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Stop Binge + Stress Eating w/ Glenn Livingston

Stop stress eating with Glenn Livingston

Stop Binge + Stress Eating w/ Glenn Livingston

YouTube video

Struggling with Stress Eating + Binge Eating?

On the podcast we’re chatting with Glenn Livingston and we’re covering a hot topic of stress eating + binge eating. Oh and by the way, we rebranded to Nuvitru Wellness!

  • Why is binge + stress eating so common
  • What are some ways that people can stop this habit
  • How to create your own food plan
  • Willpower
  • Positive behavior change

About Glenn Livingston

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his(or his company’s)  previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.  You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
Connect with Glenn over on his website + Facebook + Twitter!
Connect with Lahana from Nuvitru Wellness on Facebook, Instagram, and the blog!

Listen to other episodes of our podcast on the elimination diet, breaking the yelling cycle, Ganoderma Coffee, and more.

Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).