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How To Stay Healthy During Travel with Ashlee Rowland

How to stay healthy during travel

How To Stay Healthy During Travel with Ashlee Rowland

Now more than ever, because of COVID 19, we need to know how to stay healthy during travel for all future trips and adventures. Many will be ready to get out of quarantine and jet set as soon as the government allows. Learn how to have fun while taking precautions to protect you and your families. Also, we’ve rebranded to Nuvitru Wellness!

Ashlee Rowland helps people achieve a healthy lifestyle through meal plans, nutrition education, and her blog! She is a certified nutrition consultant from Bauman College and has extensive knowledge and training in the field of nutrition and loves to pave the path between desire + reality.

You’ll find her work with brands like Made In Nature, Primal Kitchen, and Anna Cortesi. She loves gut health, healthy travel, and clean recipes!

Connect with Ashlee on Facebook + Instagram + Pinterest + Blog!

Connect with Nuvitru Wellness on Facebook + Instagram + Website.

Join our Facebook group Easy Holistic Living for Families! A non-judgey, safe place, to ask questions and connect with people who want to raise happy + healthy families.

Do you have dreams and plans for travel after COVID? Let us know where you are planning on jet setting to. We care about each of you and just want you to stay healthy during travel while of course having fun! That is what it’s all about! Thank you for visiting and engaging with us! We are so very thankful for our community and your journey towards a greater health.

Listen to other episodes of our podcast on stress eating, genetics, nutrition, post-birth exercise, essential oils, “crying it out“, muscle plateau, or histamine intolerance.

Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).