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Leeor Gal – Self-Care From A Therapist {Episode 11}

Leeor Gal – Self-Care From A Therapist {Episode 11}

We all need therapy. And we all need self-care. So, let’s combine the two this week! We’re sitting down with Leeor Gal, a Licensed Marriage and Family Therapist and the owner of The Therapy Gal group practice. She has helped people find their inner selves and and find ways to balance their lives while also taking care of themselves. We’re diving deep into the behind the scenes as a successful therapist and someone who knows the importance of taking care of yourself!

About Leeor Gal

Leeor is a Licensed Marriage and Family Therapist and the owner of The Therapy Gal group practice. She has a published journal titled, “Empower Your Mind,” which is a twelve-week prompted journal that helps with uncovering a variety of thoughts related to enhancing your own inner strength.

Leeor enjoys creating funny and relatable videos destigmatizing mental health, and proving that therapy can help anyone interested in challenging themselves.

Connect with Leeor Gal

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Resources Mentioned

Lahana Vigliano
Avatar for Lahana Vigliano
Lahana Vigliano
lahana@nuvitruwellness.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).