that will help you lose weight. AND some people can lose weight eating whatever they

In order to increase resting metabolic rate, you have to know what affects resting metabolic rate. If you’ve ever wanted to “boost your metabolism”, this is the key to doing just that! Before we start, the definition of resting metabolic rate is the amount of

If you’ve always wondered how you could boost metabolism naturally because you feel like yours is slow, learn all about the things you need to focus on. We tend to hear about metabolism, but don’t actually understand what it is and what that entails. Before

Have you toyed around with the idea of doing an elimination diet? Are you confused about it? Wondering if you should do it? The purpose of an elimination diet is to help a patient figure out food intolerances and reduce dietary induced inflammation. Elimination diets

If you’re struggling with hypothyroidism + trying to use a holistic approach, using functional medicine with hypothyroidism is a great idea! In this podcast episode, we’re breaking down different types of hypothyroidism, testing and symptoms, and if changing diet and lifestyle can impact thyroid function.

Foods for your menstrual cycle….we are HERE FOR IT! Nothing motivates me more than seeing women embrace their menstrual cycle and work WITH it, instead of against it. Let’s chat about food for your menstrual cycle, so you can be empowered and feeling your best

Autoimmune diseases are at an all time high right now. It seems like no matter where you look – someone is being diagnosed with an autoimmune disease like Hashimoto’s, Crohn’s, psoriasis, colitis, and more! Before autoimmune disease is “official”, there are stages that happen before

So here’s the truth! There is no magical food or supplement you can take – regardless of what your friend, the internet, says – that can detox your body. There is no special unicorn detox diet, like going low carb or going high fat, that

When we do our grocery shopping and look at the nutritional facts and ingredients, we think that’s all there is to double-checking we are ingesting quality food. But, what consumers seem to forget that’s unfortunately NOT mentioned on your boxes or cans are the pesticides

Ahhh, fasting is quite the thing to do nowadays. But, I want to talk to you about when NOT to fast. When is fasting not ideal? Fasting does have benefits, but some people aren’t ready to make the leap to fasting 15+ hours. It’s something

If you’re giving yourself a high five for not being hungry until 5pm, you better put that hand down. Not being hungry is not a good thing + it can actually show something is up in the body. We need fuel to live that includes

If you’re wondering if you should or should not consume dairy, we totally understand the confusion. Is dairy bad for you? Is dairy good for you? In this article, we’re going to unpack the multiple layers that dairy holds for our health. P.S. Heads up,

Stevia is a natural sugar-free option for baking, beverages, + more. But, is stevia bad for you? We wanted to dive into the research to find out what we do know about stevia and how it affects your health. Heads up: I think I will

You see a lot of food sensitivity tests on the market, but you are completely lost on which is the best food sensitivity test! We get it! It’s confusing to not understand what to look for in food sensitivity testing + the science behind it.

Undereating is a common issue in our practice and it’s from the years of yo-yo dieting and cutting calories to try and reach your health goals. The thing is is that you can’t keep cutting calories because eventually you’re going to hit “0” calories. Right?!

Are you feeling low testosterone symptoms or have been tested and it showed low testosterone? We’re covering what the potential low testosterone causes may be! This is a great conversation to have because being given testosterone from your doctor can cause your body to rely