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Gluten Free Baking, Meal Planning w/ Katie Farrell

Gluten Free Baking, Meal Planning w/ Katie Farrell

We’re so excited to have Katie Farrell from Dashing Dish on our podcast this week! We’re talking about kitchen GOODIES…we are covering…

  • Gluten free baking flours
  • Favorite kitchen appliances (things that make our life easier!)
  • Favorite MUST-HAVE ingredients
  • How to bring nourishment in the kitchen, even though you’re busy!
  • Meal Planning Tips

We have rebranded to Nuvitru!!

YouTube video


About Katie Farrell

Katie Farrell is the author of Dashing Dish, a ministry and nutrition based business. Katie lives in Brighton with her high school sweetheart and husband of eight years, Sean, and their 12 month old daughter Madeline.

Being that Katie is a former registered nurse, she naturally has a passion for health. About six years ago she combined this passion with her desire to teach women their identity in Christ, and Dashing Dish was born!

Since starting Dashing Dish, Katie has had the opportunity to publish three books: The Dashing Dish Cookbook, Devotions for a Healthier You, and her most recent book, Nourish. She has been featured on Life Today, Fox and Friends, the 700 Club, and she also has her own cooking segment on Cornerstone Christian Television. Katie feels that it is her purpose in life is to inspire women to get fit and healthy for life, all while enjoying the journey!

Connect with Katie Farrell over on Facebook + Instagram + Twitter + her website!

Connect with Lahana over on Facebook + Instagram + her website!

Listen to some of our podcasts on topics such as testosterone, hunting, anti-aging, diastasis, and the elimination diet.

Avatar for Lahana Vigliano
Lahana Vigliano

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).