Blistered Shishito Peppers + Sriracha Aoili

shishito peppers

Blistered Shishito Peppers + Sriracha Aoili

If I’m being completely honest, I’m not a huge pepper lover BUT… after one date night to Uchi, these little Japanese heirloom peppers stole my heart! I knew I had to come home and make a healthier version of these shishito peppers without sacrificing the flavor!

These babies are the perfect combo of mildly sweet and spicy. (The bag claims that only 1 in 10 are actually hot). Loaded with vitamin C and anti- inflammatory properties, shishito peppers make the perfect appetizer or side dish! Just don’t forget the spicy paleo aoili to take them to the next level. Primal Kitchen also has a chipotle lime mayo that is fantastic if you want to take a little shortcut with the aoili. Even though, the aoili recipe here is the BOMB!

Try these shishito peppers or the Stuffed Peppers + tag us over on Instagram + Facebook @nuvitruwellness! If you need 1:1 help with your nutrition, make sure you check out our services + see how we can help you! We love connecting with our tribe, so make sure you engage with us + reach out to us.

These would be good paired with some hot wings! Sports game food is obviously on my mind. 😛 Enjoy, my friends!

shishito peppers

 

Blistered Shishito Peppers + Sriracha Aoili

Prep Time10 minutes
Cook Time5 minutes
Total Time30 minutes

Ingredients

Peppers

  • 1 Lb. Shishito Peppers
  • 2 Tsp Sesame Oil Organic, Non GMO
  • 2 Tsp Coconut Aminos
  • 1 Tsp Maldon Sea Salt

Paleo Sriracha Aoli

  • 1 Cup Avocado Oil Mayo We love Chosen Foods or brand
  • 1 Garlic Clove Crushed
  • 1 Tbsp Sriracha
  • 1/4 Tsp Smoked Paprika
  • 1 Tsp Lemon Juice

Instructions

  • Heat your cast iron or wok to medium high heat with avocado oil or non gmo organic sesame oil.
  • Add your peppers and allow them to sit and blister for a minute. Stir and toss.
  • Add the coconut aminos. Toss one more time
  • Plate and add maldon sea salt to finish. Serve immediately.

Sriracha Mayo

  • In a food processor or using an immersion blender, blend mayo, sriracha, garlic, paprika, lemon juice.
  • Serve in a ramekin alongside the peppers to dip.
Avatar for Lahana Vigliano
Lahana Vigliano
lahana@nuvitruwellness.com

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Nuvitru Wellness. She has her Bachelor's Degree in Nutrition Science and Masters Degree in Nutrition Science and Functional Medicine. She is currently pursuing her doctorate degree in Clinical Nutrition. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. Connect with her on Facebook + Instagram (@nuvitruwellness).