Knowledge comes power! As you’ll learn in this class, there is not an easy answer to weight problems, mood swings, digestion issues, + bad sleep. It’s complex, but our goal is to bring to light some major hormones that are playing a role in this + the foundational steps YOU need to make long lasting changes. Let’s go!
Learn how cortisol, thyroid, insulin, + leptin/ghrelin play a role in maintaining a healthy digestion.
If mood swings affect you, find out how your sex hormones, thyroid, and cortisol are the reason why!
You'll learn how thyroid, estrogen, cortisol, + blood sugar/insulin plays a role in weight gain!
Learn how your cortisol, melatonin, + sex hormones are impacting that beautiful thing called sleep!
Your hormonal health starts N O W! This is a class you can watch on-demand, so whenever you are ready (and the kids are to bed 😉 ), you can grab your cup of tea and settle in with a cozy blanket to learn!