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Hashimoto’s Diet + Lifestyle w/ Carly Johnson Brawner

Hashimoto's diet with Carly Johnson Brawner

Hashimoto’s Diet + Lifestyle w/ Carly Johnson Brawner

Are you ready to listen on this episode with Carly Johnson Brawner, a badass holistic nutritionist, who manages her hashimoto’s withthe Hashimoto’s diet + lifestyle?! If you are in this boat, Listen in because Carly knows her stuff . I should mention, we have rebranded to Nuvitru!!

This a good episode, this is what we’re covering today…

YouTube video
  • What lead Carly up to her diagnosis
  • How she manages her Hashimoto’s with diet and lifestyle
  • Her five pillars of health
  • Why sleep and stress are so important for recovery
  • Favorite go-to foods with a busy lifestyle

About Carly Johnson Brawner | Hashimoto’s Diet + Lifestyle

Carly Johnson Brawner is a functional nutrition coach and wellness enthusiast living in sunny Austin, TX. Frolic & Flow came to fruition through Carly’s experiences healing from autoimmunity with real food and targeted wellness practices. She currently works with others to help them optimize their overall health and learn the foundations of living in a state of balanced wellness.

Connect with Carly over on Instagram + her website

Connect with Lahana over on Facebook + Instagram + her website. If you’re ready to work with us one on one, head over to our website and click services tab at the top. Request your free appointment and get started today. We would love to help you get to optimal health!

Listen to more of our podcast. We have episodes on minimalism, histamine intolerance, muscle plateau, the childbearing years, baby development, and HPA dysfunction.

Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).