Nuvitru Logo

Cold Plunge Therapy – A Deep Dive

Cold Plunge Therapy – A Deep Dive

If you haven’t heard of a cold plunge, where have you been?! We’re taking a comprehensive plunge into the world of cold therapy using the cold plunge technique. This guide will be your deep dive into the profound benefits and the nuances of this ancient practice.

What Is Cold Plunge Therapy?

Cold plunge therapy, for the uninitiated, involves submerging the body in cold water for specified periods. These can range from mere seconds to several minutes, with water temperatures typically oscillating between 50°F to 59°F (10°C to 15°C).

Historically, this method finds its roots in numerous cultures, from the icy waters of Nordic countries to the Roman tradition of ‘Frigidarium’. But why has this age-old practice surged in modern popularity? Let’s delve deeper.

Health Benefits of Cold Plunge

Embracing the chill can seem intimidating. However, when you begin to unveil the multitude of health benefits, the cold becomes less of a deterrent and more of an invitation:

  • Optimized Recovery After Physical Exertion
    Anyone who’s had to deal with post-workout soreness knows the discomfort. Cold plunges offer a reprieve. According to a 2008 study, cold water immersion was found to be effective in alleviating muscle pain in athletes post rigorous training sessions. This relief can significantly cut down recovery times, helping athletes and fitness enthusiasts return to their routines faster.
  • Fortified Immunity
    One of the lesser-known yet potent advantages of cold plunging is its positive effect on our immune system. Exposure to cold stimulates the production of white blood cells, the guardians of our health. A 1999 study revealed that frequent cold water immersions lead to an increase in some types of white blood cells. Innate immunity was stimulated when exposed to cold water in individuals that slow-cooled. In a world where immunity is paramount, this benefit is more relevant than ever.
  • Revitalized Circulation
    Our circulatory system is the highway for nutrients and oxygen to reach every cell, and for waste products to be efficiently expelled. Cold exposure temporarily redirects blood flow to essential organs. Once out of the cold, the blood returns, invigorating our extremities. This cyclical process enhances circulation, ensuring our body’s cells are nourished adequately. If you have a history of cardiac issues or struggle with chronic high blood pressure, talk to your doctor before cold plunging, since cold plunging does increase blood pressure short-term.
  • Mental Health Upliftment
    Beyond the physical, the mental health benefits of cold plunging are manifold. A 2008 study found that cold showers could be an auxiliary treatment for depression. The reason? Cold exposure triggers a flood of mood-lifting neurotransmitters, making us feel invigorated and alive. Also, every single one of our friends who has used our cold plunge has stated the post-plunge mental health changes!
  • Metabolism & Weight Management
    The metabolic advantages of cold plunging are tied to the activation of brown adipose tissue or brown fat. Unlike white fat, which stores energy, brown fat burns it. When activated by cold, brown fat increases calorie burning. Research from 2014 indicated that cold exposure heightens brown fat activity, consequently amplifying energy expenditure.
  • Sleep – The Cornerstone of Health
    Anecdotal evidence has long suggested better sleep post cold therapy. The reason could be the body’s natural cooling before sleep. A cold plunge might accentuate this, leading to a deeper, more rejuvenating sleep.
  • A Robust Nervous System
    Repeated cold exposure can condition our nervous system to cope with stress more efficiently. Just as muscles grow resilient with exercise, our nervous system can grow stronger with controlled stressors like cold therapy, making us more resistant to life’s various challenges.

Tips For Cold Plunge

Things that can help make this experience better are:

  • Gradual Immersion: Especially if you’re new, start with shorter durations and progressively increase.
  • Breathing is Crucial: Deep, controlled breathing not only makes the cold more tolerable but also introduces a meditative aspect to the experience.
  • Consistency is Key: As with most wellness practices, the real benefits of cold plunging become apparent over time and with regularity.

What Cold Plunge to Use?

I would first recommend to use a cold plunge that has a chiller regulator and here is why…

  • Unwavering Temperature Precision: It’s not just about cold water; it’s about the right cold. A chiller regulator ensures that the water’s temperature remains consistent, maximizing therapeutic efficacy. We can also start at a higher temperature and work our way colder.
  • Financial Wisdom: While the initial investment might seem hefty, in the grand scope, it’s a drop in the bucket. Think about it: the constant expenses in buying or freezing ice accumulate over time, making the chiller a cost-effective option.
  • Safety First: An even cooling mechanism via chillers reduces the chances of sudden, potentially harmful temperature drops.
  • Sheer Convenience: Your wellness routine shouldn’t be a chore. With a chiller, you’re always a step away from your cold plunge, minus the hassles.

So, we went on a hunt to find the best one and also a more affordable one because let’s be honest, I’m not about to spend $6,000 on a cold plunge. We found MODTUB! Why did we fall in love with it?

  • Top Quality: ModTub ensures that every cold plunge tub they craft meets the highest quality standards. They use a chiller regulator and has filters to keep it clean.
  • Affordability: Offering the best value for money in the market, ModTub has made cold therapy more accessible.
  • A Legit Cooler: Nothing is worse than having a cold plunge with a chiller, but insulation isn’t the best. This isn’t a big tub with cold water – it’s a legitimate cooler and it absolutely works like one. So, the chiller regulator isn’t working so hard keeping it cold 24/7.

If you’ve been wanting to try one, look no further. We truly love ModTub and would absolutely recommend it! They gave us a little discount code for ya’ll too to save $200! Go to ModTub’s website and use code NUVITRU for $200 off.

Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).