17 Jul Hashimoto’s Diet + Lifestyle w/ Carly Johnson Brawner
Are you ready to listen on this episode with Carly Johnson Brawner, a badass holistic nutritionist, who manages her hashimoto’s withthe Hashimoto’s diet + lifestyle?! If you are in this boat, Listen in because Carly knows her stuff . I should mention, we have rebranded to Nuvitru!!
This a good episode, this is what we’re covering today…
- What lead Carly up to her diagnosis
- How she manages her Hashimoto’s with diet and lifestyle
- Her five pillars of health
- Why sleep and stress are so important for recovery
- Favorite go-to foods with a busy lifestyle
About Carly Johnson Brawner | Hashimoto’s Diet + Lifestyle
Carly Johnson Brawner is a functional nutrition coach and wellness enthusiast living in sunny Austin, TX. Frolic & Flow came to fruition through Carly’s experiences healing from autoimmunity with real food and targeted wellness practices. She currently works with others to help them optimize their overall health and learn the foundations of living in a state of balanced wellness.
Connect with Lahana over on Facebook + Instagram + her website. If you’re ready to work with us one on one, head over to our website and click services tab at the top. Request your free appointment and get started today. We would love to help you get to optimal health!
Listen to more of our podcast. We have episodes on minimalism, histamine intolerance, muscle plateau, the childbearing years, baby development, and HPA dysfunction.